I was thinking of writing a Forskolin review since a couple of months.
Honestly, I had very little info on the weight loss effects of Forskolin before I came to know about it from ‘The Dr.Oz Show’…
Recently I made a lot of research to find all pros and cons on this belly fat reduction supplement that is becoming very popular day by day.
Obesity is becoming a widespread issue; that is probably the reason for new weight loss products keep coming to market regularly.
Most of the women and men have a higher preference and liking for natural weight loss supplements over the synthetic pills. Obviously, it is for this reason that pure and natural Forskolin extract is also generating a lot of interest and attention from all.
All of us have the question, ‘is this weight loss solution going to reduce the belly fat as shown by Dr.Oz? Can this ‘slim and trim’ fuel live up to the expectations?
Here are the facts that I could gather on this new entrant into the weight loss world.
What Is Forskolin Extract?
Forskolin is an organic chemical that can be extracted from the roots of the herbal plant Plectranthus barbatus. As for generic classification, it is the part of ‘mint’ family of plants. It belongs to the plant species called coleus; this plant in different subspecies forms found in the Indian subcontinent, East Africa, and South America.[1, 2]
From the ancient times, this has been widely used in herbal medicines for treating a wide array of common diseases. Because of its amazing medicinal efficacy, it was considered to be a sacred plant in the ancient India.[3,4]
Several academic and scientific research are conducted on Plectranthus barbatus plant extracts since the 1980s on its ability to burn belly fats. Most of the research have proved the effectiveness of Forskolin extract in shedding body fats, but some studies did not find any significant results with it.[5,6]
The extract from Forskolin is being used in the well known Indian Ayurvedic medicine stream from the ancient periods to till today for treating several diseases. Forskolin showed positive effects against a wide range of conditions such as asthma, glaucoma, Hypertension, cancer, heart diseases, diabetes. In Ayurveda, it is used as an excellent remedy for fighting obesity.[7,8]
How Does Forskolin Extract Work As A Weight Loss Agent?
One of the best weight loss efficiency that researchers happened to identify in Forskolin was its ability to help in burning the fat deposits in animal and human cells.
This extract enables the release of the fatty acids from adipose tissue, which in turn helps in increased output of thermogenesis that accelerates the burning of the fat stored in fat cells.
All preliminary studies also indicated its ability to shed fats without affecting any loss to the lean muscles. It was a positive discovery that led to much more experimental research to unearth the healthy natural weight loss potentials of forskolin.
The successive studies conducted by different groups were able to identify that Forskolin increases the levels of cyclic adenosine monophosphate (cAMP) compound in the cells which promotes an active form of a hormone-sensitive lipase in the body cells. It leads to the natural release of fats from the fat cells to be burned off to meet the energy needs of the body.[9,10,11]
Forskolin has the unusual ability to communicate with the neurons that control cellular activity through the adenylate cyclase enzyme that results in increasing the levels of cAMP compounds that regulates the body cells.
If the cAMP level is raised to the optimum, it will have several positive health benefits. It will help in reducing chances of a blood clot in cells, minimizes allergic reactions and improves the functioning of thyroids to increase lipolysis (burning of fat).[12,13]
One of the major reasons for obesity is the decrease in cAMP levels in the cells. Our body can fight obesity successfully by increasing the quantity of cAMP that compels the adipocytes tissues to easily release fats. Forskolin is considered to be good for fat reduction because of its ability to increase the levels of the cAMP compound in fat cells.[14,15]
Studies On Forskolin For Weight Loss
A good natural fat burner should effectively burn the stored fats without inflicting any loss and disintegration of lean muscles and bone masses. Most of the fat burning substances fail to live up to this standard.
There are several studies conducted on Forskolin to identify its weight loss effectiveness accurately.
A study conducted by University of Kansas, Department of Health in 2005 came out with most relevant findings on Plectranthus barbatus. This study carefully examined the effect of this herbal extract on body composition, testosterone, metabolic rate, and blood pressure in overweight and obese.
It was found that in the process of weight loss efforts with diet supplement, the lean muscles can be protected by maintaining the presence of testosterone steroid hormone at an optimum level.
Taking a leaf out of this study results, Dr. Oz empathized on the ability of forskolin to help in shedding belly fats without losing lean muscles. The study also claimed the positive outcomes of this supplement in increasing the bone mass.
The forskolin extract is a boon especially for the women who suffer from weight gain and osteoporosis after the menopause.
As per the study results, by taking 250mg forskolin supplement twice a day will help in maintaining the lean muscles with a good increase in bone mass while the person progressively sheds the body fat.
The experimental study conducted by the University of Kansas consisted of 30 obese men. For 12 weeks duration, 15 of them were given placebo while other 15 took the forskolin supplement.
It was a randomized placebo-controlled double-blind trial study; a high standard accepted for all good clinical research.
None of the participants were told to which group they belonged, to avoid the natural psychological inducement on weight loss results.
The weight loss result with Forskolin supplement from the study was very positive and encouraging.
