Does Green Coffee Bean Extract Weight Loss Supplement Help?

Green coffee is a favorite natural weight loss pill for thousands.

Since a few years ago, it has been considered one of the most popular ways to lose weight.

Obesity is a worrying issue that tortures many people physically and mentally.

Most weight loss plans forbid obese people from eating delicious foods and force them to engage in strenuous and exhausting physical activities.

So it is natural for an obese person to turn to natural supplements to lose weight without all those hardships.

Some time ago, I watched a video on pure green coffee bean extract users’ testimonials recommending this as an excellent weight loss supplement. I can’t say much about this supplement because I have yet tried it.

A lot of good things are being discussed about this weight loss supplement. The ‘coffee’ element makes this supplement very fascinating to most of us.

This supplement became famous when it was introduced into the weight loss arena by Dr. Oz in 2012. I am sure you already know that Dr. Oz is one of the best-known American TV doctors and health gurus.

This article will conduct a thorough systematic review and meta-analysis of the dietary supplement green coffee extract. Let us find out if it works as promised or if it is another weight loss scam.

What is green coffee bean extract?

It simply means the extract obtained from unroasted coffee beans.

I am sure that we all know how coffee beans look before they are roasted and powdered for coffee drinkers. Roasted coffee looks dark brown.

Coffee is a rich antioxidant with other pharmacologically essential ingredients; caffeine and chlorogenic acid are the most well-known.

The essential weight-loss ingredient in green coffee is chlorogenic acid.

Chlorogenic acid is abundantly found in the unroasted beans of coffee. This ingredient is not found in roasted coffee, as heating and drying destroy it.

So, it is clear that the regular brown coffee we drink does not have this weight-loss ingredient.

Chlorogenic acid, extracted from green coffee, is a weight-loss supplement that may work to some extent.

How does green coffee extract work?

There are two ingredients in green coffee that help with weight loss.

The fat-burning effect of coffee is suitable for boosting a healthy metabolism.

Caffeine has been scientifically proven and tested to increase the healthiness of the metabolism by up to 15% over normal.

The chlorogenic acid in green coffee is a potential weight loss ingredient in the fight against obesity.

Several studies on animals and humans have shown that this acid inhibits the absorption of carbohydrates in the digestive tract. This particular activity also lowers the levels of insulin spikes and blood sugar.

It simply means that even if you eat many carb-rich diets, they will not be fully absorbed by the digestive tract because of chlorogenic acid.

The studies on rats pointed out that the effects of chlorogenic acid significantly prevented fat absorption from the food. It reduces fat storage in the liver and increases the production of the fat-burning hormone Adiponectin.

Good cholesterol and triglyceride levels in rats were highly improved as they were consuming green coffee extract for 3 to 12 weeks.

According to the findings of these studies, green coffee bean extract may help with weight loss.

However, many people have said that this product does not promote weight loss as promised. Although the “Oz Show Effect” garnered marketers millions, the FTC claims there is no evidence the supplement actually worked. Every wise person will recognize they don’t have the “scientific muster” to support their bogus weight-loss claims

Scientific evidence

What do human studies say about its weight loss results?

A few human studies and clinical trials on green coffee have been conducted to determine its efficacy in weight loss.

One study was conducted on two groups of 30 obese people over 12 weeks.

One of the groups was on regular coffee, and the others were on a 200 mg. green coffee diet, with no difference in their food or exercise habits.

It was great to note that this supplement group lost an average of 12 pounds, while the other group on regular coffee consumption lost only 3.7 pounds.

Another significant development was the reduction of body fat by 3.6% in the former group compared to 0.7% in the latter group.

Other studies found that people who took pure green coffee extract lost some weight.

Personally, I doubt the authenticity of these study results. Perhaps, certain conditions and industry-backed research could have aided the result. However, I don’t fully deny the effectiveness of chlorogenic acid for weight loss.

