The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Sometimes, you may have to look for black mustard seed substitutes because of their lack of availability. Mustard seeds are an essential ingredient in many varieties of cuisine. It is popular … Read more…
It’s easy to source garlic powder substitutes from your kitchen shelf itself. So don’t worry if you have run out of this wonderful spice. Adding ground garlic to pasta, pizza, or grilled … Read more…
It’s wise to have coconut sugar substitute options in your kitchen. Importantly, coconut sugar is neither a miracle food nor a healthy substitute for table sugar. It is quite akin to regular … Read more…
Are you looking for a cassava flour substitute? We have them here. Cassava flour is preferred for gluten-free, nut-free, grain-free baking and cooking. For people who care about gluten-free foods, cassava … Read more…
It is useful to have a garlic salt versus garlic powder comparison. They are well-liked food ingredients that chefs frequently use. These ingredients are useful for adding garlic flavor easily … Read more…
Consuming too much refined or white sugar in the long term may cause damage to your health in many ways. Fortunately, you can use healthy white sugar substitutes in baking and cooking. … Read more…
Coconut oil is often sold with tags like refined, unrefined, virgin, extra virgin, organic, or cold-pressed. Indeed, it isn’t very clear. A comparison of unrefined vs. refined coconut oil is … Read more…
You will discover in this article the best replacements for xanthan gum. As you already know, xanthan gum is a thickening agent used in food processing. It mostly gives a thicker consistency … Read more…
Are you looking for coconut milk substitutes that you can use in recipes? Then keep reading this article. Coconut milk is a milky-white liquid extracted from the grated kernel of … Read more…