Garcinia Cambogia Review: Does HCA Extract Supplement Work?

Does the new diet “Garcinia Cambogia Extract” work, or is it just another scam?

There are tons of Garcinia Cambogia reviews and testimonials on the effectiveness of this popular weight loss supplement.

Recently, I came across a video in which a woman named Miranda claimed she had lost 70 pounds in the post-pregnancy period after she had this diet capsule. If the claims made by Miranda in the videos are valid, then they are excellent.

I don’t subscribe to those claims and testimonials to be entirely accurate. I have a bit different opinion on this pill after going through several clinical research on this slimming supplement.

Garcinia Cambogia Reviews And Rating

Many take up diet pills like garcinia, green coffee bean, or apple cider vinegar because they’re tired of rigorous diet plans and workouts.

In fact, unhealthy and unbalanced diets are dangerous and harmful to one’s health.

There is no doubt that severely restricting calories can result in the quickest weight loss results but at the risk of endangering your vital body muscles and metabolism.

Heavy dieting increases the accumulation of body fat, and you are at risk of developing metabolic syndrome and type 2 diabetes, says Kathleen M. Zelman, MRH.

Most of the traditional methods of dieting lead to increased cravings and hunger.

The strenuous workouts you do today to burn fat could eventually result in unwanted health hazards in your post-middle-age period or even before. Major fallouts include weaker joints, spinal disorders, musculoskeletal trauma, and cardiovascular stress.

The best solution to weight management is always the middle path; moderate dieting and physical exercise combined with excellent natural fat-burning substances.

Garcinia has become an innovative and effective natural slimming solution.

The many reviews I went through say it is possible to shed kilos with the help of HCA obtained from the rind of Garcinia fruits without the “ghostly diet plans and strenuous workout schedules.”

This diet solution became popular after Dr. Oz, a famous American dietitian, reviewed and presented the several benefits of this natural fat-burning solution in one of the episodes of his TV show. He recommended it to his viewers. Recently, Dr. Oz withdrew his review of this “miracle pill,” presumably for legal reasons. And obese people are desperate to try their luck.

However, many user reviews claim that the high rating for garcinia is false. It is not as efficient or safe as several positive feedbacks suggest.

Unfortunately, many scam artists and fake companies are also running many online ads to sell duplicate garcinia pills and try to make some fast bucks.

Beware of fake versions of this product being sold online by many unknown companies. Most of the popular dietary products fail soon, as many customers buy counterfeit products.

How Does It Work?

The Cambogia fruits come from the Garcinia tree, scientifically known as Garcinia gummi-gutta.

This fruit grows in some areas of southeast Asian countries. It is widely used in Indian recipes as a flavor enhancer and as a primary ingredient in some natural remedies.

If you taste Garcinia in unprocessed form, the dried rind is extremely sour, and people with susceptible teeth and gums may find it difficult to bear.

Garcinia is rich in calcium, phosphorus, niacin, riboflavin, thiamine, and iron. All of these are extremely good for the body.

This fruit’s abundance of hydroxycitric acid makes it a natural weight-loss solution.

Hydroxycitric acid effectively blocks an enzyme called citrate lyase, which helps the body turn carbohydrates into fat storage.

Clinical studies have shown that HCA is good for your health. It can help you feel less hungry, and regulate your mood, so you don’t want to eat. It keeps your LDL cholesterol and triglyceride levels in the blood at healthy levels stops your body from storing fat in its tissues and promotes a healthy metabolism.

HCA encourages the synthesis and reuptake of serotonin (5-HT), a chemical neurotransmitter, in the brain. One of the best benefits of increased serotonin is its positive impact on appetite suppression and the arresting of food cravings. It drastically reduces food intake by accelerating the satiated feeling, which occurs too quickly in people who consume less food.

It’s uncertain whether Garcinia Cambogia promotes weight loss. More evidence from human research is needed to prove its health benefits.

What Are The Weight Loss Results For It?

A couple of clinical studies were done on animals and humans to test the effectiveness of HCA.

The HCA tested on rats proved to suppress fat, producing an enzyme called citrate lyase, thereby preventing the body from converting excess carbohydrates into fat.

Another important finding from lab tests on rats is that Hydroxycitric acid also helped increase the levels of the neurotransmitter serotonin, which in turn led to the suppression of appetite and cravings for food.

The outcome of several tests conducted on rats verified and proved that Garcinia Cambogia can reduce weight naturally and quickly.

Results From Human Studies

Human studies on garcinia have shown mixed results due to the specific conditions under which the experiments were conducted. All research results provided varied results. Some have demonstrated a significant reduction in weight, and in some studies, the results were marginal or equal to other dieting solutions adopted. Let us have a quick look at two of the trial results.

Trial 1: The 8-week clinical trial conducted in Elluru, India, in 2004 explored the efficacy of this pill taken alone or combined with Gymnema Sylvestre extract (GSE) and niacin-based chromium (NBC).

This process involved 60 medium-obese people with a BMI of 26 kg/m2 or higher and within the age group of 21 to 50 years. The volunteers were categorized into three groups: Group A, fed a diet with HCA; Group B, fed HCA, GSE, and NBC; and Group C, provided with a placebo.

Outcome: Groups A and B showed a 5–6% reduction in weight and BMI resulting from a lesser food intake. They also showed a significant decrease in serum leptin and cholesterol levels. On the other hand, Group C showed a lower reduction in body weight. People who were on the HCA diet showed greater appetite and craving suppression and reduced body weight without showing any signs of side effects.

