Apple cider vinegar is a traditional natural remedy with many health and medicinal benefits.
Cider vinegar is expected to boost immunity, improve digestion, manage diabetes, heal infections, and help you lose weight.
Consuming apple cider vinegar capsules or gummies is the latest weight loss supplement that is becoming quite popular now.
It is uncertain whether the vinegar pill is as effective as the liquid ACV for weight loss.
Do not use apple cider vinegar capsules or other alternative ways to lose weight before talking to your doctor.
No in-depth studies have been done on ACV diet pills to show that they help people lose weight or control diabetes.
Apple cider vinegar in liquid form may help with some health problems, but it needs to be clarified if vinegar pills have the same effects and benefits as liquid one.
What Are Apple Cider Vinegar Pills?
Traditionally, it is used in liquid form, but the taste may not be palatable for most of us.
Now ACV in pill form is also popularised by some leading supplement makers. The pill is intended to help people with acidity issues or who cannot bear the taste of liquid vinegar.
The pills contain apple cider vinegar extracts in compressed powder form.
Manufacturers have made capsules with different amounts of apple cider vinegar extract, from 120 to 500 milligrams.
According to the makers of this supplement, a 500-milligram pill is equal to 2 teaspoons of liquid ACV.
ACV Pills Vs. Liquid Cider Vinegar
The companies producing apple cider vinegar tablets and capsules vouch that the product has the same benefits as the ACV diet in liquid form.
It is unknown whether apple cider vinegar pills are safe in quantities similar to those of the liquid version or if they offer the same health advantages.
Some users feel that taking the pill has advantages over liquid.
The smell and taste of organic vinegar are difficult for most people to feel comfortable with. Even diluted ACV is not easy to consume.
Regularly drinking liquid ACV can cause damage to your teeth and esophagus. But the vinegar extract in coated pill or capsule form is safe. It does not come in direct contact with the esophagus or teeth.
The pill is also made of high-quality apple cider vinegar extracts, unlike regular vinegar, which may only sometimes be of great quality.
The pill makers claim that they use the most advanced technology to produce the tablet without losing the essence of every ingredient in the original vinegar.
If you prefer to use regular vinegar, then you should choose the browner, murkier stuff instead of the clear liquid.
Pros And Cons Of Using ACV Capsules
Liquid Apple cider vinegar is an excellent natural remedy for topical use. But it is hard to drink because it tastes and smells bad.
ACV diet capsules are easy to consume. It is convenient to carry along with you even while you go to the office or on a long tour.
The capsule has other added ingredients with a higher weight loss potential than the raw ACV.
Regular ACV is only very effective when combined with other medicinal and weight-loss substances.
It isn’t easy to measure and maintain the correct dosage of liquid vinegar each time. But the ACV capsules come in the precise dosage rightfully required per serving.
The grade and quality of the liquid ACV also change from batch to batch.
The tablet is safe to consume. It does not hurt your teeth, esophagus, or intestine, unlike liquid vinegar.
Health purists do not entirely agree with highly processed ACV in pill form. Some of the natural qualities of vinegar are lost by processing them into pills.
Some pill manufacturers need to be more honest with their products. Few brands of pills you buy may not be of standard quality, as they contain useless materials and minerals in excess.
Some people may have mild stomach pain, gas, diarrhea, and even severe allergic reactions after taking the ACV pill.
Effects Of Apple Cider Vinegar Pill For Weight Loss
According to most scientific evidence, the available weight loss results from apple cider vinegar are minimal.
Miho Hatanaka, RDN, L.D., says “Use of apple cider vinegar might decrease your appetite and help you feel full longer.” Thus, it offers some help in weight management.
Research published in the Journal of Diabetes suggests that vinegar helps people with type 2 diabetes use their insulin more effectively. A significant improvement in blood glucose levels was seen 30 minutes after consuming the vinegar.
