The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Indeed, it’s a wonderful way to add warm, herbal flavors to your stews, soups, or sauces by immersing in an herbal tea bag while simmering. Exactly that’s what bouquet garni … Read more…
French cooking is most admired for the rich blend of flavors that cooks coax out of every dish they prepare. Using the right blend of herbs and spices is what … Read more…
Herb blends like fines herbes, herbes de Provence, or bouquet garni are an essential part of French cooking. Many French dishes heavily rely on a careful combination of fresh or … Read more…
What is Mexican oregano and why do you need it? For any Mexican food lover, it’s really curious to find answers to such questions. Be it ground beef tacos, chicken … Read more…
Often you’ll see in Chinese restaurants hot mustard is served along with sweet duck sauce. For noodle lovers, there isn’t a better appetizer than Chinese spicy mustard, especially with crunchy … Read more…
Scallions, aka green onions, are a common ingredient in many recipes across the world. It’s somewhat similar to chives which is often used as a substitute for green onions. Onion … Read more…
Have you ever made potato leek soup? Are you someone who often uses leeks in your recipes? I think you did. It’s wonderfully delicious to have leeks in pasta, risotto, … Read more…
There is nothing better than epazote for seasoning frijoles de la olla (pot beans). Stews and rustic dishes made with mushrooms or corn taste great when a few sprigs of … Read more…
Many Thai cuisines would go incomplete without galangal. Also, it’s an important ingredient in Thai curry paste, a flavorful base for several Thai dishes. Galangal tea is a well-known herbal … Read more…