Christina Robert, M.Sc, RD 
Sleeve gastrectomy and gastric bypass are the most popular bariatric surgeries. Surgery is the last resort for people who have tried everything else to lose weight, like diets, supplements, and … Read more…
Do you have high blood pressure or high levels of blood sugar? Do you have abnormal cholesterol levels or excess body fat around the waist? If so, they are signs … Read more…
What Does Body Mass Index Mean? Body mass index (BMI) is a measure of body fat based on height and weight for adult men and women. It’s the body weight in kilograms divided … Read more…
When it comes to the best weight-loss foods, fewer calories and a healthy mixture of essential vitamins and nutrients are the keys. Healthy foods that help you burn fat are … Read more…
You might wonder how many carbs you should eat daily to lose weight quickly. Your concerns about low-carb intake are a good step forward, as one of the main culprits … Read more…
A couple of years ago, the acai berry weight loss cleanse was introduced into the weight loss world. Many weight loss enthusiasts were just crazy about this weight loss supplement. … Read more…
There is always a lot of interest and curiosity about using natural weight-loss diets like the one we are discussing now. Some popular prescription weight-loss pills have been incredibly harmful … Read more…
Phentermine diet pills are available under different brand names, of which Phen375 and Adipex-P are the most popular. It was one of the most popular weight loss drugs in the … Read more…
Hormones And Weight Gain Numerous factors contribute to obesity. Overeating and a lack of physical activity are the leading causes of obesity. But overeating and not being active enough aren’t … Read more…