The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Occasionally, every chef meets the situation of missing an important ingredient while cooking. If you’ve run out of whole or ground cloves, you might want to look for a clove … Read more…
Cinnamon is a quintessential spice that you can’t miss out on for its several culinary uses. However, at times it becomes necessary to find a suitable cinnamon substitute. In this … Read more…
Since chives have a milder flavor, they make a perfect addition to seafood dishes, omelets, mashed or baked potatoes, and many more. Often, it’s also used as a garnish. With … Read more…
If you’re in a pinch, it becomes necessary to substitute one ingredient for another in your recipe. Your search for a good Chinese 5-spice substitute ends here. In this article, … Read more…
Chervil (pronounced SHER-vil) is a delicate herb that is popularly used in French cooking. It’s a part of the famous fines herbes often used in French cuisine along with tarragon … Read more…
Missing celery seeds for your recipe? Then, there are a few good substitutes for celery seeds, common ingredients in your kitchen. Note using a substitute may slightly alter the flavor of your … Read more…
What Is Cardamom? Cardamom, also sometimes called cardamon or cardamom, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. … Read more…
Caraway seeds are known for their complex flavor with a pleasant licorice note. It’s hard to leave out this spicy ingredient in recipes that require it. If you don’t have … Read more…
Cumin is a quintessential ingredient in most curry dishes and many spice blends. It’s almost a must-have item in most savory recipes like stews, chili, fish, meat, and vegetables. Cumin … Read more…