The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Have you heard about the incredible benefits of Kombucha mushroom tea? Kombucha is a green tea or black tea-based beverage believed to have originated more than 2000 years ago. Most opinions claim … Read more…
Caffeine has several health benefits. However, too much caffeine can lead to certain health problems. Coffee is the single biggest dietary source of caffeine. Most drink more than 1 cup (8 … Read more…
Tofu is one of the oldest foods, and it has recently been a hot topic of discussion by food critics. Many clamors about its health benefits and versatility, but others … Read more…
You might have come across several health warnings issued by medical organizations on the dangers of eating too much salt. Doctors often warn patients suffering from high blood pressure and … Read more…
Most of us hardly know much about vitamin K2, which is crucial to our health. Vitamin K2 was one of the most underrated and misunderstood nutrients by the scientific community … Read more…
Fiber is important and must be included in our daily foods in proportion. According to some scientific research, dietary fiber intake is essential for preventing constipation. It helps in preventing … Read more…
Health-conscious people like us want to know which foods are best for health and wellness. All foods can’t be equally good for health. Among the numerous foods available to us, … Read more…
As per the World Cancer Report-2014 published by WHO, in 2012, over 8 million people died of cancer, and another 14 million became victims of this fatal disease worldwide. New … Read more…
In ancient cultures, the pomegranate fruit (anar/Punica granatum) was considered a ‘fruit from heaven.’ Everybody loves this red fruit for its crunchiness and juiciness with savoring the taste. But more … Read more…