Christina Robert, M.Sc, RD 
Weight loss surgery, also known as bariatric surgery, is a surgical method of obesity treatment. The extreme weight loss option is normally recommended to patients by doctors only when fat-burning … Read more…
The weight loss benefit of apple cider vinegar (ACV) has been well-known for centuries. Unlike the many fad diets and supplements for rapid fat loss that come and go, ACV … Read more…
Green tea is the most commonly used beverage in China. For several centuries, the Chinese have recognized the numerous health benefits of this commoner’s beverage. No natural beverage is healthier … Read more…
I remember six months ago when one of my friends (Lynda) lost nine pounds in 2 weeks. She was overjoyed that her diet and exercise routine worked like magic to … Read more…
Has obesity become a concern for you? If so, it will be worth reading this article on how to use acupuncture for weight management. Traditional Chinese medicine called acupuncture deals … Read more…
A smoothie is a thick beverage made from blended raw fruit and vegetables with other ingredients such as water, ice, dairy products, or sweeteners. I am assuming that you are … Read more…
Do you want to lose weight or burn calories without going to a gym? Then you need to know about running for weight loss. As a very general rule, it … Read more…
In this article, I want to share simple tips that will help you reach your weight loss goal of losing 5 pounds a week. However, your ambitious weight loss journey … Read more…
Do you know coconut oil helps with weight loss? Till some years ago, all saturated fat-rich oils and food items were outright condemned as bad for health by the ‘health … Read more…