High blood pressure is a common disease among most adults which can lead to dangerous living conditions.
Having high blood pressure means the pressure required for pumping the blood in your blood vessel is dangerously higher than what it normally requires. It is necessary to normalize the blood pressure to lower the risk of heart diseases and stroke.
To lower high blood pressure, adequate lifestyle changes are required. These changes include regular exercise, maintaining a healthy BMI, a balanced diet, and a good sleeping schedule in addition to regular medication.
If you opt for natural remedies, making using the powerful therapeutic properties in essential oils can help in managing high blood pressure.
According to the reports of the Centers for Disease Control and Prevention (CDC), roughly 70 million adults in America suffer from high blood pressure.
According to the American Heart Association report, about one in three adults in the USA experience high blood pressure.
Abnormally high blood pressure leads to hypertension, which includes a state of high psychological stress. A person undergoing hypertension has the blood pressure in the arteries is persistently elevated .
Unfortunately, most people going through high blood pressure do not even experience its symptoms or signs until it has led them to severe cardiovascular diseases and kidney damage.
The National Heart, Lung, and Blood Institute layout the following guidelines around blood pressure diagnosis:
Managing high blood pressure and hypertension with essential oils is possible. However, this natural therapy must be taken seriously, and also consult your doctor and continue with mainstream treatments as well.
How Does Essential For High Blood Pressure Work?
Essential oils enter the bloodstream through the sweat glands or by diffusion through the lungs. After entering the bloodstream, the therapeutic properties of oils lower the blood pressure by gradually dilating constricted arteries. It is the constricted arteries that cause high blood pressure while pumping the blood.
Some of the essential oils are excellent for reducing emotional stress. Many of them have antioxidants in them which can help in reducing oxidative stress.
The soothing and relaxing effect of the oils helps the patient to relieve tension, and they can give the person sound sleep and relaxation which assist in bringing down the blood pressure.
6 Essential Oils For Lowering Blood Pressure
Many of the essential oils contain one property or another beneficial for bringing down hypertension. However, a few of them are superior because of the powerful soothing and calming effects they have on the nerves and blood vessels.
I have selectively handpicked 6 essential oils that are traditionally favorite and most effective for managing high blood pressure.
1. Frankincense Essential Oil
Frankincense essential oil is known for its powerful calming effect on the body and mind. It helps to regulate a healthy heartbeat rate and eases out stress and hypertension.
Of course, unlike regular medication, you need to pursue the treatment consistently and regularly to maintain the effect.
It has been noted that patients who used Frankincense oil easily attained improved mental clarity and reduced stress levels.
By the way, it is interesting to note here that the spiritual ceremonies of the Occidental culture still have the burning of the resin and diffusion of Frankincense oil to promote calmness and peacefulness of mind and body.
2. Bergamot Essential Oil
Bergamot essential oil is popularly used for making perfumes, cosmetics and adding flavor to the tea. It is commonly used to treat depression by providing energy.
Few of the recent studies that have subjected this oil to research have brought out the powerful medicinal properties present in this oil.
This study also noted the remarkable effect in reducing blood pressure and pulse rate in participants who used the blended essential oils.
One another study had reported a reduction in blood pressure when Bergamot essential was diffused for 15-60 minutes. The subjects of this study consisted of a group of spa workers who were exposed to the diffused Bergamot essential oil .
The most effective way to use Bergamot oil is through aromatherapy. Doing 15 minutes of aromatherapy with this oil can help you reduce hypertension and anxiety.
3. Lavender Essential Oil
Among all the essential oils, Lavender oil is known to possess several efficacious therapeutic properties for treating several common diseases. If you have an unmanageable high blood pressure issue, this essential oil could be of great value to you.
One of the studies published in the Journal Of The Medical Association Of Thailand reports that the participants who inhaled the Lavender oil had shown lower impulses in the brain which was indicated by the electroencephalogram (EEG) machine.
4. Ylang Ylang Essential Oil
Ylang Ylang essential oil is a precious natural remedy for treating several common diseases. Some of the medicinal properties of this oil include antidepressant, antiseptic, aphrodisiac, antiseborrheic, hypotensive, nervine, and sedative substances.
