The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
The jalapeño is a medium-sized chile pepper pod-type cultivar of the species Capsicum annuum; has its origin in Mexico. It’s said to be the most widely used pepper in the … Read more…
Bell Peppers are bell-shaped peppers that are popularly used in several recipes across the globe. The cultivars of the plant produce this pepper in different colors like green, red, orange, … Read more…
Green chili is an umbrella term that refers to every chili pepper that has a green color. Almost every type of chili has a green color when they are young … Read more…
Guajillo chile is a dried mirasol chile, a variety of Mexican chilies in the species of Capsicum annuum. If you are a Mexican foodie, then you cannot miss out on … Read more…
Chile de Arbol (pronounced ar-boll) is a long, slender, hot chilies used in several Mexican dishes. This chile is also known as bird’s beak chile and rat’s tail chile. Chile … Read more…
Ancho chili powder is made from ripened poblano peppers (Ancho chiles) that have been dried and smoked. This mild pepper has an earthy, smoky, fruity flavor that can make your … Read more…
I’m sure that everyone would love to have Myhammara dip or Ful medames with their moderately hot, smoky taste. It’s equally amazing to taste the grilled kebabs marinated with Aleppo … Read more…
Sichuan cuisines also spelled as Szechuan or Szechwan cuisines, get their deep and rich flavors from the Sichuan peppercorns. This hot pepper is the essence of popular Sichuan dishes like … Read more…
White pepper is useful to give a peppery bite to your recipes without the black flecks. Obviously, it’s odd to add black or colored peppercorns to white sauces or potato … Read more…