Spices play an important part in cooking around the world. Numerous dishes enormously depend on spices for their wonderful flavor and aroma. So much so, the addition or omission of spice can even literally make or break a dish.
Essential spices, for example, black peppercorns, cumin, chilies, turmeric, garlic, cinnamon, oregano, paprika, cardamom, mustard, thyme, and ginger, are unavoidable ingredients in cuisines across the world.
Spices along with seasonal herbs immensely enhance the flavor and aroma of vegetable, fish, egg, and meat dishes.
What Are Spices?
Definition: “A spice is bark, seed, root, fruit, or other plant substance primarily used for flavoring or coloring food.”
Spices and herbs are different though they all belong to plants. Generally, herbs are fresh parts of the plants like leaves, stems, or flowers used as a garnish or for flavoring foods. Whereas, spice means dried roots, dried stalks, seeds, or dried fruits of the plant and is almost always dried not fresh.
A spice helps in flavoring and seasoning a recipe but is not used as the base ingredient. There are about 200 varieties of spices with unique flavors and aromas used in different cuisines across the world.
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Spices In History
The spice trade was involved historical civilizations in Asia, Europe, and Northeast Africa. As world history suggests, several battles were fought in the Middle Ages by the European and Middle Eastern traders to take control of the spice trade, especially to acquire spices from India and China. The well-known Silk Road was a fearsome trade route that went from China to Europe. In the era of European exploration, many trades and travel expeditions were made by European explorers in search of spices and perfumes.
Most sought-after spices such as cinnamon, black pepper, cardamom, ginger, nutmeg, star anise, turmeric, and clove were used in antiquity and aggressively traded in Asia in exchange for precious stones and gold.
Uses of Spices In Cooking
Today spices are ubiquitously used in cooking for adding unique taste, aroma, and texture to all types of dishes. Here are the major benefits of using spices in your dish:
Flavor: Different spices can add a variety of unique tastes to any dish, an extra addition to five basic tastes such as sweet, sour, salty, bitter, and umami. Each of the spices can have one or more tastes like earthy, floral, fruity, herbaceous, hot, cooling, nutty, sulfury, pungent, piney, spicy, or woody.
Aroma: Most spices have a unique sweet aroma that is often a great appetizer, a deciding factor that compels one to eat a dish. Most spices have a powerful fragrance that spreads deep down in the dish with fragrance emanating all around. The best-known aromatic spices include garlic, rosemary, basil, parsley, thyme, marjoram, chili pepper, sage, saffron, and cumin.
Changes Taste: Most foods taste bland without spices or herbs unless they are plain dishes which only need salt. Seasonings like salt and Ajinomoto enhance the taste of a dish but spices and herbs add vibrant tasty flavors to your dish.
Appearance: Spices like turmeric, saffron, or annatto seeds are often used to add vibrant colors to food. Paprika powder not only makes your dish hot but also adds deep red color to it. Most spices do have some effects on the color and appearance of your dish.
Seasoning: Seasoning can be sweet, savory, acid, or bitter. The most commonly used seasonings are salt, pepper, or acids (vinegar or lemon juice). However, many spice blends like adobo seasoning, BBQ seasoning, Cajun seasoning, apple pie spice, and others are popularly used for seasoning or as spice rubs.
Nutrition: Each spice is rich in different antioxidants, minerals, and vitamins. In addition, they contain several medicinal properties which have a direct effect on many common ailments. Spices add only a few calories to your meals and gluten-free as well.
How to Properly Store Spices
Spices must be stored in an airtight container and kept in a dry, cool place. Direct exposure to heat, sunlight, or humid conditions will reduce their shelf-life. Also, spices start to lose their flavor when they are ground therefore whole spices are best for preserving and grind them just before you use them in your dishes.
Do Spices Expire? Dry spices usually don’t spoil or rot though they will lose their flavor over time. Using freshly ground spices gives out maximum flavor and aroma. Ground spices stay fresh for about 6 months and whole spices for up to 2 years.
Guidelines On Purchasing Spices
Preferably, buy fresh spices in small quantities, just enough to meet two to three months’ requirement. Also, for each spice note the date of purchase and label it on the spice rack.
