Obesity is one of the biggest health problems in the world. It’s concerned with several related conditions, collectively known as metabolic syndrome. In the weight loss section of this blog, we have put together well-researched and evidence-based ideas on weight loss diets, weight loss supplements, and medical procedures for managing obesity.
High-fat and high-calorie foods have always been condemned to be the reason for obesity. But there are other strange reasons that can also contribute to obesity. According to one of … Read more…
An obese woman, who binged on carbs and sugary snacks, had an amazing weight loss success story of losing an incredible 150lbs in 16 months. We have heard of stories … Read more…
Obesity has become the most widespread and life-threatening epidemic that has caught up with millions of people around the globe. An estimated 300,000 deaths per year are due to the obesity epidemic. … Read more…
Walking is an excellent workout for burning calories; I exercise a minimum of 30 minutes daily. Before, I wondered, “How many calories do I burn walking a mile?” You could … Read more…
Chia seed is a highly versatile food that can be nicely integrated into several healthy and tasty recipes. I have come across over 100 varieties of recipes with chia seeds. … Read more…
The HCG diet has been a popular weight loss protocol for several years. It was first introduced by Dr. Simeons, who wrote the original “Pounds and Inches” weight loss protocol … Read more…
Intermittent fasting is the best alternative to harsh dieting. Calorie and fat-restricted dieting include many sacrifices, and you will have to give up most of your favorite foods that you … Read more…
Obese people can stop worrying about their body weight for now. Start walking to lose weight; it is also the easiest and most relaxing form of exercise. A witty saying … Read more…
Getting rid of belly fat is the toughest part of losing weight. The most common type of belly fat is subcutaneous fat (SAT), which is stored just under the skin. … Read more…