Trial 2: A 12-week test (published in The Journal of the American Medical Association) involved 89 medium-overweight women treated with controlled diets for 12 weeks.

These women volunteers were tested in two groups: 42 women treated with 400 mg of GBE an hour before each meal for a total daily dose of 2.4g, and the second placebo group with 47 women. Both groups’ results of weight reduction were carefully watched and recorded week after week.

Outcome: The treated group measured a statistically higher reduction in weight than the placebo group (3.7 kg versus 2.4 kg). The results from garcinia may not have shown many significant differences, but HCA is 100% natural and safe to use compared to other diet solutions. The natural ability of Garcinia Extract to suppress hunger and reduce the craving for food makes it the “holy grail of weight loss.”

It must be noted here that some studies conducted on hydroxycitric acid did not prove it to be an effective weight-loss agent. Much more extensive clinical research and controlled trials are needed to rate the quantum effect it has on shedding fat.

Side Effects Of Garcinia Cambogia

I have heard some individuals complain about the negative impacts they experienced after using some of the top-rated weight loss capsules out there.

Most offshoot results from weight loss solutions occur due to the excess amounts of caffeine, ephedra, phenylpropanolamine, phentermine, sibutramine, fenproporex, etc., in the supplement, which can cause different types of health issues.

The chances of a negative reaction from it are minimal, as it is a 100% natural solution with no toxins or added fat-burning enhancement ingredients.

However, an overdose of any diet pill will cause some negative health concerns. One might experience nausea, a stomach ache, or a mild headache if hydroxycitric acid is consumed more often than permitted. For best results, it is advisable to consume 500 mg of HCA twice a day and not more than that.

As a safety measure, pregnant women taking medication who have severe diabetes, high blood pressure, or are nursing should not take any slimming products without their doctor’s permission.

Some people may experience dizziness, headaches, gastric issues, and diarrhea during the early stages.

The FDA issued a warning to users in 2009 about the potential for liver damage from using garcinia.

Most of the harmful outcomes reported so far have happened to some users. This may not be because of garcinia, but because the manufacturers are adding other dangerous ingredients to it.

It is also true that people in the Indian subcontinent have been using unprocessed raw Garcinia rind in cooking and some ayurvedic medicines for centuries, with no reported side effects so far.

Initially, you may take a 120- or 500-mg-pill max for 3 days to see if any allergies happen.

Do not take it if you’re undergoing treatment for issues associated with the kidneys, liver, or heart.

Benefits Of HCA For Diabetes and Cholesterol

Does the use of Garcinia Cambogia help reduce diabetes and cholesterol?

It was discovered that, in addition to being a weight-loss solution, it also reduced type 2 diabetes and high cholesterol.

Some experiments done on mice showed that Garcinia Cambogia could lower the levels of insulin. It is good news for diabetes patients, as they can fight type-2 diabetes and lose weight with this supplement.

It is an excellent reminder to all diabetes patients that if you are on regular diabetes medication and take Garcinia Cambogia simultaneously, it can dangerously drop your blood sugar levels.

The good news about this product is that it can lower triglycerides and LDL while increasing HDL (good cholesterol). So you can also develop healthy cholesterol while using this diet solution to shed extra pounds. It may not be good to have Garcinia if you are a chronic cholesterol patient already on medication.

To some extent, it may also help with inflammation.

Dosage And Warning

Getting a good brand of pure and organic Garcinia Cambogia with 50% hydroxycitric acid is best under FDA-certified manufacturing. The most effective and safe dosage is 500 mg, taken 2 or 3 times a day, half an hour before meals.

Beware of cheap and low-quality products sold in the market; Amazon and eBay also have many low-quality brands for sale. I don’t believe in most of them, but some unknown companies or merchants with substandard Garcinia extract are out there to make fast bucks from unsuspecting customers. Before getting this supplement, you may want to look at customers’ feedback and reviews.

Before buying this weight loss solution, you should know that this is only a manufactured diet solution. It does not fall under the category of drugs. For this very reason, the Food and Drug Administration (USA) does not approve this weight loss pill and does not regulate its usage or approve its effectiveness and safety.

The quality and efficiency of this pill are entirely dependent on the manufacturers. It’s often mixed with prohibited, harmful ingredients to increase its effectiveness.

To be safe, check the content before you buy this product by calling the manufacturer’s customer service number or clarifying it through email.

Should You Use Garcinia Cambogia For Weight Loss?

With this product, people have reported losing up to 22 pounds in 12 to 16 weeks after using Garcinia.

Sadly, some people did not find satisfactory weight loss results with this supplement. Still, it is essential to note that some obesity issues are closely related to hereditary syndromes, hormone disorders, chronic illnesses, erratic food habits, etc. None of the slimming solutions will work in such cases except through a prolonged therapeutic process.

Another thing to remember is that excellent results from any fat-reduction products are quickly obtained when combined with healthy eating habits and 20 to 30 minutes of rigorous physical activity such as jogging, cycling, swimming, aerobics, and so on, regularly.

A low-carb meal plan is the key to weight management. Follow a healthy and balanced eating habits without compromising on essential vitamins and nutrients.

I hope this Garcinia Cambogia weight loss product review and rating have given you the correct information you are looking for.

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