All of us do experience stomach aches often or a couple of times in a year at least.
Recurring pain in the stomach is really irritating for all of us as it disturbs our physical comfort and hinders our work.
I am sure that in the past you have tried a couple of stomach pain relief remedies, or you are still wondering how to get relief from stomach aches.
Effective stomach ache treatment is possible only when the exact reason for it is identified.
There are many reasons for abdominal pain. According to a report published by U.S. National Library of Medicine, “the abdominal pain is more typical for a stomach virus, indigestion, or gas.”
Persistent stomach aches due to pressing health issues such as gastritis, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), abdominal migraines, stomach ulcers, appendicitis or gastroenteritis need urgent medical treatment for relief and total cure.
Many of us do experience occasional stomach pain issues usually caused by indigestion, gas, viral infection, food allergies, depression, anxiety, excess alcohol intake, dehydration, food poisoning, chill or hot weather, contaminated foods and drinks, overeating, or overgrowth of small intestinal bacteria. Most women do experience pain in the stomach caused by the menstrual cramps or period pain.
How To Get Rid Of Stomach Pain? – 10 Natural Remedies
There are many home remedies for stomach ache which can give instant relief. The natural treatments work best for occasional stomach pain issues we have already discussed above.
However, recurrent and persistent stomach aches caused by weighty maladies such as appendicitis, IBD, stomach ulcer and others require proper medical attention and care under the guidance of a physician. In this scenario, home remedies would give only a temporary relief but not a permanent cure.
1. Drink Ginger Root Tea
The natural chemicals in ginger, such as gingerols and shogaols, help to relax the muscles in the intestinal tract and stomach. This is particularly effective for getting rid of muscle cramps.
Ginger extracts are effective for relieving nausea and also facilitates the peristalsis with the smooth movement of undigested foods which otherwise might cause gas formation and stomach ache.
Boil two cups of water with two tablespoons of finely sliced ginger roots in it. Strain out the tea into a bowl and drink it lukewarm. You can also add to it 1 tablespoon of honey if you wish to.
2. Drink Rice Water
‘Rice water is the suspension of starch obtained by draining boiled rice or by boiling rice until it completely dissolves into the water.’ Drinking this water is good for relieving stomach ache especially those caused by cholera or gastroenteritis.
The rice water acts like a demulcent that relieves inflammation and removes blocks on the lining of the stomach.
For preparing the rice water, you can boil ½ cup of rice in 2 cups water; when the rice is fully cooked, strain out the starch water and drink it lukewarm.
3. Drink Peppermint Tea
Peppermint tea works great for abdominal pain caused by indigestion and gas. Peppermint contains natural ingredients that help to relax the stomach muscles and improve the flow of bile which help in digestion.
Take a cup of boiling water and add 10 peppermint leaves in it. Give 10 minutes for the extract from the leaves to get dissolved in the water. Then strain the leaves and drink the water. Chewing down a few mint leaves is also a good home remedy for upset stomach.
Peppermint Essential oil also works great for calming down stomach pain. You can drink two drops Peppermint essential oil diluted in 1 cup of warm water.
4. Drink Chamomile Tea
Chamomile or camomile is the common name for several daisy-like plants that contain anti-inflammatory properties. From the ancient time, this is a widely used ingredient in many herb-infusion medicines for several common ailments such as asthma, colic, fevers, inflammations, nausea and many more.
Drinking Chamomile tea helps to relieve stomach pain caused by gastritis and overgrowth of gut bacteria. This is good for relaxing the muscles in the digestive tracts which allow the smooth movement of undigested foods through the alimentary canal.
You can buy the chamomile tea usually available in tea bag pouches. Boil a cup of water and dip tea bag chamomile tea-bag in it; let the tea extracts get dissolved in the water for 10 minutes. Then drink the lukewarm chamomile tea to stop stomach pain.
5. Drink Warm Lemon Water
If you are wondering what to do when your stomach hurts just drink a cup of warm lemon water to get instant relief.
Drinking warm lemon water helps in increasing the production of hydrochloric acid that helps in the faster breakdown of food. The citric acid and malic acid amply present in the lemon improve the digestion and teaspoons indigestion. These acids in lemon also help to prevent the harmful intestinal bacterial overgrowth.
Take one cup of warm water and add 1 teaspoon of lemon juice and 2 teaspoons of honey in it for drinking. It is good to drink lemon juice every morning and when you have stomach pain caused by indigestion.
Drinking lemon water has several other health benefits, especially for weight loss and healthy bowel movements.
