One of the most precious possession and desire of a woman is to get clear skin with no blemishes and scars.
Who does not like to enjoy “Selfie’ photo share via popular social media platforms like Facebook, Instagram, and Pinterest? Of course, all of us want to look as beautiful and smart as possible in photos we share in public. And it is the clear skin that matter the most in looking beautiful and glamorous.
Not having clear skin, especially a charming facial appearance, sinks your self-esteem and this issue gets worked up in your mind especially when you have to make a public appearance for a wedding reception, attend a job interview or any such big occasions in life.
If you do not have the perfect skin that you always wished to have, don’t worry…..in this article, I will share with you some of the simple methods on how to get perfect skin.
How To Get Clear Skin Through Personal Care?
The health and beauty of the skin very much depend on the personal care we give to our skin. Your skincare regimen and lifestyle habits you follow will practically decide the type of skin you have.
Some of the major factors which adversely affect your skin beauty are poor nutrition, excessive dehydration, stress and anxiety, pollution, lack of sleep, lack of physical exercises, diseases, prolonged medication, damage to the skin caused by sun’s ultraviolet rays, alcohol consumption, smoking, etc.
If all the above factors are not well managed by you, then even the finest beauty products can hardly make your skin look naturally beautiful and glowing.
Here are some of the simple but necessary personal cares you need to follow strictly if you wish to get smooth skin.
Wash Your Face And Neck:- The delicate skins on the face and neck are most exposed to the pollutants in the atmosphere. Make it a point to wash your face and neck before you retire to bed.
It is also important to wash the face whenever you return from any outdoor activity.
The dirt and sweat make the pores on the skin get clogged, and it will eventually lead to acne attack.
It is always good to use lukewarm water for washing your face as this would help in deep cleansing of the skin pores.
When you wake up in the morning, it is equally important to wash your face and neck, as dust, sweat, and oil from your hair and pillow could have sullied your facial skin. The overnight creams or other beauty care products you might also be using need to be removed from the skin in the morning.
Do Not Over-Wash:- I have seen a lot of my friends who were very obsessed with frequent washing of face and neck. Excessive washing of the skin and frequent use of skin cleansers will dry up the skin. It is enough to wash in the morning, night and when you have badly soiled your skin or for removing the makeup.
Avoid Picking And Popping:- If you have acne blisters or pimples on your facial skin, it is important that you should never pick or pop at them. Even constantly touching and wiping the acne with hands is bad. All these might lead to the development of ugly scars on your face.
Keep Your Skin Always Hydrated:- Acne conditions and wrinkles on the skin become worse if the skin is not well hydrated. Drinking sufficient water (at least eight glasses of water daily) and using good quality natural skin moisturizers will keep your skin glowing and hydrated.
Do Not Use Harsh Skin Scrubs:- Skin scrubs are usually used for deep cleansing of the pores on the skin. However, regular use of harsh skin scrubs will make your skin dry and also will damage the delicate skin tissues. Also, avoid the use of any harsh and rough washcloths or bathing sponges on your facial skin.
Keep Your Makeup Brushes Clean:- Make sure to clean your makeup brushes always after you have used it. The stagnated makeup particles left over in the brushes and sponges can cause acne and damages to your skin.
Use Skin Cleansing/Exfoliating Brushes:-Sometimes even after you have washed your face, some tiny particles of makeup still remain in the pores of the skin. It is good to use an exfoliating or cleansing brush to remove the dirt and makeup in the pores of the skin.
Do Not Let Loose Hairs On To The Face:- If you have long hairs, DO NOT allow the hairs to dangle over your face, especially when you sleep. The hair will retain a good bit of conditioner, shampoo, and oils that you use even after you have washed the hair.
The conditioner and oil particles from the hair that stuck onto the facial skin can lead to a breakout of acne on your skin.
Use Facial Tissues:- If you have oily skin or working in a dusty environment or while traveling, occasionally wipe your face with soft facial tissue papers to remove the oil and dust from the facial skin.
It is convenient to carry some Facial Tissues in your handbag always as it is not possible to wash your face while you are busy at work. It will help you to get a clean face instantly.
Protect Your Skin From UVB Rays:- The pigmentation on skin increases when you directly expose your skin to UVB & UVA rays of the sunlight. You cannot have clear skin when it is subjected to regular pigmentation.
If you have to be in the sunlight, make sure to use a sunscreen lotion with SPF30 or above to protect your skin from the harmful rays of the sun. It is also good to choose ‘lightweight’ and ‘oil-free’ sunscreen lotion with PA++ rating.
Eating Right:- Stop worrying about how to get clear skin but start eating the right food to get smooth and perfect skin. The common foods like tomatoes, salmon, eggs, pomegranate, green leafy vegetables, walnuts, beans, dark chocolates, dairy products, almonds, avocados, carrot, flaxseeds, all yellow fruits, etc. are good for healthy and glowing skin.
Drinking Water:- The skin will become dry and dull when the body is dehydrated. For good health and beautiful skin, a person should daily drink at least eight glasses of water.
Sufficient Sleep:- Our body and skin rejuvenate and recuperates when we are asleep. The body cells’ growth and repair also take place when the body is resting. If you are deprived of sufficient sleep, soon your skin would turn dull and dry.
Sufficient Physical Exercises:- Regular exercise and physical activities like sports and games not only make our body strong but also improves the health and beauty of the skin.
