Are Vegan Food Diets And Raw Food Diets Good Or Bad?
Food and diet habits are one’s personal choices. One may prefer a vegan food diet, some others may like a raw food diet, and others may follow food diets from … Read more…
Benefits Of Coconut Oil For Your Health And Weight Loss
Coconut or Copra oil is extracted from the kernel of matured and dried coconuts (Copra) from the coconut palms. This popular edible cooking oil is also used in beauty and hair care products, medicines, … Read more…
Metabolic Syndrome: Symptoms, Causes, Risks, And Diets
Do you have high blood pressure or high levels of blood sugar? Do you have abnormal cholesterol levels or excess body fat around the waist? If so, they are signs … Read more…
How To Eat Meat In Healthy Way? – Tips For Healthy Eating
In the above video, Denise Minger explains the nitty-gritty of having healthy meat. To put it in a gist, eating the right kind of meat is healthy and must … Read more…
Junk Foods Are Harmful For Health And They Cause Obesity
In the below-given video, Dr. Stephan Guyenet explains how obese conditions develop and become a menace. (It is worth watching the entire video… possibly twice or thrice, as you find … Read more…
The Dangers Of Sugar And Fructose – A Research Report
One of the best research presentations on ‘the bad effects of sugar and fructose intolerance on health’ is the one by Dr. Robert H. Lustig, a professor of pediatrics and an … Read more…
Body Mass Index Calculator And BMI Reliability Analysis
What Does Body Mass Index Mean? Body mass index (BMI) is a measure of body fat based on height and weight for adult men and women. It’s the body weight in kilograms divided … Read more…
Reasons For Sugar Addiction Explained By Dr. Robert H. Lustig
A few years ago, I remember how I was addicted to Coke and soda….it took me several months of serious effort to overcome that habit. You could be one of those … Read more…
12 Best Foods For Weight Loss And Fat Burning
When it comes to the best weight-loss foods, fewer calories and a healthy mixture of essential vitamins and nutrients are the keys. Healthy foods that help you burn fat are … Read more…