Caralluma Fimbriata is a weight loss supplement introduced to the weight loss community some time ago. Dr. Lindsey Duncan, one of the leading naturopathic doctors and celebrity nutritionists in the US, is its main advocate.
This diet supplement is generating a lot of attention from many weight loss enthusiasts in the US and Europe. It generates curiosity, as some of the users of this supplement have come out with positive feedback about this natural supplement.
It is surprising to note here that the obesity issue among people is uncontrollably on the rise. And many new weight loss products are also being introduced.
A fat woman who is unhappy with the diet supplement she is using now switches right away to a new one.
The “heavyweights” fail to realize that diet pills are only supplements to a good daily diet plan and intense workouts, which are essential for shedding weight.
The name of this product itself is fancy and unfamiliar. Let us see if the weight loss results with this diet pill are also complicated like other pills or convincingly effective!
What Is Caralluma Fimbriata?
Caralluma is a succulent plant that is in the cactus family. It is often found in the Indian subcontinent.
It is yet another natural weight loss diet coming from India; the other popular Indian diet supplements that have become very popular in recent times are Garcinia Cambogia, Forskolin, Green Coffee Bean Extract, Guarana, etc.
This cactus plant’s tender stems are edible, and Indian tribal hunters used it as food for appetite suppressing.
The traditional lore and stories about Indian hunters say that they would eat Caralluma stems as an appetite suppressant when they had to remain for days in the forest on long hunting expeditions.
It is also said that during recurring famines in the Indian subcontinent in the early 20th century and earlier centuries, many people survived on Caralluma food.
Many of the forest tribes in India still use it occasionally as a vegetable to prepare a cooked dish garnished with salt and spices. The taste of it may not be so palatable for first-timers.
Because of these historical facts and folklore, modern-day weight-loss experts are investigating the weight-loss potential of this cacti plant species.
Researchers looking for ways to help people lose weight worked hard to find the chemical in this plant that makes people feel full.
This diet supplementation could help millions of people survive famines and keep hunters alive and active for days without regular food. It can also help overweight people on an extreme diet control their hunger and lose weight.
Caralluma extract is now famous as an appetite suppressant. Dr. Lindsey Duncan calls it “Hunger Buster” and “Famine Food.”
The superfood has another excellent advantage, making this diet a more appealing and effective supplement for weight loss. It can block the enzymes that promote the storage of fat. That means the fats get burned rather than stored.
It is available in powder and pill forms. It takes about 10 pounds of pure Caralluma stems (bark and thorn are excluded) to make 1 pound of this powder.
How Does It Work?
Most obese people’s biggest problem is their inability to go without eating when driven by hunger and cravings.
I know some of my friends who frequently feel hungry. They crave to eat more just 30 to 40 minutes after a heavy meal.
The number one reason for obesity is perhaps the constant craving for food, especially sweets and a high-calorie diet. Many are food addicts; they like to have certain types of food as often as possible.
It is simple to eliminate these cravings by taking 500 milligrams of this diet twice daily. This supplement is an excellent ghrelin inhibitor.
The fibrillata chemicals contained in this diet supplement suppress the appetite. This extract inhibits the craving for food and creates a kind of temporary dislike for the food.
The key phytochemical constituents of the herb are pregnane glycosides, flavone glycosides, megastigmane glycosides, and saponins. Due to the lack of extensive scientific research, it has yet to be fully identified as the exact chemical that helps appetite control.
This supplement also blocks the enzymes that increase fat storage in the body cells. Conversely, Caralluma improves and aids the function of fat-burning and digestive enzymes such as L-Carnitine, Lipase, and Co-Enzyme Q10.
The studies conducted on CF have given positive results on the effectiveness of this diet supplement.
In the journal Complementary Therapies in Medicine, a recent study report on this diet supplement was published. The 43 overweight individuals participated in this double-blind, placebo-controlled clinical trial.
All the randomized subjects were adults between the ages of 29 to 59; half of the group was given a Caralluma diet, and the rest were given placebo diets for 12 weeks. The first group was given 500 milligrams of CF capsules twice a day.
All of them followed a moderate diet and exercise during the trial period. The diet and exercises were monitored and kept identical to limit the influence of other external factors affecting the study results.
The CFE results were terrific at the end of the 12 weeks of study. Both groups lost weight. However, the former group showed exceedingly significant weight loss results compared to the placebo group.
This study’s findings could be summarized as follows:
- The people who took Caralluma lost a lot of belly fat, and their waist size went down.
- It was noted that up to 3 inches of reduction in waist measurements were observed in the Caralluma group compared to the average 1-inch reduction shown by the double blind, placebo group.
- The waist-to-hip ratio correction was significantly improved in the Fimbriata group.
- The participants in the Caralluma group experienced natural appetite suppression and an energy boost.
This controlled clinical trial concluded that CFE could produce substantial weight loss results with controlled dietary intake and regular exercise.
According to the report of a “Single-Case Study of Appetite Control in Prader-Willi Syndrome,” a 14-year-old female had positive results in controlling her appetite and lowering her food intake with the CFE diet.
Most importantly, the study proved that it improves the appetite behavior of children and adolescents with Prader-Willi syndrome (PWS).