By sweating out a lot of dirt and waste from the skin pores and the skin, tissues are naturally cleansed. And the muscular build up happening through exercising also tighten up the skin to make it look healthy and beautiful.
Stay Away From Smoking And Caffeine: Smoking is the worst enemy of skin as it dehydrates the skin and makes the skin look dull.
Excessive smoking leads to faster aging of the body and increases the wrinkles on the skin. Excess consumption of caffeine is equally bad for the skin just like smoking. Alcoholic drinks also dehydrate the body and make skin dull and dry.
How To Get Glowing Skin With Simple Beauty Treatments?
There are a number of simple home treatments or beauty care solutions through which you can to get clear skin. However, the use of any beauty care solution requires persistence and regular usage in achieving the best results.
Here are some of the simple solutions for making your skin smooth and perfect.
Spot Reduction Treatment: The freckles and spots are the worst skin issues which diminish the beautiful look of a person. Meladerm cream is an excellent natural solution for spot reduction and pigmentation removal. There are also other good spot reduction treatments which usually contains a combination of sulfur and salicylic acid.
Facial Mask For Beauty Enhancement:- You can either prepare the facial mask beauty solution at home or buy one of the large variety of beauty products available at all beauty shops and online shopping sites.
All beauty parlors and spas have a verity of facial mask treatments suitable for the particular skin problems of the individual.
The face mask treatments enhance the glow and smoothness of the skin.
Most commonly used ones are Clay mask and Oatmeal mask. The clay mask treatment is mostly used for cleaning skin pores of excess oil and bacteria present in them.
The oatmeal mask is made up of cooked oatmeal with lemon juice and egg white mixed with it. It helps in cleansing and purifying the skin and also makes the skin bright and beautiful.
Toothpaste For Spot Reduction:- Toothpaste for spot reductions sounds quite strange, but it is really helpful to some extent. Apply the toothpaste (non-gel) over the spots and let it stay there overnight.
Repeat this procedure for two weeks at least, and in most cases the spot will have faded away to the maximum.
Toothpaste also works great for reducing the whiteheads and blackheads types of acne.
Anti-aging And Skin Whitening Creams:- I am sure that this requires no further explanation as everybody is familiar with numerous skin care creams and lotion that you can use at home on a regular basis. Always go for the organic skin care products and avoid all those cream and skin whitening remedies which contain mercury, hydroquinone, corticosteroids and steroid as they may harm the skin when used for a long period.
Tips On How To Get Clear Skin With Natural Remedies
Aloe Vera: Regular application of aloe vera juice or gel is good for getting rid of cane, scars, and spots. This natural skin care solution contains astringent and anti-inflammatory properties that help in getting rid of most skin related issues. Aloe Vera is also a good moisturizer that can make the skin look supple and bright.
Baking Soda: One of the best home remedies for acne and deep cleaning of the skin is baking soda mask. It helps in exfoliation and also helps in balancing the pH levels of the skin.
The whiteheads and blackheads also get healed quickly with this solution because of the antiseptic and anti-inflammatory properties in baking soda.
Mixing a teaspoon of honey into the baking soda paste also helps in moisturizing the skin.
Honey: It is a natural solution for taking care so the dry and wrinkled skin. Natural honey also has healing antibacterial properties that help in resolving acne and skin allergy.
Mixing red sandal-wood powder with honey and using it as facial pack helps to fade out the scars and spots; also, it removes the skin pigmentation and brightens the skin.
Facial Steaming:- Steaming your face and neck for a couple of minutes at moderate temperature is excellent for removing dust and oil lodged in the skin pores. Sauna bathing is good for the whole body and skin. It helps in opening up the clogged skin pores and thereby reduces the acne skin related issues.
Lemon:- The juice extract from the lemon is an excellent natural remedy to get the clear and perfect skin that desire for. The citric acid in lemon purifies the skin by removing the dead skin cells and gently bleaches the skin.
Regular topical application of fresh lemon juice on the skin will help in fighting acne and make the skin bright and smooth. Mixing a spoon of sugar or honey into the lemon juice will give added advantage of moisturizing the skin naturally.
Turmeric:- This is an excellent antiseptic and skin-lightening agent that helps to minimize scars and other marks.
Turmeric has great medicinal value because of the antibacterial and anti-inflammatory properties in it. Turmeric is lavishly used as a major ingredient in several herbal medicines in the Ayurvedic treatment.
It works best for removing the scars and brightening the skin when this is used as a paste mixed with a spoon of gram flour.
Cucumber:- Cucumbers contain hydrating, nourishing and astringent properties that are beneficial for deep cleansing and moisturizing of the skin.
The cut slices of fresh cucumber need to be gently rubbed on the skin for a couple of minutes and let the pulp extract to sink into the skin pores gradually in an hour or two.
Few spoons of pure cucumber juice mixed with a spoon of lemon juice is also an excellent solution for cleansing and brightening the skin.
The Bottom Line
It is easy to get clear skin if you make little effort to care for your skin. Most of the time, the people around us are impressed by the beautiful skin and appearance that we have than the persons we actually are. Caring for healthy skin is important as it matters a lot in our self-esteem and happiness.
It is always good to use the natural homemade remedies to get a glowing skin; all the chemical based beauty products are going to inflict more harm on the skin in the future than the temporary benefits they render to the skin.
Balance diet and sufficient regular physical exercises are also extremely important for healthy and clear skin.