The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Herbs are an integral part of different cuisines across the world. For instance, the soul of Italian and Mexican recipes heavily relies on herbs like oregano, cilantro, basil, rosemary, and … Read more…
Fennel, botanically known as Foeniculum vulgare, is a flavorful culinary herb and medicinal plant. The entire fennel plant is edible but the seeds and bulbs are the most favorite. Fennel … Read more…
The similarities and differences between culantro and cilantro are quite confusing. Those who aren’t very familiar with these two herbs often mistake them for being the same. In fact, the … Read more…
Culantro is widely used in a variety of dishes throughout Latin America, the Caribbean, and Southeast Asia. A spring of culantro leaves can add a depth of flavor to the … Read more…
For hundreds of years, savory has been in use for cooking and as an herbal remedy for a few common health conditions. In the Roma era, savory was also known … Read more…
There are different varieties of thymes used in cooking and herbal remedies. The two most common types of thymes cultivated or available in stores are common thyme and lemon thyme. … Read more…
Evidence from history suggests that in the past 4000 years, natural healers have effectively used elderflower for treating allergies, asthma, the common cold, and flu. Almost every book on traditional … Read more…
From the ancient periods, elderflower tea has been in use for its many health benefits and healing properties. Obviously, it’s different from the usual black or green teas which all … Read more…
Elderflower and elderberry come from Sambucus (elder plant), a genus of flowering plants in the family Adoxaceae. The plants are easy to forage and grow. The various species are commonly called “elder” … Read more…