The prerequisite conditions required for the dietary supplements to work are one of the main points noted in the study and other similar studies on other weight loss supplements. A diet supplement like CF produces satisfactory results only when combined with a controlled diet and regular workouts.
Another positive health benefit of this cacti diet is its ability to boost endurance and stamina. This aspect of this diet is evident in the physical endurance capacity of the men of specific forest tribes who use this as a vegetable dish on their menu. They could stay active throughout the day without eating anything else.
The particualr local tribes in India who eat this cactus plant believe that Caralluma food can quickly recover the body from exhaustion and tiredness.
Some of them prefer to eat it raw, especially when they are in the field or on the moors for hunting. As this is a succulent variety of plant species, it also helps in quenching thirst and taking care of the pangs of hunger.
We are primarily interested in the Caralluma appetite suppressant properties because we do not have to use it in the way that many tribesmen in India do.
Here are some of the most important things you can expect to get out of this supplement:
- Appropriate for suppressing the appetite naturally,
- Helps in the faster burning of stored fat,
- Blocks the enzyme that helps in the storage of fat in the body cells,
- Burns away the fat in muscle tissues, leading to the development of lean and healthy muscle mass,
- Works well for reducing belly fat by preventing the storage of fat,
- Increases a person’s energy and stamina by maximizing energy production from stored fats in the body cells,
- Lowers body weight by reducing the amount of fat in the body.
It also helps keep body weight stable by stopping fat from being stored in the body’s cells.
These results from the Caralluma Fimbriata supplement are proven to happen, as these effects were noticed in the trial studies conducted on this diet supplement.
Due to a lack of scientific studies and in-depth research on this dietary supplement, we still need to learn all its health benefits.
Most of the results and benefits expected from this cacti diet are based on assumptions formed by observational results found in the health and physical wellness of certain Indian natives, who use this as a vegetable dish or ready-to-eat raw food.
For most people, weight loss results can be easily achieved if recurrent appetite feelings are suppressed. This supplement can solve this major issue in weight loss management by suppressing the appetite.
It is essential to take note of the adverse effects of any diet pill before you try it. In the past, there were times when the FDA had to ban or limit the sale and use of certain weight loss pills because too many people were complaining about harmful side effects.
As regards the health safety of CF, there are hardly any verified side effects that have come to the forefront until now. There have been no reports of Caralluma Fimbriata side effects from the numerous users.
One of the best positive assurances we can have about the safety of this diet supplement is its long history of usage. Indian forest tribes have been eating this cactus plant for hundreds of years with no adverse health effects.
However, every diet pill can cause some initial irritation and discomfort in some individuals. Some people’s body mechanisms quickly react to any substance until it gets adjusted into the system.
Some of the possible side effects of Caralluma Fimbriata could be as follows:
- mild discomfort in the stomach,
- a possibility of a mild headache and a feeling of nausea,
- some might experience ‘loose motion’ at the initial stages of usage,
- people who are prone to food allergies might experience some allergies.
As a precaution and because it’s an excellent medical practice, this supplement, like other diet pills, shouldn’t be taken by pregnant or breastfeeding women, children under the age of 14, or people taking other regular medicines.
Slimaluma, another patented product from Caralluma, was clinically tested and has gone through all essential health safety standards with no possible side effects of a severe nature identified.
Some Indian herbal medicines have also effectively used Caralluma Fimbriata extract for years with no health or safety issues.
Where To Buy It?
Before purchasing diet pills, it would be beneficial to begin with, healthy weight loss diets and exercises. Avoid all diet pills if you can.
There are many online sellers if you still intend to buy Caralluma diet supplements. Beware of diet pill scams. Be mindful of the several blacklisted, infamous companies that sell fake diet pills online.
The average cost of good-quality Caralluma supplements for 30 days is $39–$49.
Do not subscribe to any “free trial offers,” as they are primarily scams; later on, you will end up paying more than you should.
I am not recommending any particular diet pill brands as I have not used them.
Should You Use Weight-Loss Supplements?
We do not recommend popping diet pills for weight loss.
It is true that every obese person “secretly” dreams of a ‘magical pill’ that can quickly help them vanish the excess body fat within a couple of days.
“What I hear most from my clients is that they want something easy, a quick fix. “They all want that magic pill—but there isn’t one,” says Dee Sandquist, RD, a spokeswoman for the American Dietetic Association based in Portland, Ore.
Unfortunately, frustrated, overweight people are easily swayed by the alluring promises of diet supplements, with hundreds of pills, creams, patches, and other products claiming to provide a slimmer, leaner body in a bottle of colorful capsules.
Dosage: The CFE dose used in studies and is typically recommended is 500 milligrams, twice daily.
For weight loss, try Caralluma Fimbriata extracts. However, you should be aware that no diet pill will work unless you supplement it with a healthy diet and a minimum amount of daily exercise.
The scientific research and studies (Dr. Joanne Griggs, Astell, et al.) on this diet supplement are limited, and the quality of weight loss achieved through this cacti diet is unknown.
Using Caralluma Fimbriata as an appetite suppressant and weight loss supplement may prove beneficial. But, to use this diet supplement to its fullest extent, there needs to be a lot more research and scientific studies done on it.
Lastly, it is not a miracle diet pill, for no diet supplement works without adjusting your diet and engaging in sufficient physical exercise.