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Foods

Foods And Nutrition

The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.

In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.

Taco Seasoning Substitute: 5 Simple, Tasty Alternatives

Taco Seasoning Substitute

Everyone would love to enjoy a casserole with taco seasoning. Don’t use a whole seasoning packet for a casual dinner. Keep some on hand to relish it again when the … Read more…

Preserved Lemon: Substitutes, Uses, Flavor, Shelf Life Facts

Preserved Lemon Substitutes

‘Preserved lemons’ sound to be an exotic ingredient but they are very easy to make. It isn’t something that you can make and eat immediately like other dishes but a … Read more…

Lime Juice Substitute – Try These 8 Ingredients In Your Recipe

Lime Juice Substitutes

Margarita won’t taste great if you don’t have lime juice to add to it. Ginger lime juice or honey lemonade with lime is both refreshing and healthy. What to do … Read more…

Lemon Juice Substitute – 8 Common Ingredients Worth Using

Lemon Juice Substitute

Run out of lemon juice or don’t like lemon?  If you are on with a recipe that calls for lemon juice and you just realized that you don’t have it. … Read more…

Lemon Peel: Substitutes, Flavor, And Uses In Cooking

Lemon Peel Substitutes

From ancient times, lemon peel has been popularly used for its medicinal merits and home remedies for cleaning. They are also a wonderful flavoring agent very well utilized in several … Read more…

Pickling Spice Substitute – 6 Other Spice Mixes For Pickling

Pickling Spice Substitute

Pickling is a traditional process of preserving food by anaerobic fermentation in brine or immersion in vinegar. Pickled vegetables, meat, or fish with a mixture of spices, oil, and vinegar … Read more…

Lavender: Substitutes, Flavor, And Uses In Cooking Explained

Lavender Substitutes

Sipping down a lavender lemonade or lavender honey is amazingly refreshing and energizing. Who doesn’t love to enjoy grilled pork chops with lavender and rosemary or peach lavender jam? The … Read more…

Substitutes For Tamarind Paste – 7 Effective Options For You

Substitutes For Tamarind Paste

Who does not love sweet and savory dishes with tangy tamarind?  It’s awesome to enjoy tangy soups and sweet chutneys or juices and carbonated drinks infused with tamarind. What to … Read more…

Za’atar Substitute – 6 Effective Herbaceous And Tangy Options

Za’atar Substitute

You may want to sprinkle Za’atar over hummus or baba ganoush! Or mix with olive oil for a flavorful marinade. But you don’t have it? Nothing to worry about! I’ve … Read more…

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