Practical Tips On How To Grow Your Hair Faster And Thicker

Tips For Hair GrowthI am sure all women like me care a lot for the hair and a good bit of time is daily spent on setting the hair. Hairs make a huge difference to our style and beauty, and it gives us an identity in appearance.

Even when few extra strands of hairs fall off, it makes me jittery and worried.

Everyone who is experiencing excess hair fall or with thin hairs seriously wants to know how to grow hair faster.

Scientifically there is no healthy way to accelerate the hair growth all of a sudden. But several proven solutions can effectively stimulate the hair growth and reduce the hair loss. The best treatment for hair growth is eliminating the specific cause that has stunted the regenerations of hair cells.   

I have heard few people say that trimming makes the hair grow faster. NO ways.[1]

The hair grows from within the hair follicles under the skin.[2]

In this article let us examine why hairs stop growing normally and how to make your hair grow faster.

Reasons For ‘Slow’ Or ‘No’ Hair Growth

In a healthy person, the hair on the scalp grows about .3 to .4 mm/day or about 6 inches per year. The growth of a scalp hair lasts for 2 to 6 years (Anagen stage) and then it completely stops growing (catagen stage – lasts 2-3 weeks) and finally it rests and falls off (Telogen stage – lasts maximum 100 days).[3,4,5,6]    

In many individuals, the hairs stop growing at the normal rate because of various biological and external reasons. Understanding the specific reason for slow hair growth in the concerned individual is the first step in choosing right remedy for faster hair growth.

Below given are the major reasons for ‘slow’ or ‘no’ hair growth:-  

  • Chemical Treatments On Hair: Frequent use of chemical treatments or its application on hair, such as hair coloring, bleaching, hair styling gels, hair fixers, hair is relaxing, perming, etc., not only damages the hair but also gradually kills or destroys the hair follicles itself.[7,8]
  • Hereditary And Genetic Reasons: Hereditary factors are an important cause of hair loss especially the pattern baldness in men and women. The hair growth trends remain quite identical among members of the same family.[10,11]
  • Nutrients Deficiency: Healthy hair growth is possible only when sufficient amount of required vitamins and minerals reaches to the hair follicles as nutrients for the hair growth. Most of the hair growth problems are due to lack of essential vitamins required for the hair growth.[12]
  • Certain Diseases And Medications: The medicines used as a treatment for a particular disease like diabetes, cholesterol, cancer, epilepsy, high blood pressure, thyroiditis, etc. stunts the hair growth and give rise to increased hair loss.[13,14]
  • Hormonal Changes: Hair growth becomes slow, and hair loss increases when there is a hormonal imbalance. This is particularly noticed in women during pregnancy, initial months of menopause, while on contraceptive pills or steroids, etc.[15,16]
  • Physical And Mental Stress: Excessive physical and mental stress for a prolonged period create a hormonal imbalance in the person. Excessive stress also reduces the life span of hair follicles as they enter the so-called resting phase early.[17,18]
  • Sleep Deprivation: An adult person requires minimum 6-7 hours of daily sleep. It is during sleep hours that body repairs and regenerates the body cells. Lack sleep reduces the efficiency of the hair follicles to produce the cells that form the hair.[19]
  • Addiction And Unhealthy Habits: The Excess amount of caffeine intake, heavy doses of nicotine from smoking, side effects of substance abuse, etc. has a direct effect on slowing down the hair growth. Most of these addictions reduce the flow of blood to the hair follicles. They not only bring into the body the unhealthy elements that make the hair dry, thin and split; but also weaken the hair follicles.[20,21,22]
  • Environmental Pollution:- People exposed to severe air and water pollution often experiences a high rate of hair loss and slow growth of hair. Especially the water used bathing and drinking must pure and safe for the body.[23,24]
  • Sedentary Life Style:- Being physically active is very important for the health of the body and hair. The blood circulation to the tissues surrounding hair follicles become stagnant or blocked due to lack of sufficient physical activities.[25]
  • Wrong Hair Styles And Fashions:– Many people, especially the youth, end up damaging the hair by following certain hair styles and fashion trends. For example, excessive use hair styling gels, hair pins, chemical hair colors, use of bad head gears, faulty threading of hairs, etc. lead to the damage and loss of hair.
  • Processed Junk Foods:- The processed junk foods often do not contain the essential vitamins required for the growth of hair. The bad cholesterol and sugar these foods bring into the body creates fatal diseases that eventually lead to severe hair loss and stunted hair growth.[26,27]

