Does the new diet supplement ‘Garcinia Cambogia Extract’ really work or just another scam?
There are tons of Garcinia Cambogia reviews and customer testimonials on the effectiveness of this popular weight loss solution.
Recently, I came across a video in which a certain woman named Miranda claims that she had lost 70 pounds in the post-pregnancy period after she had the pure Garcinia Cambogia extract supplement. If those claims made by Miranda in the videos are true, then it is great.
Personally, I don’t subscribe to those claims and testimonials to be completely true. I have a bit different opinion on this supplement after going through several studies and clinical research on this weight loss supplement.
Keep reading this article to discover the actual truth on this “miracle weight loss supplement.” ‘Miracle’ or disappointing falsehood..?
Garcinia Cambogia Extract Reviews
Unhealthy and imbalanced dieting plans are very dangerous and counterproductive as they not only make you lose weight but also good health.
There is no doubt that severe slashing on calories can accelerate the fastest weight loss results but at the cost of dangerously harming your precious body muscles and metabolism.
Heavy dieting increases the accumulation of body fat, and you are at risk of developing metabolic syndrome and type 2 diabetes, says Kathleen M. Zelman, MRH.
Most of the traditional methods of dieting just lead to increased cravings and hunger.
The strenuous workouts you do today to burn fat could eventually result in unwanted health hazards in your post-middle-age period onwards or even before. Weaker joints, spinal disorders, musculoskeletal trauma, and cardiovascular stress, are some of the major fallout.
The best solution to weight loss is always the middle path; moderate dieting and physical exercises combined with excellent natural weight loss supplements.
It is in this scenario that Garcinia Cambogia Extract has become a very popular and effective natural weight loss solution currently.
The HCA extract from Garcinia Cambogia is said to be a very effective natural weight loss solution with no proven side effects.
The many reviews I went through say, it is possible to shed kilos with the help of HCA extract obtained from the rind of Garcinia Cambogia fruits without the “ghostly dieting plans and strenuous workout schedules.”
It is vouched by several weight-loss gurus and actual users from all over the world that pure Garcinia Cambogia extract helps in shedding weight quickly and effortlessly.
This diet solution became popular after Dr.Oz, a famous American weight loss expert, reviewed and presented the several benefits of this natural weight loss solution in one of the episodes of his TV show. Recently Dr.Oz has withdrawn his review on this supplement presumably for some legal reasons.
Few reviews claim this product is NOT as efficient and safe as presented by several positive reviews.
Unfortunately, there are also a lot of scam artists/fake companies that are doing a lot of online Ads to sell duplicate Garcinia Cambogia and trying to make some fast bucks.
Beware of fake Garcinia Cambogia being sold online by many unknown companies. Most of the popular weight loss supplements fail soon as many of the customers end up buying fake products.
What Makes Garcinia Cambogia A Good Weight Loss Solution?
This is a fruit from Garcinia tree… scientifically known as Garcinia gummi-gutta.
This fruit is mostly found in certain regions of southeast Asian countries and widely used as tastemaker flavor in some Indian recipes and as a major ingredient in some natural remedy medicines.
If you taste Garcinia in unprocessed form, the dried rind, it is extremely sour, and people with highly sensitive teeth and gums may find it difficult bear.
Garcinia is very rich in calcium, phosphorus, niacin, riboflavin, thiamine, and iron. All of these are extremely good for the body.
Hydroxycitric acid (HCA) effectively blocks an enzyme called citrate lyase, which helps the body to turn carbohydrate in fat storages.
Several clinical studies have verified that HCA has multiple health benefits as an appetite suppressant, acts as a mood regulator for arresting food craving, helps in maintaining healthy levels of LDL cholesterol and triglycerides in the blood, reduces the storage of fat in body tissues and promotes a healthy metabolism.
HCA encourages the synthesis of and the reuptake of serotonin (5-HT), a chemical neurotransmitter in the brain. One of the best benefits of increased serotonin is its positive impact on appetite suppression and arresting of food craving. It drastically reduces the amount of food intake by accelerating satiated feeling to set in too quickly in the person with less amount of food intake.
Weight Loss Results From Garcinia Cambogia Extract
There are a couple of clinical studies done on animals and humans to test the effectiveness of HCA extract.
The HCA extract tested on rats proved to be suppressing fat producing an enzyme called Citrate Lyase, thereby preventing the body from converting excess carbohydrates into fat.
Another important finding from studies on rats is HCA extract also helped in increasing the levels of the neurotransmitter serotonin that in turn led to the suppression of appetite and cravings for food.
The outcome of several studies conducted on rats verified and proved that Garcinia Cambogia extract can reduce weight naturally and quickly.
Results From Human Studies
Human studies on Garcinia Cambogia extract have shown mixed results due to specific conditions under which the studies were conducted. All study results did not provide uniform results. Some have shown significant positive weight loss results, and in some studies, the results were marginal or equal to other dieting solutions adopted. Let us have a quick look at 2 of the trial study results.
Trial 1: The 8-week clinical trial conducted in Elluru, India in 2004 explored the efficacy of the Garcinia cambogia extract taken alone or combined with Gymnema Sylvestre extract (GSE) and niacin-based chromium (NBC).
The study involved 60 medium obese people with a BMI of 26 kg/m2 or higher and within the age group of 21 to 50 years. The volunteers were categorized into Group A, who were fed a diet supplemented with HCA, Group B fed with HCA, GSE, and NBC, and Group C fed with placebo.
