Does hypnosis for weight loss work? Or is it a mental obsession?
It is a much-debated topic…there are several arguments for and against the effectiveness of hypnosis therapy for weight loss.
Hypnosis is the induction of a state of consciousness in which a person is apparently made to lose the power of natural reactions. A person induced into a hypnotized status of mind becomes responsive to suggestions and directions.[1,2]
The hypnotized mind of a person goes into a temporary status of inner concentration and absorption.
We shall not go into all those details on hypnosis but shall stick this discussion to weight loss hypnotherapy only.
Hypnosis and Weight Loss
The hypnotherapist mostly uses verbal repetitions and mental images to hypnotize a person.
A hypnotherapist, who treats the obesity patients, puts the patient into a hypnotized status of mind and makes the patient highly focused and responsive to the suggestions and recommendations for shedding weight. The therapist tries to inspire the patient with behavioral changes required for achieving the weight loss goals of the patient.
There are divergent opinions on the effectiveness of hypnotherapy for weight loss. Most weight-loss experts agree on the point that focused internal motivation to lose weight can have big impacts on weight loss results.
Hypnotherapy works best for weight loss when it is used in combination with low-calorie diet food and fat burning exercises.
There is NO scientific evidence to prove that hypnosis alone can help a person to shed weight.
Going by the results of the ‘weight loss hypnosis’ study results, it can help in marginal weight loss results. Most studies showed weight loss results averaging 6 pounds in 8 weeks with hypnotherapy.
However, many of the studies that reported weight loss with hypnosis are not in line with standard procedures. There is a need for further clinical research to establish the veracity of the effectiveness of hypnosis for weight loss.
Good weight loss results with hypnosis achieved when it is used in combination with healthy diets and daily fat burning exercises.
Weight Loss Techniques With Hypnotherapy
Each person has a specific reason for wanting to lose weight. Here are some of the key suggestions that will help you to take the best advantage of the weight loss hypnotherapy.
- Have a clear purpose in mind about your weight loss needs and goals
- Try to envision your mind the type of body figure or fitness level to be achieved
- Think about the feeling of contentment you would achieve with a new look after weight loss
- Imagine that you are going to achieve your weight loss goals easily and effortlessly
- Imagine how confident and energized you will feel soon
- Think about how much improvement you will be achieving from today
- Try to realize how you eagerly want to do more and more exercise every day to lose weight
- Curtail the intake of unhealthy food by imagining how it will prevent you from achieving your weight loss goal.
These are only a few examples of how you can visualize many factors that matter a lot in achieving your weight loss goal. This exercise is going to empower you with inner strength and determination to achieve the goal of fat burning.
As you go through a repeated session of weight loss hypnosis, you will begin to develop a kind of aversion towards foods and your lifestyle habits that cause weight gain.
The hypnosis to lose weight is actually making you aware and conscious of the food you should NOT eat and also helps you to arrest your craving for sugary and fatty foods.
When you begin to admire your body, the anxiety over obesity begins to vanish.
The system of hypnotherapy weight loss is aimed at tackling the feeling and liking that has developed certain wrong diet habits in you.
You are internally motivated to follow a healthier lifestyle with a happy and relaxed mindset.
The Effectiveness Of Hypnosis For Weight Loss
As we discussed above, the effectiveness of hypnosis for weight loss varies from person to person.
Its effectiveness depends a lot on the mental strength of the patient and the ability of the hypnotherapist to motivate the patient.
The majority of the studies show that weight loss results from hypnosis therapy as poor in most cases.
Without the dietary supplement and exercises, the weight loss results from this therapy are found to be moderate and that too only if rigorous attention to the methodology is strictly followed.
The effectiveness of hypnotherapy in shedding bodyweight highly depends on the participant’s attention and ability to respond to the suggestions and internal motivation.
The Bottom Line
Hypnotherapy is effective for weight loss when it is tailored to each individual’s needs to achieve a specific weight loss plan.
It works best when it is used in combination with healthy diets, physical exercises, and behavioral weight loss management.
It is a time-intensive program that requires considerable efforts and consistency. One big disadvantage with this system of weight loss is its long-term retention and consistent follow-up needed to achieve the weight loss results.
Hypnosis is often promoted as a safe and natural treatment system. However, it can also be a potentially dangerous thing for people who are not sufficiently trained in utilizing it correctly.
Many of the tall claims of hypnosis for weight loss on the internet and media is overly optimistic at best and openly fraudulent at worst.
In short, hypnosis for weight loss is more of a facilitator than a precise treatment.