How To Make Yourself Puke Easily: 9 Natural Methods

Vomiting is a natural mechanism of the body to get rid of harmful substances or when you swallow something toxic.

When you have ingested something harmful, then inducing vomiting is the possibility to clear your gut.

Under some circumstances, it might become necessary to induce yourself to vomit.

Nausea or vomiting may be caused by food poisoning; an eating disorder called bulimia or gastritis.

Making yourself throw up is one of the easiest ways to overcome the effects of food poisoning or even a severe hangover from alcohol.

If you are already nauseated, you can easily throw yourself up by sitting down or lying propped up.

But if you want to make yourself sick, some simple methods exist.

9  Simple Ways to Make Yourself Puke

When you have swallowed something poisonous or harmful, it’s good for your health to get it out of your system through vomiting.

But trying to make someone throw up or feel sick by force is the last thing that should be done if their health is in danger.

Do it only if you suffer from heavy food poisoning or have ingested non-corrosive substances like pills.

If you do it incorrectly, induced puking can do more harm than good.

There are several safe ways to make yourself throw up easily.

Induced vomiting should be done only if you strictly need it. It would help if you never made a habit of doing it. Have a word with your physician before you take such a step.

Here are some of the safest and fastest ways to make yourself throw up:

When you have swallowed something poisonous or harmful, it’s good for your health to get them out of your system through vomiting.

Here are some of the safest and fastest ways to make yourself throw up:

1. Using the index finger method

Causing nausea by triggering a gag reflex is the healthiest way to induce vomiting.

You can induce instant vomiting by using your finger to spark a gag reflex. It is the simplest way to make you nauseous.

To do it, insert your index finger (clean and neatly trimmed) into your mouth, reaching up to the back of your throat.

Keep pressing down on the back of the throat with your fingers to trigger a gag reflex.

When you start feeling nauseated, quickly pull your finger out of your mouth. Most likely, you’ll start throwing up right away.

If the vomiting does not happen with the first attempt, repeatedly gag your throat with a finger in your mouth till you vomit.

Sitting down or kneeling while trying to induce vomiting with the index finger is better.

Rarely do people fail to puke with this method.

For some people, it may sound disgusting and undoable.

If you fail to trigger your gag reflex this way, you can try the other methods mentioned below.

2. Use emetic

If you are uncomfortable with the gag reflex method, you can use over-the-counter pills to induce vomiting.

An emetic is a popular OTC drug that helps trigger vomiting by causing contractions in the stomach.

Ipecac syrup is the best-known brand of emetic medicine for stimulating vomiting.

It’s known to induce vomiting within 30 minutes of consumption.

For safety reasons, you should consult your doctor before taking emetic syrup.

When taken orally and used for a brief period, ipecac is generally safe for use.

However, it is unsafe when allowed to touch the skin or inhaled. The emetine content in it may irritate the respiratory tract and skin.

For some people, ipecac syrup could cause temporary side effects such as dizziness, rashes, drowsiness, and allergic reactions.

3. Drink salt water

Most people develop nausea and vomiting after drinking saline water with a high salt density. Your body will then try to eliminate the excess sodium through vomiting.

For self-induced vomiting, take a glass of warm water, dilute 3 teaspoons of table salt in the water, and gulp it down quickly.

Excess sodium chloride reaching your abdomen will cause a repulsive reaction of vomiting. Your body will  try to get rid of high amounts of sodium by vomiting

After vomiting, drink enough water to neutralize and flush out the sodium chloride in the stomach.

People suffering from heart ailments, high blood pressure, or thyroid issues should not use this method.

4. Use egg white

Most people cannot bear the taste and smell of raw egg white in their mouths.

You can induce yourself to puke by gargling with egg whites.

Even the mere thought of it can make you feel abominable and nauseated.

Gently beat the egg whites from 3 eggs in a mug and use them for gargling; do it slowly to create a gag reflex effect.

You are likely to vomit while gargling.

Repeat the gargling for a few minutes until you throw up.

5. Drink bloodroot herbal juice

Bloodroot herb, also known as bloodwort, is a well-known plant of medicinal importance in traditional medicine, especially for indigestion and toothache.

This root is used in Chinese herbal medicine to induce nausea and vomiting and overcome food poisoning.

Drinking bloodroot herbal powder is one of the traditional solutions to stimulate nausea and vomiting.

Bloodroot contains the poisonous alkaloid sanguinarine, which creates an instant reaction in the stomach, inducing nausea.

The U.S. Food and Drug Administration has characterized Sanguinaria canadensis as an unsafe herb, which is not a healthy option.

If you want to use bloodroot powder, consume only a small quantity. It’s quite toxic in high doses.

Mix a teaspoon of bloodroot powder in one cup of water and drink it lukewarm. It would make you feel queasy in the stomach.

Drinking a few glasses of water 30 minutes after the treatment is important.

You must consult a doctor if you experience side effects of bloodroot treatment, such as foot pain, tunnel vision, recurring nausea, headache, prolonged stomach pain, or allergic reactions.

6. Using toothbrush for gag reflex

Using a toothbrush instead of the index finger is an alternative to triggering the gag reflex.

Most people find using a toothbrush easier and more convenient than using a finger.

With the toothbrush’s bristles, gently rub on the back of your tongue and watch yourself throw up almost immediately.

