The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
What are Chipotle Peppers? A chipotle is a smoke-dried ripe red jalapeño chili pepper used for seasoning. Chipotle is a Mexican Spanish word that derives from a Nahuatl word that … Read more…
What Is Jalapeño Pepper? The jalapeño is a medium-sized, mild chili pepper pod-type, a cultivar of the species Capsicum annuum. It measures around 5-10 cm long and 25-38 mm wide … Read more…
What Are Scotch Bonnet Peppers? Scotch bonnet, also known as Bonney peppers, or Caribbean red peppers mostly found in the Caribbean and West Africa. This pepper is a cultivar of … Read more…
What Are Serrano Peppers? The serrano pepper is one type of chili pepper that mostly grows in the mountainous regions of Puebla and Hidalgo in Mexico. The name ‘serrano’ is … Read more…
What Are Poblano Peppers? The poblano is a mild chili pepper native to the state of Puebla, Mexico. Dried, it is called ancho or chile ancho, from the Spanish word … Read more…
What Are Red Pepper Flakes? Red pepper flakes or crushed red pepper is a condiment and spice. It consists of dried and crushed chili peppers. Usually, cayenne-type peppers go into … Read more…
What Is Paprika? Paprika is a ground spice made from a blend of dried and ground ripened fruits of moderately hot peppers in the Capsicum annuum species. It’s made of … Read more…
What Are Cayenne Peppers? The cayenne pepper is a type of Capsicum Annuum; said to be the most popular hot chili pepper used to flavor foods. It belongs to the … Read more…
What Are Dorset Naga Chilies? The Dorset Naga chilies are a subspecies of Naga Morich. It’s created through selective breeding of carefully handpicked seeds and after several cycles of reproduction. … Read more…