The 15 men who were on supplement showed a significant reduction in weight with body muscle mass remaining intact or enhanced in some cases. The increase in bone mass was noticed in varying levels.[18,19]
Another study on Coleus Forskohlii, which was conducted by a team of researchers for Journal of the International Society of Sports Nutrition in 2005 which was carried out in double-blind and randomized manner. In this study, 23 females supplemented their diet with ForsLean.
The results from this study on Coleus Forskohlii did not show any significant weight loss results. Some women in the group experienced weight gain than shedding pounds. NO clinical side effects with supplement were noted either.
Health Benefits Of Natural Forskolin Extract
Pure Forskolin extract has several health benefits. As we said before, Plectranthus barbatus is used as natural remedy for several ailments in Indian and East African herbal treatment.
In fact, just recently only this plant extract gained popularity as a belly fat burner.
As regarding the weight loss effects, the values of the herbal plant extract lies in its ability to stimulate the activities of enzyme adenylate cyclase. This enzyme is important for the generation of cAMP compounds that helps in the quick release and burning of stubbornly stored fats in the body cells.
There were also other studies that proved the efficiency of Forskolin extract in curing asthma attacks and glaucoma.
Some studies also have shown its effectiveness in increasing testosterone hormone levels that help in muscle development and sexual libido enhancement. However, these findings are yet to get any scientific backing.
Most of the effective herbal medicines used for hypothyroidism treatments contain Forskolin extract as the prominent ingredient in them.
Natural extract from is orally administered as a supplement that would increase the memory and reasoning capacity of the individual concerned.
“When taken by mouth, forskolin is also used to treat allergies, skin conditions such as eczema and psoriasis, obesity, painful menstrual periods, irritable bowel syndrome (IBS), urinary tract infections (UTI), bladder infections, advanced cancer, blood clots, sexual problems in men, trouble sleeping (insomnia), and convulsions.”
Coleus forskohlii is indeed like a magical plant as it has so many medicinal qualities attributed to it.
Forskolin Extract Side Effects
FDA banned many of the diet pills in the past for the dangerous side effects they had.
Is Forskolin safe to use?
None of the clinical trial conducted on this supplement has detected any Forskolin side effects so far. None of the users too has complained of any adverse effects so far.
However, like every other supplement, some individuals might experience some mild uneasiness in the initial stages of usage.
Some of the minor and isolated cases of adverse effects reported with the use of Forskolin are rapid or irregular heart rate and bowel discomfort.
This supplement is not recommended for patients with polycystic kidney disease.
A pregnant woman and nursing mothers should always avoid every diet pills. If you are under regular medication should not take this supplement without consulting your physician.
All may not like the smell and taste of Coleus forskohlii extract, which in raw form is bitter and slightly penchant.
There is hardly any reason that we should be worried about side effects as Coleus forskohlii extract had been in use for centuries as a primary ingredient in several herbal remedies. If there were any serious adverse effects, it would have come to the light by now.
How To Use It Effectively?
The best dosage recommended is not more than 60mg pure forskohlii extract per day; 125mg pill twice a day taken before the meals.
It is also recommended that the person drinks, at least, eight glasses of water daily.
If you are looking for excellent results with this supplement, it must be combined with Low-carb diets and sufficient physical exercise (30 minutes of aerobic exercises daily is a nice option for a woman).
It must be remembered that all fat burning supplements are only an extra booster for your weight loss efforts with balanced diet and exercises.
Where To Buy Pure Natural Forskolin Extract?
You can buy Pure Natural Forskolin extract online.
You must be very careful about purchasing this supplement online or over the counters.
It is important to be bit cautious while ordering it online. As a natural diet supplement becomes popular, a lot of bogus companies begin to sell substandard products that will not help you with the promised results. Beware of the fake and duplicate products sold online.
It is also possible that a customer could miss out the pure natural Forskolin supplement as she tries to look for a brand that is cheaper in cost.
Should You Try This?
Most of the reviews and customer feedbacks are in support of Forskolin Extract as this supplement is effective in many ways.
Forskolin extract has added health benefits for a woman who suffers from weight gain and osteoporosis after the menopause.
This diet pill is very promising as it is effective in protecting the lean muscle mass while it helps in removing the excess fat in the body cell. Most of the other diet pills remove the fat and lean muscles as well.
Besides making you shed the fat, it also can give other health benefits we discussed above.
There are a lot of users who achieved satisfactory weight loss results with this diet supplement and a few others who were not satisfied with the results.
It must be remembered that this product needs a lot more of scientific researches and clinical trials to ensure the suitability of this pill as an effective belly fat burner.
It is more of taking a chance to try this product for 60 days to see its effects than being 100% guaranteed on the results. You can’t rely 100% on any diet pill.
The only hope is as it has worked for many it might work for you as well.
Again, it is important you follow healthy diets and sufficient physical exercises (at least 30 minutes of active jogging or aerobic dance exercises) along with this supplement if you want to achieve the best results. You should give up some foods and drinks like soda, high calories diets, polyunsaturated fats, etc. to start you weight loss mission with Forskolin supplement on a right footing.
Being a proven natural remedy, you need not be worried about the side effects of this product.
You also need to consider the weight loss supplement form log term weight loss plan than wanting to see the results within a week.