A couple of years ago Acai berry weight loss diet was introduced into the weight loss world. I am sure that you may have gone through some of the Acai Berry weight loss diet reviews already.
Many weight loss enthusiasts were just crazy about this weight loss supplement. The popularity of Acai berry weight loss cleanses spreading like wildfire as several leading Hollywood actors endorsed it; Oprah Winfrey recommended it as a part of her weight control diet.
It was popularized by the news channels and health magazines as the Hollywood celebrities’ secret weight loss ‘superf0od’.
The Amazon rainforest is home to several health products; almost every health and beauty need have one or more remedies coming from the Amazon rain forests. And this diet supplement also comes from this beautiful place.
What is Acai Berry Diet?
The Acai (pronounced ah-sigh-ee) Berry Diet is a low-calorie weight loss supplement. The juice extract, dry powder extract, or the frozen pulp of this super-fruit is used as the diet supplement.
Acai is a palm-type plant that produces the berries that we are talking about. The Brazilian aborigines began to make use of the healing properties contained in this fruit hundreds of years before.
This berry is used by the natives of Brazil as a superfood that pumps them up with immediate energy; they also use its extract as an ingredient in preparing various herbal remedies.
The weight loss world came to know about it when it was highlighted by Dr. Perricone in the ‘Oprah Show’ on TV as an excellent antioxidant food.
Since then Acai Berry had been making headlines in several health magazines and TV shows as the healthiest diet. Long lists of health benefits are also associated with this diet supplement.
One of the biggest claims of Acai berry diet advocates is that the juice extract from this berry can bring about drastic effects on weight loss. It also has high-quality natural antioxidants that can effectively prevent and cure many inflammatory diseases.
Acai berry diet is most commonly available in juice form; but as a weight-loss supplement, this also comes in powder and pill made from the seeds of this berry.
In Brazil, Acai berry is sold by the vendors as juice made by macerating the whole berry. It is also served like ice creams, jellies or frozen pulp of Acai blended with banana and granola.
Benefits Of Acai Berry
Several Acai berry benefits are being discussed in different forums. Some of them are as follows:
- Enhances Healthy Digestion
- Detoxifies And Cleanses The Body
- Improves Immunity
- Improves Cardiovascular Health
- Improves Mental Alertness And Clarity
- Enhances eyesight
- Promotes Good Sleep And Removes Insomnia
- Anti-Aging Benefits
You will find a lot more benefits of this berry is being discussed in several reviews and discussion forums. However, most of these are just speculations as they do not have the backing of any scientific studies.
Let us look at some of the actual nutrients and vitamins that exist in this Acai fruit. It is easy to understand the benefits of this berry when we know what it contains.
Acai berry is rich in antioxidants, omega fatty acids, and amino acids which are good for slowing down the aging process and increasing immunity. They also help the body to get rid of the free radicals deposited in the body cells which would prevent certain cancers and cardiovascular diseases.
The amino acids in this diet help to promote muscle performance, energy production, strength, and endurance.
As like every other berry, this berry is also a good source of Vitamin C, A, E, B1, B2, and B3.
Your body can also get a nice amount of minerals like copper, zinc, calcium, and magnesium from this berry.
This berry contains an anthocyanin compound, which gives the rich purple color to this Acai fruit. It is an excellent natural antioxidant that can help to protect your body from inflammation-related disease, certain cancers, diabetes, and bacterial infections.
Acai berry is also very good for your skin, hair, and nails as it contains Omega 3, 6, and 9 and fatty acids.
Pros And Cons Of Acai Berry Diet
Every claim made on Acai Berry benefits is not true, though most of them hold good. Here are some of the pros and cons of this berry.
- Going by the nutrients and vitamins contained in this berry, most of the promised health benefits are scientifically possible
- Several studies have found the strong presence of anthocyanin compounds in Acai berry that makes it a very powerful antioxidant.
- The effect of free radicals in the body can be neutralized with the help of the antioxidant qualities of this berry.
- Studies have supported the claims of appetite suppression and energy-boosting with the Acai berry diet.
- The weight loss effect of Acai Berry does not have any scientific support.
- Acai berry will not work in shedding weight without proper diet plans and workouts
- The quick-fix weight loss results are not at all true.
- It is very expensive outside Brazil
- Most of the Acai berry-based diet supplements have very little Acai extract in them.
- In Brazil Acai Berry is traditionally used as a super-food that will boost energy and health; and NOT as a weight loss diet.
Acai Berry Diet Does Not Exist (A Shocking Fact !)
There is NO pure Acai Berry diet in existence. All weight loss supplements that claim to be pure Acai berry diet is nothing but a supplement in which extract from this berry is used as a minor ingredient.
