Green tea is the most commonly used beverage in China.
Since several centuries ago the Chinese knew the great health benefits of this humble beverage of the common man.
NO natural beverage is healthier than green tea.
Green tea weight loss benefits were known to the world only in the recent past as many studies have proven its effectiveness in fat burning.
David Nieman, Dr.PH., director of the human performance laboratory at Appalachian State University in Boone says,
Let us have a look at some of the important weight loss benefits found in green tea.
Green Tea Contains Fat Loss Ingredients
Every time we have a cup of green tea our body receives some bioactive substance that is present in this tea.
The healthy ingredients in green tea can bring potential biological benefits to your body. The antioxidant properties in green tea are very good for the body, especially for the brain and heart.
The green tea contains a healthy amount of caffeine, about 30-40mg caffeine per cup.
The caffeine got from the green tea is a stimulant that helps in faster burning of fat. Some studies suggest that caffeine from green tea and coffee improves fat burning especially while exercising or engaging in physical activities.[2,3]
The green tea also contains another important substance known as EGCG (Epigallocatechin gallate) which is effective in boosting metabolism.
Green tea extract in supplement form is specially prepared with a maximum amount of fat-burning ingredients in it.
The green tea beverage also contains caffeine and antioxidants, but the amount varies according to the quality of the leaf used.
Green Tea Helps In Suppressing The Calories Intake
We all know that the consumption of excess calories is one of the primary reasons for excessive weight gain.
The green tea has great benefit in suppressing appetite, especially the urge to have high-calorie foods like sugar and carb-rich grains.
Weight loss is possible when there is a steady reduction in the intake of carbohydrate-rich foods that contain high calories.
Some studies have proven the effects of green tea extract on appetite suppression. Of course, all studies did not show similar results, yet all of them have shown some effects in lowering the calories consumed.
Another weight loss help from green tea discovered by the studies is on its ability to restrict or reduce the fat we absorb from food. This is was very evident in all of the animal studies, so it is expected to work the same in humans too.[7,8]
Its ability to suppress appetite and reduce the absorption of fat from food could be in a limited amount…yet, it makes some considerable impact on weight loss.
But the most obvious and solid weight loss effects of green tea extract is its ability to accelerate the fat burning process in the body. Increased fat burning is the golden rule of weight loss.
Abdominal Fat Reduction Works Best With Green Tea Extract
The green tea weight loss results are not so praiseworthy when the total amount of pounds lost is taken into account.
The weight loss results with this supplement are just moderate or marginal.
The result also varied according to the specific fat conditions of the subjects of the studies.
It is found that green tea has the best fat burning effects on visceral fats (belly fat). However, it has little effect in shedding the subcutaneous fat that is normally lodged under the skin all over the body.[11,12,13]
The visceral fat is the most dangerous fat storage in the body that leads to the development of many common health issues like inflammation, insulin resistance, type2 diabetes, and cardiovascular diseases.
The green tea drinking is healthy as it can naturally reduce the risk of many of these fatal diseases. The impact may be limited, yet it is beneficial to the body.
Green Tea Boosts Fat Burning During Physical Exercises
The green tea extract is a commonly used ingredient in most of the natural weight loss supplements.
It is a proven fact that the green tea extract has properties that promote increased fat burning especially while the person is exercising.
It is just NOT a mere assumption…but a well-proven fact by some studies on green tea.
For example, one of the study results showed the persons consuming green extract had a 17% higher rate of fat burning during exercises than the others who did not consume it.
According to another study done for eight weeks, it was observed that higher fat burning happened both during exercises and rested in persons who took green tea extract supplements.
There are many more studies that have especially taken note of the excellent increase in the fat burning rate in green tea extract users. This implies that the regular use of green tea will steadily keep burning the excess fat in the body.[16,17]
Green Tea Help In Faster Fat Breakdown
The fat burning is possible only when the fat is first broken down in the fat cells of the body. Secondly, the broken down fat must be moved into the bloodstream to burn them into energy.
The green tea contains an excellent component that has the ability to boost the activities of fat-burning hormones.
The EGCG catechin in this extract is good for inhibiting an enzyme that breaks down the hormone norepinephrine.
This leads to the increased release of norepinephrine hormone. The increase in the levels of this hormone makes the nervous system in the hypothalamus sector of the brain to signal the fat cells to break down more fat.
Each time when we have a green tea beverage or the extract supplement, it leads to the increased production of norepinephrine hormone resulting in an increased breakdown of fat.
Caffeine present in the green tea also causes a similar synergistic effect like the EGCG in the same pathway.
With the help of these ingredients in the green tea, more fat is broken down and burned for energy to be used by the body for various functions. As the fat deposits in the body diminish, there is a natural reduction in body weight.
Green Tea Increase The Metabolic Rate
As more calories are burned, lesser fat storage takes place in the body.
The body constantly needs energy, and so the calories are also burned constantly.
Substantial weight loss is possible only when a lot of excess calories stored in the body are burned for energy needs of the body.
The green tea increases the burning rate of calories even when a person is resting.
Normally a person needs about 1500 to 2000 calories per day. Just by burning an additional amount of 3-6% with the help of green tea, this will add up to 80 extra calories burning.
The study results also showed that an increased boost in metabolism is not identical. In a few of the subjects of the study, the green tea supplement made hardly any boost in metabolism, whereas in few others it gave a great boost in metabolism.
It just means that the effect of green tea will vary from individual to individual.
The Bottom Line
There is no doubt that green tea can boost metabolism and fat burning in varying degrees in different users.
However, you should not be fancy substantial weight loss results from this supplement.
Maximum benefits from this fat loss supplement achieved when it is used in combination with healthy diets and physical exercises.
Just think of the weight loss possibilities with this supplement when used with high protein and low-calorie diet.
In most of the natural weight loss supplements, it is used as one of the ingredients.
We should also consider the several health benefits the green tea extract has besides the weight loss effects.
The antioxidants in green tea are very good for the heart and brain and can help to fight cancer, so why shouldn’t we drink it or have the green tea extract diet supplement.