Christina Robert, M.Sc, RD 
Suddenly, coughing up brown mucus may make you feel anxious and worried about your lungs’ health. Normally, the body produces mucus to keep the respiratory tract moist. It helps to … Read more…
The biggest hindrance to weight loss is the inability of obese people to go through a healthy weight loss regimen. They like to try fancy weight loss methods such as … Read more…
Losing 30 pounds in a month is not a healthy or realistic goal. A safe and healthy weight loss is 1 to 2 pounds per week. To achieve this, one … Read more…
One of the best ‘Master Cleanse Diets’ that you should try is Cayenne Pepper. It is a fantastic detox cleanse. All that matters for the faster burning of body fat … Read more…
Obesity has become the most widespread and life-threatening epidemic that has caught up with millions of people around the globe. An estimated 300,000 deaths per year are due to the obesity epidemic. … Read more…
Chia seed is a highly versatile food that can be nicely integrated into several healthy and tasty recipes. I have come across over 100 varieties of recipes with chia seeds. … Read more…
The HCG diet has been a popular weight loss protocol for several years. It was first introduced by Dr. Simeons, who wrote the original “Pounds and Inches” weight loss protocol … Read more…
Obese people can stop worrying about their body weight for now. Start walking to lose weight; it is also the easiest and most relaxing form of exercise. A witty saying … Read more…
Getting rid of belly fat is the toughest part of losing weight. The most common type of belly fat is subcutaneous fat (SAT), which is stored just under the skin. … Read more…