Water is one of the vital necessities of life, like the air we breathe.
Nearly 80% of our body weight is attributed to the water in our bodies. Most of our body functions will not be possible without water.
This same water we drink becomes a good natural medicine or a health tonic when a little amount of honey is diluted.
Health Benefits Of Drinking Honey Water
Honey is a major ingredient in most traditional home remedies. Honey is also well known for centuries for its many health benefits.
Honey water, a mixture of honey and warm water, is one of the best-known home remedies for some illnesses and the body’s overall wellness.
One glass of warm water mixed with a spoon of honey in the morning (preferably on an empty stomach) can provide us with many excellent health benefits.
In this article, I want to present the significant health benefits of drinking honey water daily.
1. Boosts The Immune System
Raw organic honey contains a rich amount of immune-boosting properties. It has a lot of vitamins, minerals, and enzymes vital for developing a healthy immune system in our body.
According to a study presented at the Society for General Microbiology’s Spring Conference in Harrogate, UK, natural honey, like the Manuka, can reverse bacterial antibiotic resistance.
The antioxidant properties in honey are good for dealing with the blood’s bad free radicals that give rise to diseases like diabetes, cancer, and cardiovascular and neurodegenerative diseases.
It is good to have one or two spoons of honey mixed with warm water daily to boost our body’s immune system.
2. Honey Water Helps In Weight Loss
You could wonder how honey could help you lose weight when it is rich in sugar.
The sugar content in honey is natural and contains a comparatively lower amount of calories than added sugar and other sweeteners.
The calorie in honey is much lower than in soft drinks and soda.
The natural sugar in honey is highly satiating and prevents us from craving bad-sweetened foods like cakes, candies, soft drinks, and other baked sweet food items.
You can achieve excellent weight loss results if you can cut back on sweetened beverages and foods and use honey as the sweetener for refreshments and foods.
The honey is sweeter than table sugar. One tablespoon of honey contains 64 calories, and the same amount of sugar has 46 calories, but one tablespoon of honey can provide the sweetness of more than three tablespoons of sugar.
Unlike sugar, honey contains vitamins, amino acids, and enzymes that boost metabolism.
Drinking a glass of honey water can help you to suppress your appetite. The healthy calories from honey are incredibly filling and arrest the craving for more calories and sweetened foods.
One of the popular home remedies for weight loss is drinking a glass of honey when you wake up in the morning and before going to bed at night. Also, add 2 grams of cinnamon powder and juice from half a lemon into the honey water for effective weight loss results. This natural solution boosts your metabolism and cleanses your body of toxins.
For people on a strict weight-loss diet, having one or two glasses of honey water during the day is good to boost your energy and stop your craving for snacks and junk foods.
3. Helps In Reducing Risks Of Health Diseases
Honey contains a good amount of antioxidants and flavonoids that are beneficial for reducing the risks of heart disease.
Antioxidants are molecules that can safely interact with free radicals and prevent their bad effects, such as cell damage and bad cholesterol formation created by them.
The antioxidant from honey is good for lowering the adverse effects of LDL cholesterol that causes heart disease and stroke.
The ‘honey water’ mixed with a few grams of cinnamon is an excellent home remedy for improving the heart’s health.
This mixture helps revitalize the arteries and veins to allow smooth blood circulation and reduces LDL cholesterol.
This healthy mixture should contain 1 or 2 tablespoons of honey, 1/3 of cinnamon, and a glass of warm water.
4. Honey Water Is Good For Flushing Toxins Out
Honey, lemon, and warm water mixture have excellent effects on colon cleansing and promote healthy bowel movements.
Lemon is also good for expelling toxic waste from the body via increased urination and keeps the urinary tract healthy.
The citric acid from the lemon and the enzymes from honey stimulate the liver to detoxify the body.
It is highly recommended to have a glass of warm water mixed with honey and lemon on an empty stomach after waking up. This cleanses the intestine, hydrates the colon, and improves the functioning of the digestive system. Of course, this diet therapy makes bowel movements smooth and regular.
The antiseptic properties in honey are good for increasing the intestinal mucus and reducing the acidity in the stomach.
This natural remedy is also good for overcoming stomach bloating, indigestion, and gas formation.
5. Improve Digestion And Boosts Energy
Lack of healthy acidity levels in the stomach is one of the reasons for poor digestion.
A glass of warm water mixed with honey and lemon juice will help you improve your stomach acidity balance.
The enzymes in honey and the citric acid from lemon improve digestion and boost the body’s energy levels.
Honey, lemon, and warm water mixture are also extremely good for hydrating the body, making you feel fresh and healthy throughout the day.
6. Good Remedy For Sore Throat And Cough
The honey-water is a good natural remedy for curing sore throat, especially in the cold winter season.
Honey is medicinal for curing respiratory infections and common coughs from sore throats.
The honey forms a temporary layer of the protective coat over the sore affected areas of the throat, and warm water soothes the same.
The antimicrobial and antioxidant properties of honey suppress the bacteria that cause a sore throat and reduce the throat irritation that leads to coughs.
The mixture of lemon, honey, and warm water is also good for loosening the mucus that is stuck on the walls of the lungs and throat. As the mucus gets loose and expelled from the body, the cough associated with it also subsides.
7. Rejuvenates The Skin
The antioxidants and antibacterial properties found in honey are good for purifying and healing the skin from within the body.
Regularly drinking honey water is also good for keeping skin hydrated and healthy. The vitamins and minerals in honey are good for the buildup and rejuvenation of the skin.
Drinking ‘honey water’ with lemon helps boost collagen formation, which is important for skin health.
The detoxifying properties of lemon and honey purify the blood to make the skin appear healthy and beautiful.
By the way, the external application of honey and lemon mixture is an excellent solution for exfoliating and moisturizing the skin.
8. Fights Common Allergies Caused By Pollutants
Regular honey-water intake reduces your susceptibility to environmental allergies.
Most environmental allergies get aggravated when the body and skin are dehydrated.
Drinking warm water mixed with honey hydrates the body, and the antibacterial properties in the honey resist the onslaught of allergies.
This solution is not a cure for allergies, but it soothes and reduces the bad effects of the allergy.
9. Helps To Improve Oral Hygiene
The antibacterial elements in honey and the citric acid content of the lemon are good for cleansing the mouth and throat and preventing bad breath.
This solution also weakens the germs that cause tooth decay and erosion of gums.
Tips For Using Honey Most Effectively
Here are some simple but effective tips to maximize honey’s benefits.
- Always use only pure organic honey stored in tightly sealed glass containers.
- Do not add honey to boiling water as it will damage the honey’s molecular structure, and drinking the damaged honey will be bad.
- Honey is good but does not have more than two tablespoons (6 teaspoons) per day.
- Honey is good for soothing a sore throat but not for a dry cough or a dry, inflamed throat, as honey draws the moisture away from the throat.
- Honey should be preserved in tightly sealed jars, and never use honey that is exposed to the open air for many hours.
- Replace all your soft drinks, soda, and other sweetened refreshments with honey water for better health.
- Honey water is good for weight loss but is not a substitute for healthy meals.
- External application of honey on skin and wounds has a soothing and healing effect.