The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
What is Lovage? Lovage, a tall perennial plant, is a Levisticum officinale, and a member of the parsley family. This hardy herb is native to some regions in the southern … Read more…
What is Licorice? Licorice is a feathery-leafed legume, Glycyrrhiza glabra, which belongs to the same family as pea. Native to Southern Europe and Western Asia, this plant is mostly used … Read more…
What is Lemon Verbena? Lemon verbena is a species of flowering plant in the verbena family Verbenaceae, native to South America. Also, it is popularly known as lemon beebrush. This … Read more…
Lemongrass is a herb that is native to Sri Lanka and South India but currently, many countries across the world grow it. In the West, it’s not easily available. When … Read more…
Getting a substitute for Italian seasoning isn’t that difficult for it consists of common ingredients found in several seasoning blends. Key herbs included in it are oregano, basil, thyme, and … Read more…
It’s simply delicious to have some fresh or dried basil added to tomato sauce, pesto, or vinegar. Basil shares a lot of similarities with other herbs like mint, oregano, thyme, … Read more…
Black pepper is the closest substitute for the spicy kick of Grains of Paradise. For complexity, mix equal parts black pepper, cardamom, and ginger for warmth and citrusy sweetness. What … Read more…
Fenugreek is a common ingredient in Indian dishes and is also often taken as a supplement. Both the leaves and seeds of this plant are edible. In case you don’t … Read more…
Fennel seeds, bulbs, or fronds are a common ingredient in several recipes. Fennel allergies are rare, sadly, they do exist for a few; in such a situation you’re compelled to … Read more…