Most of these supplements are a colon cleansing product that contains a bit of Acai, or it is used with other weight loss ingredients from different sources.
The best-known health benefit of this Amazonian fruit is its antioxidant effect that is far superior to any other natural extract.
Does Acai Berry Work For Weight Loss?
Acai Berry is more of a nutritional and antioxidant supplement than a weight loss supplement.
In fact, the promoters and advocates of these supplements recommend it for the good fatty acids, amino acids, and phytosterols in this berry which can help in improved metabolism and reduced appetite.
According to certain study results, the actual benefit of Acai Berry is the anthocyanin compound which is a very good natural antioxidant for the body.
There is a huge disconnect between the weight-loss claims made on the usage of berry extracts and the actual result.
Ms. Oprah Winfrey, the most famous advocate of this diet, later on, published her disassociation with the weight-loss claims made in the Acai berry supplement.
There is nothing called the Acai berry diet itself…. most of the companies who promote this diet are only taking advantage of the popularity of this berry. The supplement they provide contains only a small portion of the Acai extract.
The best way to lose weight is to make suitable adjustments in your daily diet plans and get involved yourself in active physical exercises daily to burn the fat.
You may take the Acai berry supplement for its nutritional value than for the weight loss possibility.
This Amazonian berry is not exactly a weight loss supplement, but it supplies the body with a good bit of vitamins, minerals, and fatty acids; which could be an excellent nutritional supplement for people on a strict diet plan.
Should You Buy Acai Berry Supplement?
Acai’s benefits on health are very good and nothing to doubt it either. But if you are looking for magical weight loss results from this supplement probably, you should NOT buy the Acai berry diet.
The best form of this supplement is the juice made by macerating the entire berry including skin and seed. If you drink this juice daily, you will get the finest health benefits out of it.
Outside Brazil it is rather difficult to get fresh Acai berry juice; in other countries what you mostly get is the canned juice that contains less quantity of pure Acai juice and more other ingredients and added sugar.
It is also expensive to have this juice daily.
You also get the Acai extract in capsules, powder, or as frozen pulp; which is not going to have all the benefits of complete Acai Berry.
Where to buy it?
You can easily buy an Acai berry supplement online. Many companies are selling it online, but only a few of them are authentic.
It may also be available in some of the drugstores and hypermarkets in your locality.
Before you buy Acai berry, you need to ensure that you are buying a genuine product and the brand that you are buying has a good reputation in the online weight loss forums.
Closely observe the ingredients’ details notified on the label of the bottle. Better to use the brand in which the juice is fortified with extra vitamins and minerals like vitamin B12 and calcium.
If you are looking for weight loss, then you must buy the Acai berry juice or pill that also contains Green Tea Extract, Caffeine, Chromium & L-Carnitine as added ingredients.
All pure Acai juice is expensive because 95% of this berry is the seed inside and only 5% of the kernel and skin are suitable for making the pure juice. A lot of berries are needed for making just 100ml of this juice.
If you think wisely, you should know that similar antioxidants and nutrients found in this berry can also be got from other fruits and vegetables at a very low price. The blackberries, raspberries, and blueberries also have the same quality as Acai berry, but they cost much less than this.
Acai Weight Loss Free Trial Scam (Don’t Buy It)
First of all, Acai Berry extract does not have the weight loss quality as claimed and supported by some of the weight loss experts.
To make things worse, many of the unsuspecting customers in the past signed up for online ‘Acai Berry Diet Free Trial Offers’ in which they were charged hefty fees as delivery charges. Initially, the product appeared to be free, but automatic billing was done on their credit card at the end of the first month as the cost of the product. The customer always had to provide the credit card information to avail of the free trial offer.
The Bottom Line
Most of the experts feel that the Acai berry weight loss solution is effective only if it is used along with a calorie-controlled diet with sufficient daily physical exercises to burn off the extra fat.
By itself, it is just another fruit similar to blueberries or raspberries. If you are looking for long-term weight management, then you need to adopt a low-carb diet plan to succeed in your efforts.
The antioxidant benefit you can get from Acai berry is great and worth it. This fruit extract also has several other intuitional values for good health.
Acai berry side effects do not exist. It is an all-natural fruit just like the other berries. There are no known side effects, and safe to use as natives of Brazil have used it for 100s of years.
If you like to buy Acai berry extract, find the best quality one enriched with other natural weight loss ingredients and nutrients. This berry alone will not be much effective in shedding weight.
Finally, Acai berry supplements are certainly good for health and well-being like the other berries and healthy fruits. This is not a total weight loss solution but can supplement the antioxidant and nutritional needs of the body while you are on a low-carb weight loss diet.