It is useful to have a garlic salt versus garlic powder comparison. They are well-liked food ingredients that chefs frequently use.
These ingredients are useful for adding garlic flavor easily and quickly to your dishes. For seasoning, some recipes call for garlic powder or garlic salt, while others may require a fresh clove of garlic or a whole garlic bulb.
Salted dry garlic is quite different from fresh garlic in flavor and aroma. In your kitchen cabinet, you can make garlic salt with garlic powder and kosher salt.
You can replace garlic salt with garlic powder and kosher salt. Usually, the mixture ratio is 3:1 (3 portions of garlic powder and 1 portion of salt).
Let’s see what’s the difference between garlic salt and powdered garlic.
Garlic powder vs. garlic salt
Garlic powder is nothing but ground garlic in a dehydrated form. On the other hand, Garlic salt is usually 1 part garlic powder to 3 parts salt with an anti-caking agent added.
Both of them have a strong garlic aroma and flavor. However, salted garlic has a stronger taste of salt than garlic. They add to add flavor without the stickiness that comes from fresh garlic.
The key difference between garlic salt and powder is the taste.
Garlic powder and granulated garlic are versatile and easily usable in many recipes. But you can use salty garlic only in recipes that require salt flavor. If you use garlic salt in excess, your dishes will turn unpalatable due to the saltiness.
The powder brings a lot more intense garlic flavor than any other form of garlic.
Too much garlic salt might increase blood pressure and cause strain on your heart and arteries.
You may use garlic salt in recipes in minimal amounts as a substitute for garlic powder.
If a recipe calls for fresh minced garlic, you can use garlic powder instead, One-eighth teaspoon of garlic powder is equal to one standard-sized garlic clove.
Differences in flavor
Why does garlic salt have a different flavor from garlic powder?
As you know, garlic salt is a mixture of salt and powder. The presence of salt makes the difference in taste between these two varieties of the same spice.
Garlic salt contains only ¼ portion of garlic, giving only a mild taste of garlic.
You should choose garlic powder if you want to have only pure garlic flavor in your recipe.
Garlic salt adds to your dishes the flavors of both garlic and salt.
Replacing garlic salt with garlic powder
If you do not have ready-to-use garlic salt, you can replace it with kosher salt and garlic powder.
The mixture is prepared by adding three kosher salts to one garlic powder.
Garlic salt is a garlic-flavored salt that provides the taste of both garlic and salt to dishes.
Using this flavored salt helps to balance the spicy and salty tastes in your curry or recipe. This equilibrium of salt and spicy taste makes the food appealing and relishable.
But if you prefer more spicy food with less salt, it is not your cup of tea. If you try to increase garlic flavor by adding more salted garlic, you might make your dish too salty.
Which is good for your health?
Best garlic powder contains only dehydrated garlic. Granulated garlic is also made from ground-up dehydrated garlic.
Whereas garlic salt contains more salt than garlic. Only ¼ portions of this mixture are garlic, and the rest is salt.
A high salt intake can cause health issues like high blood pressure, which may increase the risk of stroke, and heart disease and damage the arteries.
Regular consumption of high-sodium diets may cause digestive disorders and stomach cancer. Consuming too much salt daily increases the risk of developing osteoporosis.
On the contrary, pure garlic powder helps you to decrease blood pressure and heart disease.
Garlic powder is also a handy alternative to fresh garlic. It helps you add garlic flavor to your dishes very easily. It can be conveniently used in whichever dishes you like.
Garlic salt is mostly useful in recipes that require finishing salt and spices that you sprinkle over the food.
Of course, garlic powder is a healthier option than garlic-flavored salt.
How to make garlic salt at home?
Garlic salt gives a relishing flavor to your food. Add it to grilled chicken or steak, eggs, steamed veggies, salads, and baked potatoes.
You can easily prepare it at home.
- 1 tablespoon of kosher salt
- 1 teaspoon of garlic powder or granulated garlic
- 1/4 teaspoon of granulated onion (optional)
- Put all the ingredients in a small bowl.
- Mix it well.
- Store in an airtight glass container.
- Use as needed.
Frequently Asked Questions
What is the difference between garlic powder and garlic salt?
Garlic salt is a mixture of salt and garlic powder, whereas garlic powder is dehydrated ground garlic.
Is garlic powder the same as garlic salt?
No. They are different as the former contains no salt, and the latter has salt.
Does garlic powder have sodium?
Pure garlic powder doesn’t contain sodium.
Does garlic salt increase blood pressure?
Using excessive garlic salt can raise blood pressure and cause other health issues.
- PubMed Central: Garlic: a review of potential therapeutic effects
- National Center for Complementary and Integrative Health: Garlic
- Medline Plus: Sodium
- Harvard T.A. Chan: Salt and Sodium