The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Annatto is a lesser-known spice available in seeds, powder, paste, or oil forms. This isn’t a spice that you’ll find everywhere. If you are on with a dish that requires … Read more…
It’s absolutely relishing and appetizing to enjoy the sorrel soup or sauce. My grandma would use sorrel not only for cooking but also for managing cavities, and swelling. Unfortunately, sorrel … Read more…
You can’t think of making hummus without the delicious tahini. Sauces and dips get a delightful nutty taste when one or two tablespoons of tahini are swirled into it. It’s … Read more…
The humble sesame seed happens to be a flavoring, garnish, and central ingredient across many cuisines. It is a quintessential ingredient in dishes like sesame macarons, soba noodles, simit (Turkish … Read more…
Saffron is one of the costliest spices in the market. It isn’t a cost-effective option for common people to use this spice in cooking. If you don’t have it, or … Read more…
What if you don’t have rosemary for your dish? Is it possible to substitute dried rosemary for fresh? The answer is here. This article explores the best rosemary substitute that … Read more…
Arugula, a salad green vegetable, tastes great in a variety of dishes like salads, soups, pizza, or sandwiches. The many health benefits of this green vegetable include reducing cancer risk, … Read more…
Thai peppers are small in size and high in heat. The name “Thai peppers” or “chilies,” is a collective name that refers to all different varieties of chili pepper from … Read more…
What Is Ras El Hanout? Ras el Hanout is a Moroccan spice blend. The literary translation of this name is “top of the shop” meaning it is the best spice … Read more…