In the below-given video, Dr. Stephan Guyenet explains how obese conditions develop and become a menace. (It is worth watching the entire video… possibly twice or thrice, as you find … Read more…
One of the best research presentations on ‘the bad effects of sugar and fructose intolerance on health’ is the one by Dr. Robert H. Lustig, a professor of pediatrics and an … Read more…
What Does Body Mass Index Mean? Body mass index (BMI) is a measure of body fat based on height and weight for adult men and women. It’s the body weight in kilograms divided … Read more…
A few years ago, I remember how I was addicted to Coke and soda….it took me several months of serious effort to overcome that habit. You could be one of those … Read more…
When it comes to the best weight-loss foods, fewer calories and a healthy mixture of essential vitamins and nutrients are the keys. Healthy foods that help you burn fat are … Read more…
It is alarming for most of us to see our hair turning gray. What is most disheartening for anyone is the premature graying of tresses. On the other hand, many … Read more…
Most dietitians and health experts today recommend extra virgin olive oil as the healthiest oil for cooking, hair, and skincare. It is also a proven fact that people who follow a … Read more…
You might wonder how many carbs you should eat daily to lose weight quickly. Your concerns about low-carb intake are a good step forward, as one of the main culprits … Read more…
Eating a lot of fruits is considered good for health by many. Fruits are generally liked and used by all as “health food.” There is hardly anyone who does not … Read more…