The scent of Ylang Ylang oils is soothing to the mind and body, and it can relieve stress and tension.
In one of the studies, the participants who smelled Ylang Ylang essential oil showed a marked decrease in blood pressure rates compared to the placebo group who smelled the synthetic fragrance. The scent of the oil also indicated a marked sharp decline in stress and tension .
Another research report published in the Journal Of Exercise Rehabilitation confirmed that YYA showed sedative effectiveness and gave substantial evidence for causing a decrease in BP and HR. It is also found to be effective for the relief of the arousal level regarding the autonomic nervous system .
5. Clary Sage Essential Oil
This oil can boost metabolism by enabling an increased supply of oxygen into the muscles and organs.
One of the studies done by the Department of Basic Nursing Science in the Republic of Korea examined the effectiveness of Clary Sage oil in reducing blood pressure in women with urinary incontinence. The participants of the study (34 women) were made to inhale Lavender oil, Clary Sage Oil, or Almond Oil (control oil) separately for 60 minutes and blood pressure levels of each participant were measured at different stages of the study.
The results of the study showed that the Clary Sage oil group had achieved a significant decrease in systolic blood pressure compared with the Lavender oil and Almond oil groups. The study also found a notable decrease in diastolic blood pressure and respiratory rate in the Clary Sage group in comparison to both the other groups .
Clary Sage oil is beneficial for lowering stress and symptoms of stress and depression. According to another study report, Clary Sage oil is a promising therapeutic solution for treating depression. Achieving a decrease in depression also leads to a lowering of blood pressure associated with it.
6. Sweet Marjoram Essential Oil
Sweet Marjoram oil has proven benefits in reducing myocardial oxidative stress. Going by past researches, the use of this oil is beneficial for bringing down high blood pressure and reducing the symptoms of a heart attack.
In the Indian Ayurvedic system of medication, the Marjoram extracts and oil are extensively used to treat hypertension and depression.
This oil also has a calming effect in bringing down emotional stress; relaxes the mind and body.
The therapeutic benefits of this oil include improved brain functioning, better hormonal support, and the ability to reduce muscular aches and cramps.
5 Ways To Use Essential Oils
Essential oils are useful for managing blood pressure, but they must be used in the right manner and regularly. You cannot expect an overnight solution to your inconsistent BP issues by using EOs. For best results, you have to use the oils in the right ways and must repeatedly be used daily for a week or more.
Let us now look at some of the best ways to make use of different essential oils treatments for balancing your BP.
1. Using Essential Oil Blends
The blending of two or more essential oils is best for bringing down BP. It is much more efficient because each of the oil in the blend has a few unique healing properties useful for specific health issues related to elevated blood pressure.
Here is one recommended Oils Blend for managing elevated blood pressure:
- Lavender Oil (1 drop)
- Bergamot Oil (1 drop)
- Yalang-Yalang Oil (1 drop)
Similarly, you can make another blend of:
- Lavender oil (1 drop)
- Frankincense Oil (1 drop)
- Sweet Marjoram (1 drop)
You can take advantage of the oil blend in aromatherapy to take the best advantage of them in relieving elevated blood pressure. It is highly recommended to inhale the oil blend for 5 to 10 minutes in the morning and before going to bed at night.
2. Applying Essential Oils Slave
Essential oil slaves are made by blending different essential oils, carrier oils, and bee wax; it has proven its ability in the management of high blood pressure.
The carrier oils mixture usually consists of an equal amount of coconut oil and olive oil and one tablespoon of organic bee wax. You can transfer the carrier oil mixture into a container that can be tightly fastened. Simmer this oil mixture by immersing the container in the boiling water for 5 minutes and then allow the oil mixture in the container to cool down naturally.
Then prepare the oil slave by blending the following ingredients:
- Carrier Oils blends (1 ounce)
- Rosemary Oil (15 Drops)
- Marjoram Oil (15 Drops)
- Frankincense Oil (15 Drops)
- Yalang-Yalang Oil (25 Drops)
You can rub the slave on reflex points of your body such as between the fingers, soles of feet, Achilles, knee, forearms, and on the chest in the region of the heart. Do it twice daily to keep the blood pressure consistently lowered to a healthy level.