Health benefits

Let’s now look into the expected health benefits of green coffee extract. Studies on GNC have shown that this supplement can stop the body from absorbing carbohydrates and glucose.

It has a very positive effect on controlling diabetes issues and body weight management.

Another excellent effect of green coffee bean extract is the presence of antioxidants. It purifies the blood and boosts a healthy metabolism.

Since this supplement increases the good cholesterol in the blood, it will help the heart’s health.

This fat burner also has other health benefits. One study found that people who took this pill for two weeks or longer experienced a significant reduction in high blood pressure and hypertension.

Coffee bean extract can suppress the craving for sweets. The women who began taking this pill soon experienced a decrease in their cravings for chocolate and sweets.

A few studies have also reported the effectiveness of coffee extract in relieving tension and bringing blood pressure to optimum levels. People who regularly consume about 500 mg of the green coffee extract have been shown to have lower blood pressure.

Side effects

Are there any adverse effects associated with green coffee?

Regarding side effects, this supplement is entirely natural, with minimal risk of adverse health consequences.

According to several pieces of research and feedback from regular users, this supplement is safe. None of the clinical research has reported any verified side effects with the prescribed dosage.

However, minor side effects are possible, depending on the user’s specific health situation.

In the early stages, a few people may feel a little sick to their stomach or have a slight headache.

You’ll find this pill in caffeinated and decaffeinated versions. People who have been extra sensitive to caffeine in the past need to be cautious with this supplement. The negative effects of caffeine intake can cause anxiety, irritation, and sleeplessness in some individuals.

For a woman who suffers from bleeding, the pills containing caffeine might aggravate the issue further.

If you are a chronic diabetes patient, it is better to avoid coffee bean extract. The caffeine in coffee may worsen the sugar processing disorders in those with diabetes, which may lead to a sudden rise or fall in sugar levels.

Of course, the amount of caffeine found in this supplement is much less than that found in regular coffee drinks.

People with high sensitivity to acid may face some issues with chlorogenic acid, which may lead to diarrhea and allergic reactions.

A high dosage of green coffee pills may lead to an excess chlorogenic acid supply in a short period. It may eventually raise plasma levels of plasma homocysteine, which is associated with heart ailments.

Like every other weight-loss pill, this one may not be suitable for pregnant women and breastfeeding mothers. There is no confirmed reason they should not have it, yet it is safe to avoid this pill as a precaution.

So far, no regular users have reported any side effects. So, there is nothing to be afraid of in this supplement. Some irritations may be a coincidence or happen by chance.

Dosage: It is said that a dosage of about 500 mg is best for optimum weight loss results with no side effects. It is recommended to consume this supplement 30 minutes before meals and twice daily.

Garcinia cambogia vs. green coffee extract

There are some similarities between garcinia cambogia and green coffee extracts. Both help improve metabolism, inhibit fat absorption, and create healthy levels of good cholesterol and blood pressure.

Garcinia cambogia, in addition, increases the serotonin levels in the brain, which acts as an excellent agent for suppressing the appetite naturally. It also promotes a better mood and steadiness.

Both supplements are useful in helping you lose weight naturally. The choice is up to you to decide which one you would like to go with.

Should you take this dietary supplement?

One of the good things about this pill, appreciated by all users, is its ease and convenience. Unlike the other supplements, satisfactory results can be obtained without many of the usual strenuous regimens.

Being an extract from coffee, hardly anyone will find discomfort with this pill. Most users have reported this diet pill to be pleasant and palatable.

Most users experience higher levels of energy release after using this pill, unlike other diet pills that make a person feel tired and uneasy.

Finally, the result of many of these natural dietary pills greatly depends on the purity and quality of the products you select.

Beware when the popularity of a product grows; several cheap and fake products appear to take advantage of the enormous demand.

The good effects of a green decaffeinated coffee extract supplementation may produce some results. But without a healthy weight loss diet and regular workouts, none of these weight loss supplements will ever produce the desired results.

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