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Foods

Foods And Nutrition

The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.

In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.

Healthful Harmony: Mastering Asian Cuisine’s Five Tastes

five tastes of Asian cuisines

Asian cuisine is an orchestra of impressions, a bright carpet woven from a dance of various tastes and textures. It’s bringing along with it much more than sustaining; in fact, … Read more…

Food Safety Alert: Are You Storing Your Foods Correctly?

food storage

We’ve all been there: staring into the fridge, unsure if that forgotten container is safe to eat. Often, the debate comes down to avoiding waste. We don’t want to toss … Read more…

9 Fast Food Restaurants for Health-Friendly Eating

9 healthy fast food restaurants

Say goodbye to the old fast-food image of oily burgers and fries. These days, fast food is transforming, focusing on fresh, tasty, and healthy meals. You no longer have to … Read more…

Sunflower Lecithin vs. Soy Lecithin: Which Is the Winner?

sunflower lecithin vs soy lecithin

Lecithin, a multifaceted compound, is a marvel in the world of natural substances due to its varied properties. Its significance in manufacturing industries, from food to cosmetics, cannot be overstated. … Read more…

Can You Eat Eggs While Taking Antibiotics?

Can I eat eggs while taking antibiotics?

Ever popped an antibiotic and then wondered, “Can I scarf down that egg?” It’s not just you; many are scratching their heads over this. Undeniably packed with goodness, eggs often … Read more…

Uncovering the Truth: Does Thai Tea Have Caffeine?

does thai tea have caffeine

Who isn’t enchanted by the creamy, rich flavors of Thai tea? A famous delight in cafes and Thai restaurants worldwide, this beverage has quite a fan following. But here’s the … Read more…

Is Xanthan Gum Bad for You: Benefits and Side Effects

Is Xanthan Gum Bad For You

Ever pondered about the stuff packed into your top processed foods and their health impacts? Xanthan gum is one such eyebrow-raising ingredient. But hang on, what’s xanthan gum, and is … Read more…

Are Grits Gluten Free? | Ingredients and Brands Examined

are grits gluten free

Navigating gluten sensitivity requires scrutiny of your diet to avoid even the slightest gluten traces. Today, let’s explore grits, a cherished staple in Southern cuisine. But do they align with … Read more…

Kasuri Methi: Everything about Fenugreek Leaves Dried

kasuri methi

Have you ever tasted a dish and wondered what that unique, slightly bitter flavor is? Chances are, it’s Kasoori Methi. Delve into Kasuri Methi, colloquially known as dried fenugreek leaves, … Read more…

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