One of the best ‘Master Cleanse Diet’ that you should try is the Cayenne Pepper. It is a fantastic detox cleanse.
All that matters for the faster burning of body fat are the right diet and lifestyle. If you are looking for an effective fat burning diet with increased metabolic rate, cayenne chili pepper is an excellent option.
What Is Cayenne Pepper?
“The Cayenne pepper, also known as the Guinea spice, cow-horn pepper, red hot chili pepper, aleva, bird pepper,’ or, especially in its powdered form, red pepper, is a cultivar of Capsicum annuum related to bell peppers, jalapeños, paprika, and others.”
Chili pods, which are native to Central America and Asia are dried and ground down to make chili powder and cayenne pepper.
It belongs to the Capsicum genus; this hot chili pepper is widely used to flavor dishes. Cayenne chili, either as a powder or in the whole form, is mostly used for cooking spicy dishes.
“Native Americans have used cayenne (Capsicum annuum, frutescens, or red pepper) as both food and medicine for at least 9,000 years.”
What are the health benefits of cayenne pepper?
There a few excellent health benefits of cayenne pepper that help in improving your overall health besides the weight loss effects.
In rodent studies, capsaicin-rich diets have shown beneficial influence on metabolic syndrome, obesity, atherosclerosis, cardiac hypertrophy, diabetes, non-alcoholic fatty liver, hypertension, and stroke risk.
The following are some of the main cayenne pepper benefits:
- Increases blood flow
- Increases sex drive
- Promotes a healthy digestion
- Reduces ulcers
- Maintains healthy blood pressure
- Helps in detoxifying the body
- Prevents common viral infections
- Promotes vascular and metabolic health
- Contains anti-bacterial, anti-carcinogenic, and analgesic properties
The Cayenne Pepper is packed with minerals, vitamins, and certain phytonutrients. According to the USDA National Nutrient Database, one tablespoon of cayenne pepper contains 17 calories, 0.9 g of fat, 3 g of carbohydrates, and 0.6 g of protein.
Every 100g of chili pepper contains (in % of RDA):
- Vitamin-C (Ascorbic acid) — 127%
- Vitamin B-6 (Pyridoxine) — 39%
- Vitamin A — 1387%
- Riboflavin — 71%
- Iron — 97.5%
- Copper — 41% of
- Niacin — 54% of
- Potassium — 43%
What Is Cayenne Pepper Diet?
“A group of researchers at the University of Wyoming has found promise in the potential of capsaicin -the chief ingredient in chili peppers — as a diet-based supplement.”
According to a news report published by ABC News, a group of researchers at Adelaide University has discovered a chemical receptor in red chili pepper. This particular chemical receptor in pepper can activate the nerves in the stomach to send signals to the brain about suppressing the appetite when the stomach is adequately full.
By eating a teaspoon of cayenne pepper, you can burn more calories because of the Capsaicin ingredient present in it.
Does Cayenne Pepper For Weight Loss Work?
Backed by research and observational studies, the red chilies weight loss diet is quite popular these days.
The red chili or pepper has the proven ability to suppress appetite, burn more calories, and speed up your metabolism.
The Capsaicin ingredient in pepper helps in increasing the metabolic rate by 25% or more. This chemical generates a thermogenic effect in the body that leads to increases in metabolic rate and calories burning.
Several studies have assessed the result of capsaicin ingestion on metabolic rate, appetite, and respiratory quotient; the outcome of the studies also indicated increased expenditure of energy and boost in the oxidation of fat and substantial decrease in appetite. These conditions are apt for weight loss.[4,5]
According to a study in 2010, conducted by the National Institutes of Health, people who eat more spicy foods with chili experienced better weight loss and weight management results.
Capsaicin in pepper helps in the faster burning of fat and prevents the accumulation of fat.
Scientists at Laval University in Canada observed that a mixture of red chilies and caffeine from coffee could help in appetite suppression and lower calorie intake.
Another study published in 2009 in “Clinical Nutrition,” it was noted that a combination of green tea and cayenne pepper diet could help in weight loss by reducing the calorie intake through appetite suppression.
A research report published in the American Journal of Clinical Nutrition found that daily consumption of capsaicin increases abdominal fat loss.
Tips For Integrating Cayenne Pepper In Your Daily Diet
Cayenne pepper is a food flavoring spice that can easily be added to your daily diet. Many of the spicy recipes usually include red chili as a primary ingredient in them.
There are also weight loss supplements (cayenne pepper capsules) that have capsaicin as a major ingredient in them. You can also purchase cayenne pepper spice and drinks that can be used in juices, smoothies, or protein shakes.
Daily intake of half a teaspoon of chili pepper in your daily diet is sufficient enough to promote higher fat burning. Too much chili intake at a time can lead to the development of gastritis and stomach ulcer.
Spicy foods may not be your cup of tea, if such is the case, you could opt for the capsaicin capsules.
Tips For Getting Maximum Weight Loss Results From Chili Diet
Cayenne pepper is a pungent flavored spice that you may find difficult to get accustomed to if you are not used to spicy foods. For the best weight loss results from capsaicin diet or capsules ensure the following:
- Keep the body well hydrated (drink a minimum of 8 glasses of water daily)
- Eat low-calorie foods (500 calorie deficit diet daily)
- Eat more high protein and fiber-rich foods
- Eat whole-grain foods, vegetables, fruits, and nuts
- Avoid high fat and processed foods
- Do regular workouts
- Avoid overeating
Cayenne Pepper Cleanse (Detox)
If you are looking for fast weight loss and colon cleansing, Cayenne Pepper Cleanse is an ideal solution. This diet is often called the master cleanse diet.
The usual ingredients in this Cleanse are maple syrup, cayenne pepper, and lemon juice mixed into the water. Minimum 7 servings of this cleanse diet to be drunk daily for 15 days. While following this diet, you should abstain from all other foods.
Along with the cayenne pepper cleanse diet regimen, it is good to drink a glass of laxative tea each night before you retire to bed. Capsaicin cleanse helps in fast weight loss within 10 to 15 days. The weight you lose during this period is mostly the water weight and some lean muscle.
However, the instant weight loss result from this cleanse diet is only temporary; once you stop the cayenne pepper cleanse diet you tend to gain the lost weight quickly.
Detox Cleanse Recipe For Weight Loss
You can make this detox cleanse at home by following these steps:
- Take 10 oz water in a jar
- Add 2 tbsp of lemon juice and 2 tbsp maple syrup (B Grade) to the water
- Stir in half a teaspoon of cayenne pepper powder in the water
- Drink 7 to 12 servings of this detox cleanse daily
- Abstain from all other food and drinks (water and unsweetened tea are exempted)
- Continue with the cayenne pepper tea diet program for at least 10 to 15 days
- Drinking a glass of laxative green-tea when you wake up in the morning or before retiring to bed is advisable.
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