Why is breakfast the most important meal of the day? Do you have a healthy breakfast every day?
In this article, we are going to analyze why is breakfast important and what health benefits you get from breakfast.
Like many persons, you could also be very comfortable with a light breakfast or skipping breakfast altogether. If so, you are severely risking your health for many reasons.
Importance Of Having A Good Breakfast
Many of us just ignore breakfast as either we are in a hurry to leave home for work, or we believe in the weight loss myth of ‘skipping breakfast increases fat burning.’
Breakfast is a must if you wish to be healthy and energetic.
Here are seven reasons that make breakfast the most important meal of the day.
1. Breakfast Makes You Energetic And Strong
The term ‘breakfast’ means ‘breaking the fast’. Your body has run out of fuel after an overnight fast.
By skipping breakfast, you are beginning your day’s work on a very low energy level. It is almost like taking your car for long hours’ drive with hardly any petrol in the tank.
A healthy breakfast provides you with instant energy and essential nutrients needed by the body. Your breakfast could be more rewarding for health if you follow the below-given tips.
- Breakfast should be taken within 2 hours after you wake up
- About 30% of your daily calorie intake should come from the breakfast
- Breakfast should contain varieties of food and preferably different items on each day of the week.
- Make sure to have a healthy breakfast that contains a sufficient amount of fiber, protein, and fat to get an instant energy boost in the morning.
- Balance the calorie intake according to the energy needs of the body and according to the type of work you do.
2. Healthy Breakfasts Provides Essential Vitamins And Nutrients
Our body does not store vitamins and minerals beyond the daily requirement, unlike fat. The body needs a daily supply of essential vitamins and nutrients in the required amount.
By not having a healthy breakfast, you deny the body the much-needed vitamins and minerals. Breakfast is the most important meal of the day because we should be beginning our active day by consuming the daily required amount of vitamins and nutrients.
For reasons of convenience or laziness, most people limit breakfast to a few slices of bread or some ready-to-eat processed food. This trend is very bad and unhealthy.
The breakfast is healthy when you include fruits, vegetables, eggs, and milk besides the whole-grain-based foods.
Make sure the foods you eat at breakfast contain important nutrients such as calcium, B Vitamins, and iron.
If you have already missed the supply of essential vitamins and minerals at breakfast, it is highly unlikely it will be compensated at other meals of the day.
3. Healthy Breakfast Is Good For Weight Loss
Some people are obese because they have not realized why breakfast is important to them. Probably they skip breakfast or they do not eat a healthy one.
Several studies showed having a healthy breakfast daily helps in weight loss and body weight maintenance.
If you have a protein-rich breakfast, you will not feel hungry for many hours. And also, you will not be interested in having any junk foods or snacks between the meals.
Several studies have indicated, people who do not eat healthy breakfast are in 68% higher chances of binge eating. They also tend to overeat during lunch and dinner.
The blood sugar level is already down after a night-long fast and by not having a healthy breakfast it goes down even further. As the blood sugar level goes down, the person feels hungry, and this leads to heavy snacking or binge eating between meals.
A protein-rich breakfast not only suppresses the appetite but also helps in the reduction of abdominal fat. Belly fat is considered to be the mother of all obesity-related diseases.
The waistline becomes bulky with the increased consumption of high sugar and fatty snacks. A person who has had a healthy breakfast won’t have the urge to eat sugary snacks and junk foods.
A healthy breakfast would help in promoting healthy metabolism. The overnight fasting during sleep turns our body into starvation mode.
At this stage, the metabolic activities are minimal and limited only to a bit of fat burning for the constant energy supply needed for normal bodily functions.
To produce the enzymes needed to increase the metabolism of fat, you need to eat a healthy breakfast.
4. Healthy And Sumptuous Breakfast Makes You Happy And Active
A sumptuous and healthy breakfast in the morning is the best way to begin your day in a happy mood.
The satisfaction you have derived from a good breakfast helps you to be more motivated and happy throughout the day.
If you have had a bad breakfast or skipped it entirely, you are most certainly going to have an unpleasant day. This not only pulls down your energy levels but also disturbs your mood and enthusiasm. Surely, breakfast is an important meal of the day because it has a lot to contribute to your happiness and contentment.
5. Have Breakfast For Healthy Hearts
One of the Harvard studies published in 2013 points out men who regularly skip breakfast are at a 27% higher risk of experiencing a heart attack and cardiovascular diseases.
The men who skipped breakfast would feel increasingly hungry later and are sure to eat a lot of junk foods in the mid-morning hours and will be overeating during lunch and dinner as well.
For a hungry person (a person who skipped breakfast) high calorie and high-fat foods are most satisfying. No wonder why such people are vulnerable to heart diseases.
6. Breakfast Eaters Have Better Mental Skills
One of the journal reports published in the American Dietetic Association says that kids who eat healthy breakfast have better problem-solving skills, eye-hand coordination, and concentration.
The children who have a healthy breakfast are mentally more alert and physically active. This same is quite true in the case of adults too. Now you can imagine why is breakfast the most important meal of the day for your child.
Breakfast helps in improving cognitive power as it restores healthy levels of glucose in the blood needed for the better functioning of the brain.
The healthy foods we eat in the morning also help us to improve our mood and lower the stress levels that are important for better concentration and memory.
Certain studies have shown that children who eat healthy breakfast have improved attainment, calm behavior, and perform better in studies.
7. Healthy Breakfast Makes Your Day More Productive And Happy
The excellent energy boost you receive at the beginning of the day with a good breakfast gives you the stamina and energy required to do well in your work.
It is often said that hungry people are angry people. Being hungry in the morning can make you lose cools too fast and get irritated easily for any silly reason. Skipping breakfast is not a good idea as it flattens your mood.
A nice breakfast is relishing and helps you to start your day very refreshed and with a composed mindset.
If your energy levels are low, naturally you will not be able to perform your works to the best of your capacity. Skipping breakfast will certainly make you less productive in your work.
The Bottom Line
Breakfast should not be skipped for the many good reasons we have already discussed above.
An excellent energy boost in the morning with a good breakfast will certainly ensure your better physical and mental health. It also helps you to be more productive and effective in whatever you intend to do during the day.
If you are trying hard to shed body weight, healthy breakfast in the morning is a must.
Plan your family’s breakfast ahead of time and stock your kitchen with healthy choices of foods. You should try out various healthy recipes for breakfast for the sake of your children as they get disinterested in breakfast if the same foods are prepared every day.
I hope this article has done justice in elucidating why is breakfast the most important meal of the day. Please add your thoughts on the importance of breakfast in the comment section below.