According to a study published in the Journal of Chiropractic Medicine, when ACV was taken with wheatgrass, alfalfa, fulvic acid, cat’s claw, and pau d’arco, this supplement produced an 8-pound weight loss in 21 days.
The participants in this study were also simultaneously put on a low-calorie diet. It is difficult to ascertain the actual role of ACV in the weight loss results this study’s participants achieved.
One of the most cited studies, which was done with 175 healthy obese individuals, noted that the ACV treatment produced lower body weight, body mass index, waist measurements, visceral fat, and triglyceride levels in 12 weeks.
But the experts’ later analysis of this Japanese study results discovered that only 2 to 4 pounds were lost in three months over a placebo. This is a very modest weight loss result from the ACV diet.
Only a few extensive weight loss studies were done using apple cider vinegar alone.
However, one of the studies reported that acetic acid could suppress appetite. Acetic acid may help reduce appetite and food intake.
Another study noted that apple cider vinegar may increase feelings of fullness when taken after the meal.
A study from 2005 that was published in the European Journal of Clinical Nutrition found that people who ate bread with apple cider vinegar felt much less hungry.
Some studies found that the acidity of vinegar helps lower blood sugar levels.
If the beneficial effects of apple cider vinegar could make you feel less hungry, it could help you lose weight by making you eat less food.
According to a study published in the “Journal of Agricultural and Food Chemistry” in 2011, ACV reduced bad cholesterol and triglycerides in rats.
Do Apple Cider Vinegar Gummies Or Capsules Work?
One or two tablespoons of organic apple cider vinegar daily can provide a few health benefits.
It is hard to believe that the pills have all the qualities of organic ACV. We are also unsure of the purity of the pills we buy.
According to FDA guidelines, taking dietary supplements may benefit health, but they can also produce a few dangerous side effects on health.
If the pill contains pure ACV extracts, it might work like organic liquid ACV.
Some of the users of the vinegar pills have reported positive results with weight loss. However, these results could be due to other weight loss ingredients added to the pills besides the ACV extracts.
Most ACV tablets contain filler ingredients such as minerals and an additional dose of acetic acid, which help suppress appetite and induce a feeling of fullness in the user.
If you are opting to use ACV pills, it is important that you carefully analyze the ingredients in the brand of pill you intend to buy. Also, read genuine customer feedback on the product shared in weight loss forums.
Do not buy ACV capsules from unknown manufacturers or brands. Look out for the seller’s reputation and credentials.
If you cannot choose the right product, get recommendations from naturopathic health professionals about trusted companies.
Dosage and Possible Side Effects
Consuming two tablespoons of organic apple cider vinegar is safe when diluted in water.
However, depending on the quality and added ingredients of the pill, taking apple cider vinegar pills may cause health problems.
A report from the University of Arkansas says that the dose of apple cider vinegar supplements ranges from 300 milligrams a day to 500 milligrams three times a day.
Consuming large amounts of it in the long term might lead to problems such as low potassium levels.
Unfortunately, lab tests on ACV supplements showed that the amount of acetic acid in them was much lower than what was written on the package.
Some of the possible side effects of ACV supplements are:
- throat irritation,
- erosion of tooth enamel,
- Chemical burn from topical apple cider vinegar usage,
- mild stomach pain,
- allergic reactions,
- drug interactions (especially with insulin or diuretics).
Apple cider vinegar pills can have many excellent health benefits similar to the organic ACV in liquid form.
However, a few of the brands of ACV pills available for purchase are fake. They may contain only some of what is promised on the product package label.
According to a study published in the Journal of the American Dietetic Association in 2005, some ACV supplement brands’ acidity, microbial content, and pH varied a lot.
Some tested brands had additional ingredients not found in pure apple cider vinegar.
Before you proceed to take ACV diet pills, be sure to first consult your doctor for advice. It is safe and far healthier to have organic ACV instead of the pill if you can.
If you are using pure apple cider vinegar capsules or other vinegar as part of an overall weight loss plan, combining it with a healthy diet, portion control, and exercise might help shed some body fat.
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