Honestly, I had very little info on the weight loss effects of Forskolin before I came to know about it from one of the episodes in ‘The Dr.Oz Show.’
Recently I did a lot of research to find all the pros and cons of this belly fat reduction supplement that is becoming very popular day by day.
I have thoroughly gone through many forskolin reviews and available research studies.
Obesity is becoming a widespread issue; that is probably the reason for new weight loss products like the forskolin diet to keep coming to market regularly.
Most women and men have a higher preference and liking for natural weight loss supplements over synthetic pills. Obviously, it is for this reason that pure and natural Forskolin extract is in high demand and also generating a lot of interest and attention from all quarters.
All of us have the question, ‘is this weight loss solution going to reduce the belly fat as shown by Dr.Oz? Can this ‘slim and trim’ fuel live up to the expectations?
Can this ‘slim and trim’ fuel live up to the expectations?
Here are the facts that I could gather on this new entrant into the weight loss world.
What Is Forskolin Extract?
Forskolin is an organic chemical that can be extracted from the roots of the herbal plant Plectranthus barbatus. As for generic classification, it is part of the ‘mint’ family of plants.
From ancient times, this has been widely used in herbal medicines for treating a wide array of common diseases. Because of its amazing medicinal efficacy, it was considered to be a sacred plant in ancient India.[3,4]
Several academic and scientific research is conducted on Plectranthus barbatus plant extracts since the 1980s on its ability to burn belly fats.
A few of the research has proved the effectiveness of Forskolin extract in shedding body fats to some extent. There are also a few studies that did not find any significant weight loss results with it.[5,6]
The extract from Forskolin is being used in the well-known Indian Ayurvedic medicine stream from the ancient periods till today for treating several diseases.
This Coleus plant extract has shown positive effects against a wide range of conditions such as asthma, glaucoma, Hypertension, cancer, heart diseases, diabetes. In Ayurveda, it is used as an excellent remedy for fighting obesity.[7,8]
Does Forskolin Diet Help Weight Loss?
You will find several Forskolin reviews out there vouching for magical weight loss results. Do NOT take all those claims for granted.
One of the best weight loss effects that researchers happened to identify in Forskolin is its ability to burn the fat deposits in animal and human cells.
This extract enables the release of the fatty acids from adipose tissue, which in turn helps in an increased output of thermogenesis that accelerates the burning of the fat stored in fat cells.
All preliminary studies also indicated its ability to shed fats without affecting any loss to the lean muscles. It was a positive discovery that led to much more experimental research to unearth the healthy natural weight loss potentials of forskolin.
The successive studies conducted by different groups were able to identify that the Forskolin diet increases the levels of cyclic adenosine monophosphate (cAMP) compound in the cells which promotes an active form of hormone-sensitive lipase in the body cells. It leads to the natural release of fats from the fat cells to be burned off to meet the energy needs of the body.[9,10,11]
This coleonol (Plectranthus barbatus) extract has the unusual ability to communicate with the neurons that control cellular activity through the adenylate cyclase enzyme that results in increasing the levels of cAMP compounds that regulates the body cells.
If the cAMP level is raised to the optimum, it will have several positive health benefits. It will help in reducing the chances of a blood clot in cells, minimize allergic reactions, and improves the functioning of thyroids to increase lipolysis (burning of fat).[12,13]
One of the major reasons for obesity is the decrease in cAMP levels in the cells. Our body can fight obesity successfully by increasing the quantity of cAMP that compels the adipocytes tissues to release fats easily. Forskolin, used as a diet supplement, is considered to be good for fat reduction because of its ability to increase the levels of the cAMP compound in fat cells.[14,15]
What do the research studies and reviews conclude on Forskolin weight loss effects?
A good natural fat burner should effectively burn the stored fats without inflicting any loss and disintegration of lean muscles and bone masses. Most of the fat-burning substances fail to live up to this standard.
In recent times a few studies were conducted on Forskolin to identify its weight loss effectiveness accurately.