As a best practice, make sure to replace all your ground spices once a year, if affordable even the whole spices as well.
Buy new spices when you find that old spices in your pantry have faded color and aroma. Buying spices in November and December can be profitable as large scale fresh spice sale kicks off in the supermarkets for holiday baking.
Commonly Used Spices And Herbs In Regional Cuisines
As we know, there are several varieties of spices used across the world. Each region has its own unique dishes and cuisines with locally grown spices and herbs for flavoring. Indian cuisines are known for using several types of spices and herbs in a variety of dishes. Similarly, Mexican cuisines are consistently spicy but European cuisines are mostly herbaceous than spicy.
Here is the list of spices and herbs most commonly used in regional cuisines:
- African Cuisines: Ginger, Garlic, Fenugreek, Chilies, Black Pepper, Cloves, Coriander, Cardamom, Cinnamon, Paprika, Cumin, Turmeric, Peppercorns
- Cajun Cuisines: Allspice, Basil, Bay Leaves, Caraway, Cardamom, Cayenne, Celery Seed, Chives, Chilies, Cinnamon, Cloves, Cumin, Dill, Garlic, Mace, Marjoram, Mustard Seed, Nutmeg, Oregano, Paprika, Parsley, Peppercorns, Saffron, Salt, Savory, Tarragon, Thyme
- Caribbean Cuisines: Thyme, Marjoram, Basil, Cilantro, Shallots, Allspice, Arrowroot, Ginger, Garlic, Chilies, Jamaican Jerk Seasoning, Nutmeg, Lemon, Mace, Lime
- Chinese Cuisines: Chinese 5 Spice, Star Anise, Cinnamon, Fennel Seed, Ginger, Szechuan Peppercorns
- French Cuisines: Fines Herbes, Persillade, Herbes De Provence, Nutmeg, Tarragon, Saffron, Chives, Chervil, Parsley, Garlic, Marjoram, Rosemary, Thyme, Oregano, Lavender, Sage, Bay Leaf, Peppercorn
- German Cuisines: Bay Leaves, Borage, Caraway Seeds, Chives, Dill, Juniper Berries, Marjoram, Parsley, Thyme, White Pepper, Mustard Seed, Celery Seed, Coriander, Dill Seed
- Indian Cuisines: Ginger, Turmeric, Chilies, Saffron, Cumin, Garam Masala, Curry Powder, Coriander, Black Pepper, Fenugreek, Fennel, Nutmeg, Cardamom, Star Anise, Basil, Mint, Bay Laurel, Cloves
- Italian Cuisines: Oregano, Black Pepper, Parsley, Bay Leaves, Sage, Rosemary, Thyme, Marjoram
- Japanese Cuisines: cinnamon, black pepper, cloves, ginger, turmeric, orange peel, sesame seeds, wasabi powder, Japanese 7 Spice Blend
- Latin American Cuisines: Cilantro, Oregano, Thyme, Parsley, Mint, Allspice, Cayenne Pepper, Chilies, Chili Powder*, Cloves, Coriander, Sage, Adobo*, Cacao, Celery Seed, Sea Salt, Chia Seeds, Cumin, Jamaican Jerk Seasoning*, Lime, Paprika, Peppercorns
- Mediterranean Cuisines: Arugula, Basil, Bay Leaf, Dill, Fennel Leaves, Marjoram, Spearmint, Oregano, Parsley, Purslane, Rosemary, Sage, Savory, Tarragon, Thyme, Garlic
- Middle Eastern Cuisines: Cumin, Nutmeg, Cardamom, Sumac, Turmeric, Baharat, Caraway, Anise Seeds, Allspice, Star Anise, Cinnamon
- Thai Cuisines: Basil, Lemon Basil, Ginger, Shallots, Lemongrass, Lime Leaves, Spearmint, Coriander, Garlic, Chilies, Turmeric, Bay Leaves, Black Pepper, Cardamom, Cinnamon, Cumin, Curry Powder, Galangal, Green Peppercorns, Holy Basil, Mace, Nutmeg, Star Anise
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