Coconut or Copra oil is extracted from the kernel of matured and dried coconuts (Copra) from the coconut palms. This popular edible cooking oil is also used in beauty and hair care products, medicines, … Read more…
Do you have high blood pressure or high levels of blood sugar? Do you have abnormal cholesterol levels or excess body fat around the waist? If so, they are signs … Read more…
In the above video, Denise Minger explains the nitty-gritty of having healthy meat. To put it in a gist, eating the right kind of meat is healthy and must … Read more…
In the below-given video, Dr. Stephan Guyenet explains how obese conditions develop and become a menace. (It is worth watching the entire video… possibly twice or thrice, as you find … Read more…
One of the best research presentations on ‘the bad effects of sugar and fructose intolerance on health’ is the one by Dr. Robert H. Lustig, a professor of pediatrics and an … Read more…
What Does Body Mass Index Mean? Body mass index (BMI) is a measure of body fat based on height and weight for adult men and women. It’s the body weight in kilograms divided … Read more…
A few years ago, I remember how I was addicted to Coke and soda….it took me several months of serious effort to overcome that habit. You could be one of those … Read more…
When it comes to the best weight-loss foods, fewer calories and a healthy mixture of essential vitamins and nutrients are the keys. Healthy foods that help you burn fat are … Read more…
It is alarming for most of us to see our hair turning gray. What is most disheartening for anyone is the premature graying of tresses. On the other hand, many … Read more…