Weight Loss Plateau: 9 Ways To Break It
I remember six months ago when one of my friends (Lynda) lost nine pounds in 2 weeks. She was overjoyed that her diet and exercise routine worked like magic to … Read more…
Christina Robert, M.Sc, RD
Acupuncture For Weight Loss – Can It Manage Obesity?
Has obesity become a concern for you? If so, it will be worth reading this article on how to use acupuncture for weight management. Traditional Chinese medicine called acupuncture deals … Read more…
Weight Loss Smoothies: 11 Smoothies For Fat Burning
A smoothie is a thick beverage made from blended raw fruit and vegetables with other ingredients such as water, ice, dairy products, or sweeteners. I am assuming that you are … Read more…
Running To Lose Weight: Does It Help You?
Do you want to lose weight or burn calories without going to a gym? Then you need to know about running for weight loss. As a very general rule, it … Read more…
How To Lose 5 Pounds In A Week: 12 Essential Steps
In this article, I want to share simple tips that will help you reach your weight loss goal of losing 5 pounds a week. However, your ambitious weight loss journey … Read more…
Coconut Oil For Weight Loss: Benefits, Effects, How To Use
Do you know coconut oil helps with weight loss? Till some years ago, all saturated fat-rich oils and food items were outright condemned as bad for health by the ‘health … Read more…
Gastric Sleeve Vs. Gastric Bypass Surgery: Pros And Cons
Sleeve gastrectomy and gastric bypass are the most popular bariatric surgeries. Surgery is the last resort for people who have tried everything else to lose weight, like diets, supplements, and … Read more…
Metabolic Syndrome: Symptoms, Causes, Risks, And Diets
Do you have high blood pressure or high levels of blood sugar? Do you have abnormal cholesterol levels or excess body fat around the waist? If so, they are signs … Read more…
Body Mass Index Calculator And BMI Reliability Analysis
What Does Body Mass Index Mean? Body mass index (BMI) is a measure of body fat based on height and weight for adult men and women. It’s the body weight in kilograms divided … Read more…