High sugar consumption has become the largest reason for diabetes, obesity, and heart disease. ‘Added sugar’ is one of our daily diet’s most harmful food ingredients. Our body’s natural sugar … Read more…
The lemon, scientifically known as citrus lemon, is the world’s most commonly used citrus fruit. This fruit appears small but has more comprehensive health benefits than all other citrus fruits. Lemon … Read more…
The avocado trees are native to Central America and Mexico, and the fatty fruit this tree bears is called avocado or alligator pear often misspelled as ‘avocado.’ The scientific name … Read more…
Blueberry is a very popular fruit among all the berries. The blueberry plant is a flowering shrub with blue to purple color berries. The plant and fruit resemble cranberries and … Read more…
One of the most commonly used unhealthy foods is refined sugar. Type II diabetes is the most common disease of modern times; the high-calorie intake from refined sugar is largely … Read more…
The red wine benefits for health have been one of the most debated topics in health forums for many years. A glass of red wine as part of the daily … Read more…
Weight loss surgery, also known as bariatric surgery, is a surgical method of obesity treatment. The extreme weight loss option is normally recommended to patients by doctors only when fat-burning … Read more…
The weight loss benefit of apple cider vinegar (ACV) has been well-known for centuries. Unlike the many fad diets and supplements for rapid fat loss that come and go, ACV … Read more…
Green tea is the most commonly used beverage in China. For several centuries, the Chinese have recognized the numerous health benefits of this commoner’s beverage. No natural beverage is healthier … Read more…