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Christina Robert, M.Sc, RDChristina Robert, M.Sc, RD

Christina is a Master of Science in Nutrition and M.A. in Counseling Psychology. She works as a Metabolic Nutrition Specialist and a consultant product developer for a leading diet and nutrition company in the US. She has conducted several workshops for health professionals in the diet and nutrition field around the globe. Christina is a part-time freelance writer who provides contents to leading publications.

Coughing Up Brown Mucus: Causes And Simple Remedies

Coughing Up Brown Mucus

Suddenly, coughing up brown mucus may make you feel anxious and worried about your lungs’ health. Normally, the body produces mucus to keep the respiratory tract moist. It helps to … Read more…

Exactly How Long Does It Take To Lose Weight

How Long Does It Take To Lose Weight

The biggest hindrance to weight loss is the inability of obese people to go through a healthy weight loss regimen. They like to try fancy weight loss methods such as … Read more…

How to Lose 30 Pounds in a Month | Diet Plan for 30 Days

How To Lose 30 Pounds In A Month

Losing 30 pounds in a month is not a healthy or realistic goal. A safe and healthy weight loss is 1 to 2 pounds per week. To achieve this, one … Read more…

Cayenne Pepper Diet: A Detox Cleanse For Weight Loss

Cayenne Pepper Diet

One of the best ‘Master Cleanse Diets’ that you should try is Cayenne Pepper. It is a fantastic detox cleanse. All that matters for the faster burning of body fat … Read more…

The Story Of Jesse Who Lost 400 Pounds Weight

Jesse Shand Before And After

Obesity has become the most widespread and life-threatening epidemic that has caught up with millions of people around the globe. An estimated 300,000 deaths per year are due to the obesity epidemic. … Read more…

12 Delicious And Healthy Chia Seed Recipes For Weight Loss

Healthy Chia Seed Recipes

Chia seed is a highly versatile food that can be nicely integrated into several healthy and tasty recipes. I have come across over 100 varieties of recipes with chia seeds. … Read more…

HCG Diet: Is It Safe And Effective For Weight Loss?

HCG Diet For Weight Loss

The HCG diet has been a popular weight loss protocol for several years. It was first introduced by Dr. Simeons, who wrote the original “Pounds and Inches” weight loss protocol … Read more…

Walking To Lose Weight: How Much Weight You Can Lose?

Walking For Weight Loss

Obese people can stop worrying about their body weight for now. Start walking to lose weight; it is also the easiest and most relaxing form of exercise. A witty saying … Read more…

How To Get Rid Of Belly Fat Fast: 6 Effective Ways

How To Lose Belly Fat

Getting rid of belly fat is the toughest part of losing weight. The most common type of belly fat is subcutaneous fat (SAT), which is stored just under the skin. … Read more…

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