Christina Robert, M.Sc, RD 
Chia seed is a highly versatile food that can be nicely integrated into several healthy and tasty recipes. I have come across over 100 varieties of recipes with chia seeds. … Read more…
The HCG diet has been a popular weight loss protocol for several years. It was first introduced by Dr. Simeons, who wrote the original “Pounds and Inches” weight loss protocol … Read more…
Obese people can stop worrying about their body weight for now. Start walking to lose weight; it is also the easiest and most relaxing form of exercise. A witty saying … Read more…
Getting rid of belly fat is the toughest part of losing weight. The most common type of belly fat is subcutaneous fat (SAT), which is stored just under the skin. … Read more…
Have you ever wondered why some people remain very healthy forever, but others do not? In this article, we are going to discuss the simple secrets of “staying healthy always.” … Read more…
Are you someone who struggles with your weight loss plan? You’re doing everything right, but you’re still not losing weight. Like many others, you also want to manage weight gain … Read more…
Obesity is fast becoming the world’s biggest killer disease and health disorder. According to the WHO statistics on obesity published in 2014, 39% of adults worldwide are overweight, and 13% … Read more…
Many people cannot lose weight because they rely on bad advice. Numerous false weight-loss theories have been propagated, especially on the “internet” and in print media. These false weight reduction … Read more…
Your body becomes defensive when you are aggressively trying to lose weight. You will be shedding weight rapidly at the initial stages of your weight loss regimen. And you are … Read more…