The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
In many countries, monosodium glutamate (MSG) goes by the name “China salt”. Some countries have banned the use of this flavoring ingredient for its possible side effects though unverified. Many … Read more…
The earthy and spicy flavor of adobo seasoning can make your soups taste amazingly appetizing. If you are a foodie, hot steaks dusted with adobo are something that you shouldn’t … Read more…
One of the hottest-selling foods in Indian restaurants worldwide is tandoori chicken. It’s nothing but chicken marinated with spices and yogurt and roasted in a tandoor (a cylindrical clay oven). … Read more…
Who doesn’t love to enjoy the jerk chicken from Jamaica? If you love it, then you know the importance of jerk seasoning. What to do if you don’t have jerk … Read more…
Filé powder is an integral part of Louisiana cuisine. More than a spice, it’s an excellent thickener for soups and gumbos. What to do if you don’t have file powder … Read more…
Juniper berries have a key role to play in several Nordic culinary specialties. Notably, the citrusy taste of gin that comes from this piney berry is something that you’ll love … Read more…
It’s simply delicious to enjoy stews, soups, or bread with harissa. Not only that, you can make any of your dishes instantly spicy by adding a little harissa paste or … Read more…
It’s simply delicious to have slices of pineapple with chaat masala sprinkled over them. Lime juice turns amazingly flavorful when a pinch of chaat masala is added to it. Same … Read more…
Greek seasoning is perfect for sprinkling on fish, chicken, and veggies. It’s amazingly tasty to have chicken smothered with this spice blend. Like any other kitchen staples, you may have … Read more…