There are also several other reasons that lead to the slow growth of hair. If you can identify the exact reasons that are causing trouble to your tresses, then it will be easy to find a solution to the problem ‘how to make hair grow faster.’

For more info read also the article “How To Make Your Hair Grow Faster

Solutions And Treatments To Grow Your Hair Faster

hair grwoth tipsI have been researching a lot to find most common and practical solutions that promote the speedy growth of hair and stop the abnormal hair loss.  In fact, I have come across a large number of remedies for faster hair growth, but let us look at only the most popular ones here.

1) Taking Good Care Of Your Hair Always:- The hairs are delicate, and they need to be given gentle care to keep them healthy and strong. Just for example, regularly trimming the split ends, oiling, brushing, gently washing, using healthy organic hair masks, etc. are the ways to improve the health of the hair.

2) Healthy Intake Of Vitamins And Hair Protein:- If you want to grow thick and beautiful hairs faster, it is important that your body receives an adequate amount of vitamins, nutrients and proteins required for the nourishment of hair. You can have a look the article on Vitamins for hair growth find details on the same.[28,29]

3) Healthy Brushing Of The Hair:- Brushing the hair twice or thrice a day is good for the hair, but excess brushing will damage the hair. It is enough to brush gently the hair for 2-3 minutes maximum at a time. Brush not only the hair but also the scalp as it will activate the blood vessels on the scalp.

Wet and tangled hairs should not be brushed forcefully as it will damage the hairs badly. To detangle the hair, make the hairs dry and start brushing from the bottom of the hair. Do not use force as it may even hurt the hair roots and follicles as well.

4) Gentle Scalp Massage:- It really good to gently massage your scalp for few minutes especially while oiling or shampooing the hair. Use all your fingers to massage the scalp as it will help in increased blood flow into scalp and hair follicles and also will allow the nutrients in the oil and shampoo (organic) to penetrate deep into the hair roots.[30]

5) Protecting The Scalp:- It is important to protect your scalp as all hair-roots are embedded in the skin tissue layers on the scalp. Do not allow dust and dirt to clog the pores on the scalp. Avoid wearing rough and heavy helmets and head gears as it will damage hair in many ways.

Do not apply chemical based conditioners or any hair gels and sprays on the scalp. All these should be applied only on the hairs’ length.   

6) Oil Massage On Scalp And Hair:-  Massaging your 

scalp and hairs with mildly warmed pure and healthy plant seed oils (Aragon, coconut, olive, castor, jojoba, arnica, etc.) is good for faster hair growth.

Use the oil mask treatment for the hair at least twice a week to grow longer hair faster.

My favorite oils are coconut oil and castor oil as these twos have several natural ingredients good for the hair.

There is evidence showing that coconut oil for faster hair growth really works. The other good hair oil is castor oil that has specific nutrients required for the better growth of hair. 

7) Hair Care While Sleeping:- While sleeping it is better to avoid hair masks and hair caps/wraps. Let your hair loose and free while sleeping as it will help in healthy oxidization scalp and hair.

It is better to use silk pillow cases as it will reduce the hair friction on the pillows.

If you have long hairs, you can conveniently spread your hair to one side of the bed before you sleep to avoid your getting pressed and rubbed between your body and bed.

8) Use Only Organic Conditioners And Shampoo:- Chemical contents in the conditioner and shampoo can cause havoc to the hair in the long run. Most of the popular hair conditioners have chemical waxes and silicon that are bad for the hair follicles.

It is always healthy to use only the good natural products for your hair-care needs.  Shampoo and conditioner are good for making your hair look beautiful and shining, but at the same time do not use them more than twice or thrice a week.