A study conducted at the University of Kansas by the Department of Health in 2005 came out with the most relevant findings on Plectranthus barbatus. This study carefully examined the effect of this herbal extract on body composition, testosterone, metabolic rate, and blood pressure in overweight and obese.
It was found that in the process of weight loss efforts with diet supplements, the lean muscles can be protected by maintaining the presence of testosterone steroid hormone at an optimum level.
Taking a leaf out of this study results, Dr. Oz empathized on the ability of forskolin to help in shedding belly fats without losing lean muscles.
The study also claimed the positive outcomes of this supplement in increasing bone mass.
The forskolin diet is a boon especially for women who suffer from weight gain and osteoporosis after menopause.
As per the study results, by taking 250mg forskolin diet supplement twice a day will help in maintaining the lean muscles with a good increase in bone mass while the person progressively sheds the body fat.
The experimental study conducted by the University of Kansas consisted of 30 obese men. For 12 weeks duration, 15 of them were given a placebo while others 15 took the forskolin supplement.
It was a randomized placebo-controlled double-blind trial study; a high standard accepted for all good clinical research.
None of the participants were told to which group they belonged, to avoid the natural psychological inducement on weight loss results.
The weight loss result with the Forskolin diet supplement from the study was very positive and encouraging.
The 15 men who were on supplements showed a significant reduction in weight with body muscle mass remaining intact or enhanced in some cases. The increase in bone mass was noticed in varying levels.[18,19]
Another study on Coleus Forskohlii, which was conducted by a team of researchers for the Journal of the International Society of Sports Nutrition in 2005 which was carried out in a double-blind and randomized manner. In this study, 23 females supplemented their diet with ForsLean.
The results from this study on Coleus Forskohlii did not show any significant weight loss results. Some women in the group experienced weight gain than shedding pounds. NO clinical side effects with supplements were noted either.
Curious enough, some of the forskolin reviews totally disagree on its weight loss benefits.
I have gone through several reviews and customer feedback on this natural supplement.
There are mixed claims of benefits from this diet pill.
One of the customers said, “I have taken Forskolin for three months (3 bottles) and have not lost an ounce.”
Another user Lindsey Coleman said, “This is absolutely a useless diet pill that does not work. I had this pill for 60 days, but I haven’t lost the weight I wanted to. I hardly lost 4 pounds in 2 months which is probably because of the modified food plan I had followed.”
I have also found a few customer feedbacks supportive of the official claims made on this diet supplement.
One said, “I’m experiencing solid energy boost after having this pill.”
A few others have reported some amount of reduction in appetite and less craving for food after consuming this pill.
Many of those reviews on forskolin that vouches for the effectiveness of this supplement seem to be sales promotional materials promoted by vested interest groups.
Weight loss supplements can support a calorie deficit by:
- Substantial reduction in appetite
- Reduced uptake of sugar and bad fats
- Increased fat burning or metabolic rate
According to the studies or research reviews, forskolin does not produce any significant impact on any of these things.
Expected Health Benefits
Pure Forskolin extract has several health benefits. As we said before, Plectranthus barbatus is used as a natural remedy for several ailments in Indian and East African herbal treatment.
In fact, just recently only this plant extract gained popularity as a belly fat burner.
As regarding the weight loss effects, the value of the herbal plant extract lies in its ability to stimulate the activities of enzyme adenylate cyclase. This enzyme is important for the generation of cAMP compounds that help in the quick release and burning of stubbornly stored fats in the body cells.
Some other studies and reviews proved the efficiency of this diet supplement in curing asthma attacks and glaucoma.
Some studies also have shown its effectiveness in increasing testosterone hormone levels that help in muscle development and sexual libido enhancement. However, these findings are yet to get any scientific backing.
Most of the effective herbal medicines used for hypothyroidism treatments contain Forskolin extract as a prominent ingredient.
