It is useful to have a garlic salt vs. garlic powder comparison. They are popular food ingredients liberally used by chefs.
Both these ingredients are useful for adding garlic flavor easily and quickly to your dishes.
Garlic salt is quite different from fresh garlic in flavor and aroma. You can make garlic salt if you have garlic powder and kosher salt in your kitchen cabinet.
You can replace garlic salt with a mixture of kosher salt and garlic powder. Usually, the mixture ratio is 3:1 (3 portions of garlic powder and 1 portion salt).
Garlic Powder vs. Garlic Salt: Differences and Similarities
Garlic powder is nothing but ground garlic in dehydrated form. On the other hand, garlic salt is a mixture of salt and garlic powder.
Both of them have a strong flavor of garlic. However, garlic salt has a dominant taste of salt than garlic.
Garlic powder is versatile and easily usable in many of the recipes. But you can use the garlic salt only in recipes that require salt flavor. If you use garlic salt in excess, your dishes will turn unpalatable with saltiness.
Having too much garlic salt might increase blood pressure and cause strain on your heart and arteries.
You may use garlic salt in recipes in minimal amounts as a substitute to garlic powder.
Why does garlic salt have a different flavor from garlic powder?
As you know, garlic salt is a mixture of salt and garlic powder. It is the presence of salt that makes the difference in taste between these two verities of the same spice.
Garlic salt contains only ¼ portions of garlic, so it gives only a mild taste of garlic.
If you want to have only the pure garlic flavor in your recipe then you should choose the garlic powder.
Garlic salt adds to your dishes the flavors of both salt and garlic.
Replacing garlic salt with garlic powder
If you do not have ready-to-use garlic salt available, you can replace it with kosher salt and garlic powder.
The mixture is prepared by adding 3 parts of kosher salt with one part of garlic powder.
Pros and Cons of swapping garlic powder with garlic salt
Garlic salt is a garlic-flavored salt that provides the taste of both garlic and salt to the dishes.
Using this flavored salt helps to balance the spicy and salty taste in your curry or recipe. This equilibrium of salt and spicy taste makes the food more appealing and relishing.
But if you prefer to have more spicy food with less salt, then it is not your cup of tea. If you try to increase garlic flavor by adding more garlic salt, then you might end up making your dish too salty.
Which is good for your health?
Garlic powder contains only the dehydrated ground garlic.
Whereas, the garlic salt contains more salt than garlic. Only ¼ portions of this mixture are garlic and the rest are salt.
High intake of salt can cause health issues like high blood pressure that may increase the risk of stroke, heart disease, and damage the arteries.
Regular intake of high sodium diets may cause digestive disorders and stomach cancer. Consuming too much salt daily increases the risk of developing osteoporosis.
On the contrary, pure garlic powder helps you to decrease blood pressure and heart diseases.
Garlic powder is also a handy alternative to fresh garlic. It helps you to add garlic flavor to your dishes very easily. It can be conveniently used in whichever dishes you like.
Garlic salt is mostly useful only in recipes that require finishing salt and spice that you sprinkle over the food.
Of course, garlic powder is a healthier option than the garlic-flavored salt.
How to make garlic salt at home?
Garlic salt gives a relishing flavor to your food. You can add it to grilled chicken or steak, eggs, steamed veggies, salads, and baked potatoes.
You can easily prepare it at home.
- 1 tbsp kosher salt
- 1 tsp garlic powder or granulated garlic
- 1/4 tsp granulated onion (optional)
- Put together all ingredients in a small bowl
- Mix it well
- Store in an airtight glass container
- Use as needed
Q1. What is the difference between garlic powder and garlic salt?
Garlic salt is a mixture of salt and garlic powder, whereas garlic powder is dehydrated ground garlic.
Q2. Is garlic powder the same as garlic salt?
No. They are different as the former contains no salt but the latter has salt.
Q3. Does garlic powder have sodium?
Pure garlic powder doesn’t contain sodium.
Q4. Does garlic salt increase blood pressure?
Excess use of garlic salt can raise blood pressure and cause other health issues.