How To Eat Meat In Healthy Way? – Tips For Healthy Eating
In the above video, Denise Minger explains the nitty-gritty of having healthy meat. To put it in a gist, eating the right kind of meat is healthy and must … Read more…
Junk Foods Are Harmful For Health And They Cause Obesity
In the below-given video, Dr. Stephan Guyenet explains how obese conditions develop and become a menace. (It is worth watching the entire video… possibly twice or thrice, as you find … Read more…
The Dangers Of Sugar And Fructose – A Research Report
One of the best research presentations on ‘the bad effects of sugar and fructose intolerance on health’ is the one by Dr. Robert H. Lustig, a professor of pediatrics and an … Read more…
Body Mass Index Calculator And BMI Reliability Analysis
What Does Body Mass Index Mean? Body mass index (BMI) is a measure of body fat based on height and weight for adult men and women. It’s the body weight in kilograms divided … Read more…
Reasons For Sugar Addiction Explained By Dr. Robert H. Lustig
A few years ago, I remember how I was addicted to Coke and soda….it took me several months of serious effort to overcome that habit. You could be one of those … Read more…
12 Best Foods For Weight Loss And Fat Burning
When it comes to the best weight-loss foods, fewer calories and a healthy mixture of essential vitamins and nutrients are the keys. Healthy foods that help you burn fat are … Read more…
What Causes Gray Hair and How to Reverse Gray Hair?
It is alarming for most of us to see our hair turning gray. What is most disheartening for anyone is the premature graying of tresses. On the other hand, many … Read more…
11 Proven Health Benefits Of Extra Virgin Olive Oil
Most dietitians and health experts today recommend extra virgin olive oil as the healthiest oil for cooking, hair, and skincare. It is also a proven fact that people who follow a … Read more…
How Many Carbs Should You Eat Per Day To Lose Weight?
You might wonder how many carbs you should eat daily to lose weight quickly. Your concerns about low-carb intake are a good step forward, as one of the main culprits … Read more…