The natural extract is orally administered as a supplement that would increase the memory and reasoning capacity of the individual concerned.
“When taken by mouth, forskolin is also used to treat allergies, skin conditions such as eczema and psoriasis, obesity, painful menstrual periods, irritable bowel syndrome (IBS), urinary tract infections (UTI), bladder infections, advanced cancer, blood clots, sexual problems in men, trouble sleeping (insomnia), and convulsions.”
Coleus forskohlii is indeed like a magical plant as it has so many medicinal qualities attributed to it.
What are the possible side effects of forskolin extract for weight loss?
FDA banned many of the diet pills in the past for the dangerous side effects they had.
Is Forskolin safe to use?
None of the clinical trials conducted on this supplement has detected any Forskolin side effects so far. None of the users has complained of any adverse effects so far.
However, like every other supplement, some individuals might experience some mild uneasiness in the initial stages of usage.
Some of the minor and isolated cases of adverse effects reported with the use of Forskolin are rapid or irregular heart rate and bowel discomfort.
This supplement is not recommended for patients with polycystic kidney disease.
A pregnant woman and nursing mother should always avoid every diet pills. If you are under regular medication should not take this supplement without consulting your physician.
All may not like the smell and taste of Coleus forskohlii extract, which in raw form is bitter and slightly penchant.
There is hardly any reason that we should be worried about side effects as Coleus forskohlii extract had been in use for centuries as a primary ingredient in several herbal remedies. If there were any serious adverse effects, it would have come to light by now.
How To Use It Effectively?
The best dosage recommended is not more than 60mg pure forskohlii extract per day; 125mg pill twice a day taken before the meals.
All standard supplement dosage contains 20% percent pure extract in it (50mg pure forskolin extract in a 250mp pill). An overdose could create adverse effects on health.
It is also recommended that the person drinks, at least, eight glasses of water daily.
If you are looking for excellent results with this supplement, it must be combined with Low-carb diets and sufficient physical exercise (30 minutes of aerobic exercise daily is a nice option for a woman).
It must be remembered that all fat-burning supplements are only an extra booster for your weight loss efforts with a balanced diet and exercise.
Where To Buy Pure Forskolin Extract?
You can buy Pure Natural Forskolin extract online.
You must be very careful about purchasing this supplement online or over the counter.
It is important to be a bit cautious while ordering it online. As a natural diet supplement becomes popular, a lot of bogus companies begin to sell substandard products that will not help you with the promised results. Beware of the fake and duplicate products sold online.
It is also possible that a customer could miss out on the pure natural Forskolin supplement as she tries to look for a cheaper brand.
Should You Try This?
Most of the reviews and customer feedbacks are not in support of the tall claims made on this diet supplement.
Forskolin extract may bring added health benefits for a woman who suffers from weight gain and osteoporosis after menopause. But this is not fully substantiated by any reliable studies.
This diet pill is very promising as it is effective in protecting the lean muscle mass while it helps in removing the excess fat in the body cell. Most of the other diet pills remove the fat and lean muscles as well.
Besides making you shed the fat, it also can give other health benefits we discussed above.
There are a few users who achieved satisfactory weight loss results with this diet supplement and many others who were not satisfied with the results at all.
It must be remembered that this product needs a lot more scientific research and clinical trials to ensure the suitability of this pill as an effective belly fat burner.
It is more of taking a chance to try this product for 60 days to see its effects than being 100% guaranteed on the results. You can’t rely 100% on any diet pill.
The only hope is as it has worked for many it might work for you as well.
Again, you must follow healthy diets and sufficient physical exercises (at least 30 minutes of active jogging or aerobic dance exercises) along with this supplement if you want to achieve the best results.
Being a proven natural remedy, you need not be worried about the side effects of this product.
You also need to consider the weight loss supplement from a long-term diet plan perspective rather than wanting to see fast weight loss results.
Thanks for stopping by this forskolin review; I hope you’ve got a few worthwhile pieces of information.
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