The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Elderflower is best known for its use in making cordial, a type of sweet liqueur. Also, elderflower drinks like cordial, champagne, tea, or water are said to have a tonic … Read more…
You may have heard of chicory coffee; used it in cooking as a spice or eating its raw or boiled leaves. But what is chicory? If you aren’t familiar with … Read more…
Spices play an important part in cooking around the world. Numerous dishes enormously depend on spices for their wonderful flavor and aroma. So much so, that the addition or omission … Read more…
Herbs and spices – what goes with what food? What types of herbs or spices to use in a particular dish like chicken, beef, beans, or others? Spices and herbs … Read more…
Anise seeds, leaves, and stems have been in use for centuries as a flavoring ingredient in liqueurs and baked goods. Its popularity continues to grow with several innovative ways of … Read more…
Different flavors of cuisines across the world are influenced by indigenous spices specific to each region. For example, allspice is dominant in Jamaican cooking, cumin and chilies are central to … Read more…
I’m sure that you enjoy having whole-grain mustard paste. It’s a great condiment for dressings and as a spread on a cheese plate or for sandwiches. It tastes great in vinaigrettes … Read more…
The aromatic mahlab spice is a wonderful ingredient for elevating the flavor of traditional sweets. In Greek baking, this spice is a necessary item in egg-rich yeast cakes and cookies … Read more…
In Mediterranean cooking, carpers have a special place because of their appetizing flavor and versatility. Brined, dried, or pickled, most of us would love to enjoy the plethora of flavors … Read more…