In ancient cultures, the pomegranate fruit (anar/Punica granatum) was considered a ‘fruit from heaven.’ Everybody loves this red fruit for its crunchiness and juiciness with savoring the taste. But more … Read more…
Most diet experts say eating three bananas daily is good for health. Banana is the most commonly used fruit in the world, and as per the global food consumption data, … Read more…
Coconut water is the latest health craze that has already caught up with many in the US and Europe. Certain commercial advertisements are trying to popularize this drink as “Mother … Read more…
Water is one of the vital necessities of life, like the air we breathe. Nearly 80% of our body weight is attributed to the water in our bodies. Most of … Read more…
Why is breakfast the most important meal of the day? Do you have a healthy breakfast every day? This article will analyze why breakfast is important and what health benefits … Read more…
First, my apology goes to those who don’t eat fish, as they might feel bad to read here about the many health benefits they are missing out on by not … Read more…
Bread is undoubtedly the most common food used by most people worldwide. Many varieties of bread are available, but most need to be more nutritious and healthy. The most popular … Read more…
Many people cannot lose weight because they rely on bad advice. Numerous false weight-loss theories have been propagated, especially on the “internet” and in print media. These false weight reduction … Read more…
We all love to wake up in the morning with a happy and peaceful state of mind. However, most of us get up unhappy and relaxed on most days. So … Read more…