6. Drink Apple Cider Vinegar
Apple cider vinegar is a perfect solution to your quest on how to get rid of stomach pain.
The acidic and antiseptic properties in apple cider vinegar help in improving digestion and dispelling the waste. Drinking apple cider vinegar removes indigestion and prevents gastritis that leads to abdominal pain.
Take a glass of warm water and add 3 teaspoons of ACV and drink 20 minutes before you have the meal or when you have stomach pain. Drinking ACV also have several other health benefits like weight loss, clearing sinuses, getting rid of sore throat, wart removal, teeth whitening, and bad body odor removal.
7. Drink Baking Soda Water
Drinking baking soda solution can help you to get rid of stomach aches.
Baking soda is an antacid that can help in restoring pH level, detox the stomach and reduce the impact of acids that cause ulcer in the stomach. Baking soda is beneficial for the faster breakdown of fats that will assist in preventing indigestion and inflammation.
Take a glass of warm water and add one teaspoon baking soda; stir it well and drink for instant stomach ache cure.
8. Homemade Probiotic Drinks
One of the major reasons for stomach ache, especially the one caused by indigestion, is the lack of probiotic bacteria. For the healthy digestion of foods and absorption of nutrients probiotic or friendly bacteria is necessary.
Most of the indigestion problems can easily be remedied by eating probiotics and fermented foods such as kefir, yogurt, kombucha, and Lacto-fermented vegetables.
If you are suffering from indigestion and subsequent abdominal pain; having a glass of yogurt daily is a good home remedy to overcome the issue.
9. Chew Fennel Seeds
Fennel seed is an important ingredient in many of the traditional natural remedies for stomach ailments in the Chinese, Indian and Egyptian system of home remedies.
Fennel seeds contain several medicinal properties such as anethole, limonene, anisic aldehyde, fenchone, chavicol, pinene, myrcene, and cineole. These properties in it are known to have anti-flatulent, digestive, carminative, and antioxidant properties.
Chewing down a teaspoon of fennel seeds after meals helps in facilitating the secretion of digestive juice needed for the better digestion of food and preventing indigestion. It works as a remedy for preventing intestinal inflammation that causes abdominal pain.
Instead of chewing it, you can also drop a teaspoon of fennel seeds in a glass of hot water and drink this water after 10 minutes.
10. Using A Heating Pad Or Hot Bag
Many suffer stomach ache when the stomach is exposed to cold weather or because of stomach muscle cramp.
Using a heating pad or placing a hot bag over the stomach will instantly warm up the stomach and relax the stomach muscles. Make sure the heating pad is at a moderate temperature to avoid hurting your skin.
It is convenient to place the hot bag on the stomach while lying down and keep the bag pressing the stomach for 15 minutes.
25 Tips: What To Do When Your Stomach Hurts?
- Stand up and try to touch your toes without bending the knees a couple of times; this will help to release the gas pressure build up in the stomach.
- Stop all works and movements; try to relax by resting till the pain subsides
- Do not forcefully hold up gas in the stomach; try to release it
- Take deep breaths with deep inhales and exhales to divert your attention from pain
- Lie on your bed with legs raised up with pillows under your legs; it relieves muscular pressure on the abdominal area.
- Eat more fibrous food to get rid of constipation
- Relax by listening to music or watching entertaining programs on TV; pleasant relaxation reduces the feeling of pain.
- Avoid rolling over the bed as it will worsen the stomach cramps by increasing the pressure on abdominal muscles.
- Wrap your stomach with a warm towel or blanket
- Try to drink lemon tea, mint or ginger tea; eat blueberries or fennel seed
- Eat probiotic foods
- Avoid eating oily, fatty or processed foods
- Go to the toilet and try to pass stool
- Drink one glass of warm water every hour
- Stop taking antibiotics and high dosage pills
- Do not drink or eat anything cold
- Avoid soda and soft drinks, and fruits juices till your stomach is normal
- Avoid smoking and alcoholic drinks
- Massage your stomach with coconut oil or olive oil to relax the muscles
- Do meditation or yoga to relieve stress and anxiety
- Eat only the fully cooked meat and fish
- Do not overeat
- Avoid eating raw foods
- Drink rice water to improve digestion
- Do 45 minutes of workouts every day to remain healthy
The Bottom Line
You can get rid of stomach pain with simple home remedies that we already saw; however, persistent stomach pain indicates grave maladies that require urgent professional medical assistance.
Do not continue with home remedies, if your abdominal pain does not subside within 24 hours.
Eating always healthy foods and following a healthy lifestyle is what you can do when your stomach hurts and to prevent stomach aches in future.