3. Lavender Oil Aromatherapy
Lavender oil aromatherapy is a popularly used traditional remedy for dealing with a wide range of common diseases. It is well known for its effectiveness in relieving stress and soothing the nervous system.
Some of the researches done on Lavender oil has shown the effectiveness of this oil in promoting positive mental relaxation which is a necessary condition for lowering elevated blood pressure.
4. Using Sweet Marjoram And Ylang-Ylang
You can get rid of mental stress and nervous exhaustion through aromatherapy using Sweet Marjoram and Ylang-Yalang. Both oils have the capacity to calm the mind and remove emotional stress.
Inhaling these oils is also useful for improving the free flow of blood in the arteries. The soothing effect of this oil both mentally and physically has an enormous impact on bringing down the BP and also for balancing a healthy level of BP.
5. Essential Oil Massage
Massaging the body with essential oil allows the therapeutic properties of oils to enter the bloodstream through sweat glands. It is beneficial for increasing the blood flow and removing the tiny blockages in the blood vessels.
Free flow of blood in the veins is necessary for reducing blood pressure, especially those caused by bad cholesterol.
You can make use of essential oil blends for a massage to achieve maximum benefit from them. Here is a good oils blend you can prepare for massage:
- Lavender oil (2 Drops)
- Sweet Marjoram (2 Drops)
- Neroli (1 drop)
- Olive/Coconut Oil (15 ml)
Alternative Oil Blend:
- Frankincense Oil (2 drops)
- Bergamot Oil (2 Drops)
- Ylang-Ylang Oil (2 Drops)
- Coconut/Olive Oil (15ml)
Thoroughly combine the oils and use them for massaging the body, pay special attention to reflex points and nerve ending locations in the body. Massage therapy is immensely beneficial for reducing stress and anxiety and also improves blood circulation. The overall benefits of the essential oils massage help in reducing blood pressure.
Best Foods For Lowering Blood Pressure
If you want to achieve a balanced and healthy blood pressure level, you need to make necessary changes in your diet habits as well. Some of the foods are useful for reducing BP, but some others increase BP. Here is a list of beneficial foods that you could include in your daily diet.
High Fiber Foods: Include a lot of fibrous vegetables, seeds, fruits, and whole grains in your diet.
Low Sodium Foods: Do not consume more than 1700 mg salts per day; if you have a consistent level of elevated BP, sodium should be consumed moderately.
Dark Chocolate: The cocoa phenols in dark chocolate help to reduce BP.
Bad Foods For Blood Pressure
Some of the foods are bad for people with elevated levels of blood pressure. Here are a few commonly used wrong foods for blood pressure:
Omega-6 Fatty Acids And Trans Fats: Foods that have a high amount of Omega-6 fats and trans fats tend to increase BP. It is better to avoid packaged and processed foods and conventional meats.
Sugar: High sugar or calorie-rich foods increase the blood sugar level that leads to high blood pressure.
Alcohol: Consumption of alcohol results in narrowing down of arteries which can cause a sudden rise in BP.
Caffeine: Consuming too much caffeine is bad for people with high BP.
High Sodium Foods: Foods containing too much sodium is bad for high BP patients. They should avoid canned foods, pickles, olives, and salty foods.
The Bottom Line
There is no doubt that essential oils are proven natural remedies for lowering blood pressure.
However, it is not a substitute for mainstream medication. EOs should be used as a supplement to improve your health condition. If you are already having prescription medicines for high blood pressure, you should talk to your physician before you begin to use essential oils. Always begin a new health regimen slowly, and gradually progress to a full-fledged routine.
For external uses, always dilute the essential oils in carrier oils to avoid unwanted irritation on the skin.
Lastly, for achieving desired results from managing high blood pressure with essential oils, you must integrate the EOs regimen with a healthy diet, healthy lifestyle, BMI correction, and regular medical examination.
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