The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
There are several types of spice blends specific to the traditional recipes of a particular region and its food culture. Baharat spice mix is the most popular in the Middle East. … Read more…
Asafoetida (hing) may not be a familiar cooking ingredient for many, especially in the Western world. However, it is used, mainly in Indian cooking, not only as a flavoring agent … Read more…
People love apple pie spice for its warm and comforting flavor. Undoubtedly, it’s a flavorful ingredient not only for apple pie but also for several other fall recipes as well. … Read more…
With its pungent licorice flavor, Star anise is a key ingredient in many Vietnamese and Chinese dishes. Its unique flavor is outstanding enough that you are unlikely to find an … Read more…
It is challenging to find an exact-match allspice substitute. However, you can still have a substitute by using some of the similar spices you already have on your shelf. What … Read more…
Vinegar is a kind of common flavoring ingredient. It’s great for enhancing the taste of many recipes. In addition, vinegar helps to protect the nutrients in food and is beneficial … Read more…
With so many types of vinegar to choose from, do you need to have all of them in your kitchen? Need anyone of them only if the flavor profile of … Read more…
Vinegar is one of the commonly used ingredients in several recipes. In particular, many recipes specify a certain type of vinegar. If you’ve run out of any one type of … Read more…
Chinese black vinegar is made from fermented black sticky rice. This vinegar can also be made by using regular glutinous rice or rice in combination with wheat or sorghum. Traditionally, … Read more…