9) Hair Growth Supplements:- If you are unable to maintain a healthy and balanced diet with proteins and vitamins required for growing your hair, then you may have to use a good hair growth supplement. If you can find the exact reason for your hair loss, it is easier to choose the right hair growth supplement that fits your need.

10)  Cold Water Rinse For The Hair:- It is NOT good for the hair if you regularly wash your hair with warm or hot water. The warm water shower makes your hairs dry and removes the natural shine on hair.

The warm water also removes the good effects of the oil and conditioner from your hair as well.

Cold water or normal water shower helps in protecting the natural moisture of your hair.

11) De-stress Your Body And Mind:- As we have mentioned earlier, stress and anxiety lead to a hormone imbalance that adversely affects the hair follicles. Several people lose hair and experience slow growth of hair as they are physically and psychologically over stressed.

It is good to de-stress your mind and body through meditation, yoga, leisure activities, etc. to make your hair grow faster. 

12)  Take Precautionary Measures To Avoid Side Effects Of Medicines:- Hair growth become stunted and hair fall increase with medications for certain diseases. It is good to discuss the matter with your doctor and find a suitable remedy that will erase the side effects of the medicine.

It is also good to take multivitamin pills along with the medicines to minimize side effects of the medicines.

Foods That Make Your Hair Grow Thicker And Faster

Are you wondering how to get thicker hair? Simple…Just eat nutritious foods daily.  

As we have discussed earlier, the food and diet matter a lot in promoting faster growth of thicker hairs.

We should be eating verities of food diets that will supply the body with essential vitamins and nutrients required for the growth of hair. Include in your daily diet foods that are high in vitamins A, C, and D, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex (Biotin), in particular, is extremely important for making your hair grow faster.

If you are wondering how to get thicker hair, the first step you must be taking is to have balanced diet daily. A healthy diet will supply that essential vitamins and minerals for the hair growth.

Make sure to have sufficient daily protein intake as good hair growth also requires protein.

Some of the best foods for hair growth are dairy products, red meat, fish, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, grapefruit, avocado, parsley, oats, and alfalfa.

Flax seeds, walnuts, coconut oil, olive oil, winter squash, carrot, beetroot, and lettuce are also good for the hair.

Without these healthy diets, it is impossible to achieve faster growth of hair in a natural way.

It is also important to drink at least eight glasses of water daily to avoid dehydration. Lack of water intake will make your hairs dry and also upset the regeneration hair cells in the hair follicles. 

Multivitamin Pills And Supplements For Hair Re-growthHair growth vitamins

If you cannot have access to a balanced diet with varieties of foods due to your particular living conditions, then you should start using multivitamin pills or hair growth supplements to meet the vitamins and nutrients needed for hair regrowth.

Usually, all the good quality multivitamin pills include all those nutrients required for the fast hair growth.

Most health experts do not approve the prolonged use of multivitamins as it may cause certain side effects in the long run. It is better to opt for ‘Whole Food Multivitamins’ than the chemical ones.

The hair growth pills may not produce desired results if your hair loss problem is associated with other serious health issues.

There is also specially prepared hair growth supplements that contain all nutrients exclusively required for the growth of the hair.

The Bottom Line

I hope that above discussed hair growth tips have given you a definite answer to the question ‘how to grow your hair faster.’

The growth of hair depends on the internal care (vitamins & nutrients) and external care you give to your hair.

Love your hair and care it gently. We all begin to realize the value of hair in our life, only when we begin to lose them.  

Do not run after all hair care products and try all sorts of chemical hair styling materials on your hair. Most of the hair care products will give only a temporary result but in the long run, you will be left with poor hair growth because of them.

The best tips for hair growth are wholesome diet, cautious medication, regular external care for your hair such as brushing, oiling, scalp massaging, etc. Strictly avoid all chemical rich hair care products and opt for organic and natural shampoos, conditioners, and others.

Healthy and happy living with a lot of physical exercises and stress-free minds also adds a lot to the faster growth of hair.

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One Response

  1. Chezarae August 13, 2015