Outcome: Groups A and B showed a 5 to 6% reduction in weight and BMI resulting from lesser food intake. They also showed a significant reduction in blood serum leptin and cholesterol levels. On the other hand, Group C showed lower weight loss results. People were on HCA extract showed a greater amount of suppression in appetite and craving and reduced body weight without showing any signs of side effects.[8,9]
Trial 2: A 12-week clinical test (published The Journal of The American Medical Association) involved 89 medium overweight women treated with controlled diets for 12 weeks.
These women volunteers were tested in two groups: 42 women treated with 400-mg of GBE an hour before each meal for a total daily dose of 2.4g, and the second placebo group with 47 women. Both group’s weight loss results were carefully watched and recorded week after week.
Outcome: The treated group measured statistically higher weight losses against the placebo group (3.7 kg versus 2.4 kg). The results from Garcinia Cambogia may not have shown too big differences from the other, but HCA is 100% natural and very safe to use when compared with other diet solutions. It is the natural ability of Garcinia Extract to suppress hunger and reduce the craving for food makes it a ‘holy grail of weight loss”.[10,11,12]
It must be noted here, some of the studies conducted on HCA did not prove it be an effective weight loss agent. A lot more extensive clinical research and controlled trials are needed to rate the quantum of the effect it has on shedding fat.
Garcinia Cambogia Side Effects
I have come across some individuals’ complaints about the side effects they experienced after using some of the very popular weight loss supplements out there.
Most of the side effects of the weight solutions occur due to excess amounts of caffeine, ephedra, phenylpropanolamine, phentermine, sibutramine, fenproporex, etc. in the supplement which can cause different types of health issues.
Chances of Garcinia Cambogia side effects are very little as it is a 100% natural solution with no toxins or added weight loss enhancement ingredients in it.
However, an overdose of any diet pill will cause some side effects. One might experience nausea, stomach ache or a mild headache if HCA extract is consumed in a large amount than permitted. For best results, it is advisable to consume 500mg HCA extract pills 2 or 3 times a day and not more than that.
As a precaution, all pregnant women, persons under medication, persons with severe diabetes or high blood pressure and nursing mothers should not take any weight loss supplement without the consent of the doctor.
There are possibilities that some experience dizziness, headache, gastric issues, and diarrhea at initial stages.
In 2009, the FDA had warned the users of liver health problems that may arise by using HCA Extract from Garcinia.
Most of the side effects so far have been experienced by some of the users, which may not be because of Garcinia, but because of other unsafe ingredients that the manufacturers are mixing in it (mostly to enhance the weight loss results).
It is also true that people in the Indian subcontinent are using unprocessed raw Garcinia rind in cooking and some ayurvedic medicines for centuries and no side effects have been reported so far.
Garcinia Cambogia Effectiveness In Reducing Diabetes And Cholesterol
It was noted that besides being a weight reduction solution, it has also added benefits in reducing type-2 diabetes and high cholesterol.
Some of the tests carried out on mice showed that Garcinia Cambogia could lower the levels of insulin. It is good news for diabetes patients, as they can fight type-2 diabetes and lose weight as well with this supplement.
It is a good reminder to all diabetes patients that if you are on regular diabetes medication and having Garcinia simultaneously, it can dangerously drop your blood sugar levels.
More joyful news on Garcinia Cambogia is its effectiveness in lowering triglycerides and LDL and raising HDL (good cholesterol). So you can also develop healthy cholesterol while using this supplement for shedding extra pounds. It may not be good to have Garcinia if you are a chronic cholesterol patient already on medication.
Should You Use Pure Garcinia Cambogia For Weight Loss
Garcinia Cambogia has worked effectively in helping thousands of people to lose weight naturally. Some people have reported up to 22 pounds weight loss in 12 to 16 weeks after they began to use HCA extract from Garcinia. You could certainly try it out for 60 or 90 days to see the results on yourself.
Sadly, some did not find satisfactory weight loss results with this supplement; but it is important to note that some obesity issues are closely related to hereditary syndromes, hormone disorders, chronic illness, erratic food habits, etc. None of the weight loss supplements is going to work in such cases except through a prolonged therapeutic process.
Also, one other important thing you should keep in mind that excellent results out of any weight loss supplement are quickly achieved when you follow it up with healthy diet habits and 20 to 30 minutes of brisk physical activities like jogging, cycling, swimming, aerobics, etc. regularly.
Dosage, Brand, Warning And Buying Suggestions
It is best to get a good brand of pure Garcinia Cambogia extracts with 50% Hydroxycitric acid under FDA Certified manufacturing. A most effective and safe dosage is 500 mg, 2 or 3 times a day, half an hour before meals.
Beware of cheap and low-quality products sold in the market; Amazon and eBay also have so many low-quality brands on sale. Just don’t believe in most of them… some unknown companies or merchants, with sub-standard Garcinia extract, are out there to make fast bugs from unsuspecting customers. You may take a look at customers’ feedback and reviews before you proceed to get this supplement.
Before deciding to buy this weight loss solution, you should know that this is only a ‘supplement.’ It does not fall under the category of drugs. For this very reason, the Food And Drug Administration (USA) does not approve this weight loss pill and do not regulate their usage or approve its effectiveness and safety.
The quality and efficiency of this pill are entirely dependent on the manufacturers. You should make sure the company that manufactures and sell it has not mixed any prohibited and health impacting ingredients into this supplement for effectiveness enhancement.
It could be worth trying this natural weight loss supplement for ninety days to see what good it can do for you in shedding the extra pounds.
I hope this Garcinia Cambogia review post has given you the right information you are looking for. Beware of fake weight loss products in the market; it is hard to get authentic pure Garcinia Cambogia weight loss supplement.
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