The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Aji peppers are critical ingredients in Peruvian cooking and there are over fifty varieties of them are available in Peru. Some of the most popularly used peppers in Peru are Aji … Read more…
The Peruvian rocoto resembles a small bell pepper but is spicier. It’s a thick and juicy pepper suitable for stuffing (Rocoto Relleno), for adding to scrumptious egg dishes, on a pizza, or … Read more…
If you aren’t living in Peru, probably, you may not have tasted Aji Pineapple pepper. In fact, like this pepper, most varieties of Capsicum baccatum species of chiles are mostly … Read more…
What is Aji Panca? Aji Panca, Peruvian red pepper, is a popular variety of Capsicum Baccatum grown in Peru and is mostly used in Peruvian cooking. It’s a dark red, … Read more…
What Is Aji Mirasol? Aji Mirasol is the sun-dried Aji Amarillo. It isn’t a true chili pepper in its own right; nonetheless, it has all the important flavor profile features of … Read more…
Aji Lemon Drop, also known as Aji Limo or Aji Limon, is a deliciously flavorful Andean pepper that has been popular long before the Columbian times. The bright yellow pods … Read more…
The name Aji Habanero is truly misleading as many of us mistake it to be the regular Habanero. These two are totally distinct peppers belonging to two different species of capsicum. … Read more…
What is Aji Fantasy Pepper? Aji Fantasy peppers, botanically classified as Capsicum baccatum, are a hybrid variety of chili that was developed in Finland and belongs to the Solanaceae or nightshade family. … Read more…
What is Aji Chirel? Aji Chirel is a rare C. Chinense pepper from Venezuela. It’s very hot, and the pods are very soft and squishy. Despite the uncertainty about its … Read more…