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Rachael Groves B.Sc. RDRachael Groves B.Sc. RD

Rachael Groves is a registered dietitian and she is passionate about plant-based nutrition and foods. She loves cooking and writing on spices, chilies, and all sorts of foods in general.

Chervil Substitute – 5 Equivalent Alternatives Worth Using

Chervil Substitutes

Chervil (pronounced SHER-vil) is a delicate herb that is popularly used in French cooking. It’s a part of the famous fines herbes often used in French cuisine along with tarragon … Read more…

Cardamom Substitutes – 5 Excellent Alternatives Worth Using

Cardamom Substitutes

What Is Cardamom? Cardamom, also sometimes called cardamon or cardamom, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. … Read more…

Baharat Spice Mix | Ingredients, Uses, And Substitutes

Baharat Spice

There are several types of spice blends specific to the traditional recipes of a particular region and its food culture. Baharat spice mix is the most popular in the Middle East. … Read more…

Asafoetida Substitutes – 4 Simple Flavorful Alternatives

Asafoetida Substitutes

Asafoetida (hing) may not be a familiar cooking ingredient for many, especially in the Western world. However, it is used, mainly in Indian cooking, not only as a flavoring agent … Read more…

Apple Pie Spice Substitutes – 4 Simple Flavorful Alternatives

Apple Pie Spice Substitutes

People love apple pie spice for its warm and comforting flavor. Undoubtedly, it’s a flavorful ingredient not only for apple pie but also for several other fall recipes as well. … Read more…

Star Anise Substitute – Here Are 6 Alternatives You Can Use

Star Anise Substitutes

With its pungent licorice flavor, Star anise is a key ingredient in many Vietnamese and Chinese dishes. Its unique flavor is outstanding enough that you are unlikely to find an … Read more…

Allspice Substitute – Other 3 Ingredients That Work Great

Allspice Substitutes

It is challenging to find an exact-match allspice substitute. However, you can still have a substitute by using some of the similar spices you already have on your shelf. What … Read more…

6 Best Apple Cider Vinegar Replacements

Apple Cider Vinegar Replacements

Apple cider vinegar is produced by fermenting the sugar in apples. Acetic acid is the main active ingredient in this vinegar. This highly versatile vinegar is popularly used as a … Read more…

Best Rice Vinegar Substitutes – 7 Effective Swaps

Rice Vinegar Substitutes

Rice vinegar, made from fermented rice, is popular in East Asia and Vietnam in Southeast Asia. This vinegar is incredibly sweet and delicate, unlike white, sour, and harsh vinegar. Some … Read more…

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