Intermittent fasting is the best alternative to harsh dieting. Calorie and fat-restricted dieting include many sacrifices, and you will have to give up most of your favorite foods that you … Read more…
Fiber is important and must be included in our daily foods in proportion. According to some scientific research, dietary fiber intake is essential for preventing constipation. It helps in preventing … Read more…
The positive energy you need to be happy and contented in life springs from positive thinking and the right attitude. Depression and sadness in anyone’s life result from a negative … Read more…
Obese people can stop worrying about their body weight for now. Start walking to lose weight; it is also the easiest and most relaxing form of exercise. A witty saying … Read more…
Wrinkles and loose skin are unavoidable signs of aging. According to Dr. Diana Howard at The International Dermal Institute, the main reasons for wrinkles and loose skin are: Reduction in … Read more…
Getting rid of belly fat is the toughest part of losing weight. The most common type of belly fat is subcutaneous fat (SAT), which is stored just under the skin. … Read more…
Health-conscious people like us want to know which foods are best for health and wellness. All foods can’t be equally good for health. Among the numerous foods available to us, … Read more…
As per the World Cancer Report-2014 published by WHO, in 2012, over 8 million people died of cancer, and another 14 million became victims of this fatal disease worldwide. New … Read more…
Have you ever wondered why some people remain very healthy forever, but others do not? In this article, we are going to discuss the simple secrets of “staying healthy always.” … Read more…