Christina Robert, M.Sc, RD 
Have you ever wondered why some people remain very healthy forever, but others do not? In this article, we are going to discuss the simple secrets of “staying healthy always.” … Read more…
Are you someone who struggles with your weight loss plan? You’re doing everything right, but you’re still not losing weight. Like many others, you also want to manage weight gain … Read more…
Obesity is fast becoming the world’s biggest killer disease and health disorder. According to the WHO statistics on obesity published in 2014, 39% of adults worldwide are overweight, and 13% … Read more…
Many people cannot lose weight because they rely on bad advice. Numerous false weight-loss theories have been propagated, especially on the “internet” and in print media. These false weight reduction … Read more…
Your body becomes defensive when you are aggressively trying to lose weight. You will be shedding weight rapidly at the initial stages of your weight loss regimen. And you are … Read more…
Weight loss surgery, also known as bariatric surgery, is a surgical method of obesity treatment. The extreme weight loss option is normally recommended to patients by doctors only when fat-burning … Read more…
The weight loss benefit of apple cider vinegar (ACV) has been well-known for centuries. Unlike the many fad diets and supplements for rapid fat loss that come and go, ACV … Read more…
Green tea is the most commonly used beverage in China. For several centuries, the Chinese have recognized the numerous health benefits of this commoner’s beverage. No natural beverage is healthier … Read more…
I remember six months ago when one of my friends (Lynda) lost nine pounds in 2 weeks. She was overjoyed that her diet and exercise routine worked like magic to … Read more…