The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Poppy seeds, frequently used in baking or as a topping, are brimming with nutritional goodness. Integrating poppy seeds into your diet can aid digestion and promote cardiovascular health. Let’s delve … Read more…
Poppy and chia seeds, favored in numerous culinary applications, are abundant in crucial vitamins and minerals. Despite their size and resemblance, they vary in flavor, nutritional worth, and cooking applications. … Read more…
Chia seeds’ benefits and weight loss effects have become a popular subject of discussion among nutritionists today. The people of Mexico and Guatemala have used this seed for centuries. It … Read more…
Japones peppers are often used in Asian, Caribbean, and Latin cuisines. It is also known by different names, such as Hontaka, Santaka, Oriental, Chinese, and Japanese chili. The name “Japones” … Read more…
What are Jamaican Hot Peppers? The Jamaican hot pepper is a traditional hot chili from Jamaica and is much loved around the world. It belongs to the Capsicum Chinense species … Read more…
In Italian cooking, log hot peppers enjoy a decorated statuesque; a large pepper that varies in spiciness and is loved for its sweet flavor. They are akin to sweet peppers … Read more…
What Is Infinity Chili? The Infinity chili is a hybrid chili pepper that comes under the Capsicum chinense species; an extremely hot variety of chili pepper belonging to the Solanaceae … Read more…
The Hungarian wax pepper, a cousin of banana pepper, is excellent for cooking because it isn’t terribly spicy like the habaneros and is large enough for stuffing. I’m sure that … Read more…
Habanero peppers are enjoyed in a variety of products globally; they are mostly grown in the Yucatan Peninsula of Mexico. Many think this is where these hot peppers got their … Read more…