The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
According to the American Society for Nutrition, chia seeds provide soluble fiber that helps to digestive process in the body and prevents constipation. Chia seeds are rich in protein, healthy … Read more…
For centuries, people have been using the savory herb as a culinary herb in preparing several types of dishes. Most of us love to relish the robust, peppery flavors of … Read more…
Hemp seeds are a small powerhouse, captivating the wellness community. Full of protein, omega-3 fats, and fiber, they sprinkle a satisfying crunch and nutrition onto your dishes. Yet, what happens … Read more…
Nigella seeds are tiny black seeds that add piquancy to several dishes – from Middle Eastern cuisines to Indian curries. A lightly toasted and ground nigella seeds are a flavorful … Read more…
For a poppy seed alternative, choose sesame seeds for a familiar flavor and crunch, or opt for chia, flax, hemp, or nigella seeds for a mild taste and added nutritional … Read more…
Paprika comes in varying tastes, like earthy, sweet, smoky, or fiery hot, depending on the particular variety used. Paprika is made from the dried, ground, ripened pods of low-heat varieties … Read more…
Nutmeg, (Myristica fragrans), is a tropical evergreen tree, and the spice is made of its seed. The fleshy arils or lacy coating around the nutmeg seed are the sources of … Read more…
What is Mint? Mint or Mentha is an herbal plant that belongs to the Lamiaceae family, which includes around 20 plant species. Peppermint and spearmint are the most popular varieties … Read more…
For most home chefs, mace is a rarely used spice. Over and above, it’s a pricy spice that many won’t like to purchase. If you don’t have mace spice, but … Read more…