10 Personal Reasons Why You Fail To Lose Weight
Are you a person who really struggles with your weight loss plan? Like many others out there, you also want to lose weight, but you are not able to …
Author: Cathy Collins, M.Sc.
To read more about the author go to >> Authors’ Bio
Amazing Benefits Of Bananas (Have 3 Bananas A Day)
Most diet experts say that eating three bananas a day is good for health. Banana is the most commonly used fruit in the world and as per the global …
9 Important Reasons For Drinking Honey-Water Every Day
Water is one of the vital necessities of life like the air we breathe. Nearly 80% of our body weight is attributed to the water present in our body. …
Bread Is Bad For Your Health – A Surprising Truth
Bread is undoubtedly the most common food used by most people all over the world. There are many verities of bread available, but most of them are not so …
10 Weight Loss Myths That You Should Not Believe
Many people are not able to lose weight because they rely upon bad weight loss advice. There are numerous false weight loss theories propagated especially on the ‘internet world’ …
12 Foods To Avoid During Pregnancy (No.12 Is Important)
Attaining motherhood is the greatest fulfillment in the life of every woman. And the pregnancy period is the most delicate and careful time in the life of a woman. …
How Much Sugar Intake Per Day Is Too Much For You?
High sugar consumption has become the single largest reason for diabetes, obesity and heart diseases. The ‘added sugar’ is one of the most harmful food ingredients in our daily …
Avocado Calories, Nutrition And Health Benefits Facts
The avocado trees are native to Central America and Mexico, and the fatty fruit this tree bears is called avocado or alligator pear; often misspelled as ‘avokado.’ The scientific …
Stevia Sweetener Safety And Side Effects Examined
One of the most commonly used unhealthy foods is refined sugar. Type II diabetes is the most common disease of modern time; the high calories intake from refined sugar …