You may rub your toothbrush against the back of your tongue and watch yourself throw up almost immediately.

7. Use mustard seed drink

Eating raw mustard seed is a traditional emetic solution stimulating nausea and vomiting. Mustard possesses natural emetic properties.

Take a tablespoon of mustard seeds, add them to a glass of warm water, and drink it at once.

The disgusting taste of mustard seeds quickly induces nausea and vomiting in most people who consume them.

You might vomit within 30 minutes of having the mustard seed solution.

It will produce a fast result when combined with the finger or toothbrush method of inducing vomiting.

8. Spin around

Spinning on a roller coaster, merry-go-round, or running around in circular motion is another method to stimulate vomiting.

This method works best for people who tend to get motion sickness.

The throwing up with spinning around is faster if it is done after overeating, drinking a stomach full of coco-cola and other aerated drinks, thinking about vomiting, or smelling or tasting something nauseous.

If you do not have easy access to roller coasters or a merry-go-round, you may sit on a revolving chair or bar stool to spin around until you feel dizzy and nauseous.

9. Baking soda

Consuming too much baking soda can cause nausea and vomiting. The body tries to correct the salt balance by drawing water into the intestine.

You can mix a teaspoon of baking soda in a glass of lukewarm water and quickly drink that solution.

Note that this method may lead to severe complications; thus, do it with the necessary caution.

When Should You Not Make Yourself Throw Up

It is not always healthy and safe to make yourself start vomiting, as you may wish to do.

It is commonly believed that induced vomiting is good after consuming corrosive poison or chemicals. But it is not true.

It would help if you did not make yourself vomit after ingesting poison or chemical substances, as per the suggestion of the American Association of Poison Control Centers (AAPCC). Do it only if recommended by your doctor.

Poison cannot be removed from the stomach by vomiting. Vomiting can further spread the poison to the digestive tract and lungs.

Throwing up corrosive substances like bleach or gasoline can cause damage to the gastrointestinal tract.

Throwing up lightweight, frothing substances like detergents or soaps can reach your lungs. This can result in burns and inflammation.

Vomiting is not a solution for removing solid or sharp objects like pins, buttons, coins, rings, or toys. Moving them up the digestive tract can cause cuts and injuries; they may even get stuck on the walls of the gastrointestinal tract.

If you have swallowed acidic liquids like bleach, acids, or pesticides, throwing up can cause acid burns on the esophagus, digestive tract, mouth, and throat.

Do not make yourself frequently puke for weight loss. Frequent vomiting can cause digestive disorders, bulimia, dehydration, and malnutrition.

You should never try to vomit after ingesting petroleum products like kerosene, paint thinner, solvents, or gasoline, as they can cause burns and injuries to the esophagus and throat.

Side Effects Of Induced Vomiting

Induced throwing up does much more harm to the body than natural vomiting takes place during illness. Vomiting causes abdominal pain as stomach acids travel backward through the esophagus to the mouth.

Using emetic or other natural solutions for vomiting can upset the digestive system, especially when they are taken in an overdose.

The biggest risks of induced vomiting include the following:

• Dehydrates the body by draining out the excess amount of water.
• Stomach acid comes out along with vomiting and can burn the esophagus, causing inflammation and swelling.
• The acid present in the vomit may cause slight erosion of the enamel of your teeth;
• While vomiting, acid might reach your lungs and airway, which in turn can cause aspiration pneumonia;
• Forceful and violent vomiting can tear the esophagus.

Treatments After Throwing Up

One of the best positions to vomit in is kneeling on your fours. Before vomiting, take deep breaths.

Rehydrate your body gradually by drinking a few sips of water at intervals of 20–30 minutes. Do not drink too much water at once, as this may make you feel nauseous again.

Thoroughly clean your mouth by rinsing and gargling with water to remove acids from the mouth and teeth.

Do not brush your teeth until 30 minutes after vomiting to prevent enamel erosion.

Eat BLAND foods like bananas, rice water, oatmeal, or yogurt, which are easy to digest and soothe an upset stomach.

Drink herbal teas such as ginger, fennel, chamomile, or artichoke, as they protect your digestive tract and improve digestion.

Vomiting makes you feel weak and tired; you need a few hours of sleep and rest to fully recuperate from the side effects of vomiting.

Make sure to drink plenty of water once you are done with it.

See a doctor or other medical professionals if you feel weak and overly dehydrated.

The Final Thought 

Induced vomiting is an excellent method for expelling toxins or harmful substances you have unknowingly ingested.

However, forceful vomiting is done as a last resort. Never do it without consulting your physician.

It is only recommended as a final solution to manage food poisoning and eliminate non-corrosive substances from the stomach.

Please do not make it a habit for weight loss, as frequent vomiting can damage your digestive system and health.

Do not make yourself puke to eliminate the poison, corrosive substances, accidentally swallowed objects and frothing substances.

The three best methods for making yourself vomit are the index finger, toothbrush, and emetics.

It is best to avoid traditional methods of stimulating vomiting, such as mustard seed drink, salt-water solution, gargling with egg whites, and bloodroot drink.

Before you try out any of the methods of stimulated vomiting, you must seriously think of vomiting repeatedly. Even thinking about vomiting can be a strong stimulus for throwing up.

If a natural method doesn’t work, you can take a dose of syrup of ipecac to induce vomiting.

I hope we have answered your question on how to make yourself vomit.

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