One of the best ‘Master Cleanse Diets’ that you should try is Cayenne Pepper. It is a fantastic detox cleanse.
All that matters for the faster burning of body fat is the right diet and lifestyle. A cayenne pepper diet is an excellent option for those looking for an effective fat-burning diet with an increased metabolic rate,
What Is Cayenne Pepper?
“The Cayenne pepper, also known as the Guinea spice, cow-horn pepper, red hot chili pepper, aleva, or bird pepper, is a cultivar of Capsicum annuum related to bell peppers, jalapenos, paprika, and others.” It’s a medium spicy pepper.
Chili pods, native to Central America and Asia, are dried and ground down to make chili powder and cayenne pepper.
It belongs to the Capsicum genus and is widely used to flavor dishes. Cayenne chili, either as a powder or in its whole form, is mostly used for cooking spicy dishes.
“Native Americans have used cayenne (Capsicum annuum, frutescens, or red pepper) as both food and medicine for at least 9,000 years.”
Health Benefits Of Cayenne Pepper
Cayenne pepper has a few excellent health benefits that help improve your overall health besides the weight loss effects.
In rodent studies, capsaicin-rich diets have shown a beneficial influence on metabolic syndrome, obesity, atherosclerosis, cardiac hypertrophy, diabetes, non-alcoholic fatty liver, hypertension, and stroke risk.
Cayenne pepper may have the following benefits:
- Increases blood flow
- Increases sex drive
- Promotes a healthy digestion
- Reduces ulcers
- Maintains healthy blood pressure
- Helps detoxify the body
- Prevents common viral infections
- Promotes vascular and metabolic health
- Reduces body weight
- Contains anti-bacterial, anti-carcinogenic, and analgesic properties.
This hot chili is packed with minerals, vitamins, and certain phytonutrients. According to the USDA National Nutrient Database, one tablespoon of powdered cayenne pepper contains 17 calories, 0.9 g of fat, 3 g of carbohydrates, and 0.6 g of protein.
Every 100g of chili pepper contains (in % of RDA):
- Vitamin-C (Ascorbic acid) — 127%
- Vitamin B-6 (Pyridoxine) — 39%
- Vitamin A — 1387%
- Riboflavin — 71%
- Iron — 97.5%
- Copper — 41% of
- Niacin — 54% of
- Potassium — 43%
What Is Cayenne Pepper Diet?
“A group of researchers at the University of Wyoming has found promise in the potential of capsaicin—the chief ingredient in chili peppers—as a diet-based supplement.”
According to a news report published by ABC News, a group of researchers at Adelaide University has discovered a chemical receptor in the red chili pepper. The chemical receptors in pepper can activate the nerves in the stomach. They send signals to the brain to suppress the appetite when the stomach is full.
Capsaicin may increase your metabolism, burn fat, and lower your appetite.
You can add cayenne pepper to your diet by infusing powdered chili into a glass of water that you drink. Alternatively, take either 30–120 milligram capsules or 0.3–1 milliliter of liquid tincture 1–3 times per day.
You can burn more calories by eating a teaspoon of cayenne pepper because of its capsaicin ingredient.
This liquid diet is a sustainable weight loss method but doesn’t provide drastic weight loss.
Does Cayenne Pepper Help Weight Loss?
Backed by research and observational studies, the cayenne weight loss diet is quite popular.
It can suppress your appetite, burn more calories, and speed up your metabolism. All these things help you lose weight, but it’s not a quick solution.
The capsaicin ingredient in pepper helps increase the metabolic rate by 25%. This chemical generates a thermogenic effect in the body that leads to an increase in metabolic rate.
Several studies have assessed the effects of capsaicin ingestion on metabolic rate, appetite, and respiratory quotient. The outcome of the studies also indicated increased energy expenditure, a boost in fat oxidation, and a substantial decrease in appetite. These conditions are ideal for weight loss.
According to a study in 2010 conducted by the National Institutes of Health, people who ate more spicy foods with chili experienced better weight loss and weight management results.
Capsaicin in pepper helps in the faster burning of fat and prevents the accumulation of fat.
Scientists at Laval University in Canada observed that a mixture of red chilies and caffeine from coffee could help with appetite suppression and lower calorie intake.
In another study published in 2009 in “Clinical Nutrition,” it was noted that a combination of green tea and a cayenne pepper diet could help with weight loss by reducing calorie intake through appetite suppression.
A research report published in the American Journal of Clinical Nutrition found that daily capsaicin increases abdominal fat loss.
How To Use Cayenne Pepper Diet?
Cayenne pepper is a food-flavoring spice that can easily be added to your daily diet. Many spicy recipes usually include red chili as a primary ingredient.
There are also weight loss supplements (cayenne pepper capsules) with capsaicin as a major ingredient. You can also purchase cayenne pepper spice and drinks used in juices, smoothies, or protein shakes.
A daily intake of half a teaspoon of chili pepper in your diet is sufficient to promote higher fat burning. Too much chili intake at a time can lead to gastritis and stomach ulcers.
Spicy foods may not be your cup of tea; if such is the case, you could opt for the capsaicin capsules.
Tips for maximizing the weight loss results:
Cayenne pepper is a pungent-flavored spice that you may need help getting used to spicy foods. For the best weight loss results from the capsaicin diet or capsules, ensure the following:
- Keep the body well hydrated (drink a minimum of 8 glasses of water daily)
- Eat low-calorie foods (500-calorie deficit diet daily)
- Eat more high-protein and fiber-rich foods
- Eat whole-grain foods, vegetables, fruits, and nuts
- Avoid high-fat and processed foods
- Do regular workouts
- Avoid overeating.
Master Cleanse (Lemonade Diet)
Master Cleanse, a famous diet plan followed by Beyonce, can be done independently. Stanley Burroughs created it in 1941.
If you are looking for fast weight loss and colon cleansing, the Cayenne Pepper Cleanse diet may be an ideal solution. This diet is often called the “master cleanse” or “lemonade.”
The usual ingredients in this cleanse are maple syrup, cayenne pepper, and lemon juice mixed into the water.
A minimum of 7 servings of this detox diet must be drunk daily for 10 days. While following this diet, you should abstain from all other foods.
While fasting, you may drink a few glasses of fresh-squeezed, organic orange juice during the day.
Along with the cayenne pepper cleanse diet regimen, it is good to drink a glass of laxative tea each night before you retire to bed. Capsaicin cleanse helps in fast weight loss within 10 to 15 days. You lose mostly water weight and some lean muscle during this period.
However, the instant weight loss result from this cleanse diet is only temporary; once you stop the cayenne pepper cleanse diet, you tend to gain the lost weight quickly.
Detox cleanse recipe:
You can make this detox cleanse concoction at home as follows:
- Take 10 oz lukewarm water in a jar
- Add 2 tbsp of lemon juice and 2 tbsp maple syrup (B Grade) to the water
- Add cayenne pepper powder to the water, 1/2 teaspoon.
- Drink 7 to 12 servings of this detox cleanse daily
- Abstain from all other food and drinks (water and unsweetened tea are exempted)
- Continue with the cayenne pepper tea diet program for at least 10 to 15 days
- Drinking a glass of laxative green tea when you wake up or before retiring to bed is advisable.
A registered dietitian can better guide and monitor your detox plan and diet for quick weight loss. If discomfort with health conditions, consult a physician at the earliest.
In short, cayenne pepper for weight loss works by increasing your metabolism and burning more calories.