Christina Robert, M.Sc, RD 
Your body becomes defensive when you are aggressively trying to lose weight. You will be shedding weight rapidly at the initial stages of your weight loss regimen. And you are … Read more…
Weight loss surgery, also known as bariatric surgery, is a surgical method of obesity treatment. The extreme weight loss option is normally recommended to patients by doctors only when fat-burning … Read more…
The weight loss benefit of apple cider vinegar (ACV) has been well-known for centuries. Unlike the many fad diets and supplements for rapid fat loss that come and go, ACV … Read more…
Green tea is the most commonly used beverage in China. For several centuries, the Chinese have recognized the numerous health benefits of this commoner’s beverage. No natural beverage is healthier … Read more…
I remember six months ago when one of my friends (Lynda) lost nine pounds in 2 weeks. She was overjoyed that her diet and exercise routine worked like magic to … Read more…
Has obesity become a concern for you? If so, it will be worth reading this article on how to use acupuncture for weight management. Traditional Chinese medicine called acupuncture deals … Read more…
A smoothie is a thick beverage made from blended raw fruit and vegetables with other ingredients such as water, ice, dairy products, or sweeteners. I am assuming that you are … Read more…
Do you want to lose weight or burn calories without going to a gym? Then you need to know about running for weight loss. As a very general rule, it … Read more…
In this article, I want to share simple tips that will help you reach your weight loss goal of losing 5 pounds a week. However, your ambitious weight loss journey … Read more…